Tsegyalgar East Online Practices: December 14–18

Dear Vajra Family,

We welcome you to join Tsegyalgar East in the following online practices. For more information contact bluegakyil@tsegyalgar.org.

Click here to join our videoconference email list.


Upcoming Online Practices and Programs:

  • Thursday, 12/17/20
    • 3:00pm-4:30pm: Dream Yoga Practice with Michael Katz – French, Italian, Portuguese, Russian, and Spanish translation channels available – Learn more>>
  • Saturday, 01/09/21 & Sunday, 01/10/21
    • The View, Meditation and Conduct of the Dzogchen teachings through the Dzamling Gar Song – led by international Khaita and Vajra Dance teacher Adriana Dal Borgo and authorized SMS First Level instructor Fabio Risolo – Details TBA

Tsegyalgar East – Collective Practices and Programs: December 14 – December 18, 2020

Scroll down to view our collective practice videoconference link.

All times are (ET) check your time zone: https://www.timeanddate.com/worldclock/converter.html


  • Monday, 12/14/20
  • Tuesday, 12/15/20
  • Wednesday, 12/16/20
    • 8:15am-9:45am: Yantra Yoga with Paula Barry
    • 10:00am-11:15am: Practise of the Precious Vase with Steven Landsberg
      Portuguese, Russian, and Spanish translation channels available
      Join the course mailing list to obtain the Zoom link – Learn more>>
    • 5:00pm-6:00pm: Shitro practice: Dedicated to our vajra brother Elio Guarisco and to all those in need
  • Thursday, 12/17/20
    • 10:30am-11:30am: Jnanadakini Thugthig Group Practice led by Steven Landsberg – Learn more>>
    • 10:00am-11:30am: Yantra Yoga Study and Practice with Naomi Zeitz – Learn more>>
    • 3:00pm-4:30pm: Dream Yoga Practice with Michael Katz – French, Italian, Portuguese, Russian, and Spanish translation channels available – Learn more>>
  • Friday, 12/18/20

Open to members of the International Dzogchen Community (IDC).

Support Tsegyalgar East, or your local Gar or Ling, by joining or rejoining the International Dzogchen Community (IDC) in 2020. Your membership benefits your Gar/Ling of choice, and enables you to support our global community as you participate in online weekly programs/courses/practice retreats.

Please donate to Tsegyalgar East Online Programs, remember each Gar and Ling is responsible for the different programs you participate in!

With gratitude,

Tsegyalgar East Gakyil


Our weekly collective practice videoconference link:

Join Zoom videoconference via one click
https://us02web.zoom.us/j/81667111041?pwd=RW5yUlg2Wi9BR2tGYWxkMmZzNDFVQT09

or via Zoom Join Meeting: https://zoom.us/join
Meeting ID: 816 6711 1041
Password: 221262


*For a more complete schedule of global IDC online practices use the Sangha app on your phone. To learn more visit: www.mahasangha.net.

The Sangha app is only open to those who have received transmission. Email bluegakyil@tsegyalgar.org if you need an invitation code.


All together in the same State
All together purifying our Samaya
All together keeping the precious Teachings in our hearts

Wishing you all good health and the best of luck,

Tsegyalgar East Gakyil

Download PDF