Stress Management in Tibetan Medicine Seminar

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stress management tibetan medicine

On January 11, 2018, a seminar on Stress Management in Tibetan Medicine with Dr. Phuntsog Wangmo was held at the First Medical University of Moscow, Russia, in collaboration with the Russian branch of the Shang Shung Institute.

stress management tibetan medicine

In the theoretical part the fundamental concepts of Tibetan medicine, such as the 5 elements, the 7 body constituents, the 3 humours and others, were reviewed. In the practical part Dr. Phuntsog Wangmo explained working with stress by means of external therapies and Ku-Nye massage elements, including explanation of the most important points and methods of dealing with them.

stress management tibetan medicine

Besides Ku-Nye massage, participants were introduced to the breathing practices from Tibetan Yantra Yoga explained by authorized Yantra Yoga instructor Oleg Tanakov.

stress management tibetan medicine

We express our gratitude to Dr. Phuntsog, Vladimir Belyaev, Oleg Tanakov and other participants for this interesting and important event!