with Fijalka Turzikova and Jeff Sable
December 3 & 4, 2016
We had another great opportunity to practice Yantra Yoga with our marvelous instructors Fijalka and Jeff. We repeated tsigjong and lungsang and learned tsadul and the first series of Yantras. Since we had a little time left, we also tried Rhythmic Breathing, the pranayama of the second series.