Zoom Yantra Yoga Study and Practice Next Week

with Alessandra Policreti and Naomi Zeitz
November 2 – November 8, 2020

Monday, November 2
Soft Yantra Yoga with Naomi Zeitz
10:00am-11:00am (Tenerife time)
Zoom link: https://us02web.zoom.us/j/5052220229
Meeting ID: 505 222 0229
Passcode: yantrayoga

Tuesday, November 3
Yantra Yoga Practice with Naomi Zeitz
9:30am – 11:00am (Tenerife time)
Zoom link: https://us02web.zoom.us/j/5052220229
Meeting ID: 505 222 0229
Passcode: yantrayoga

Yantra Yoga Practice with Naomi Zeitz
3:00pm-4:30pm (Tenerife time)
Zoom link: https://us02web.zoom.us/j/5052220229
Meeting ID: 505 222 0229
Passcode: yantrayoga

Wednesday November 4
Yantra Yoga Practice with Alessandra Policreti
9:30am – 11:00am (Tenerife time)
Zoom link: https://us02web.zoom.us/j/2988428103
Meeting ID: 298 842 8103 Passcode: yantrayoga

Thursday November 5
Yantra Yoga Practice with Naomi Zeitz
9:30am – 11:00am (Tenerife time)
Zoom link: https://us02web.zoom.us/j/5052220229
Meeting ID: 505 222 0229
Passcode: yantrayoga

Yantra Yoga Practice with Naomi Zeitz
3:00pm-4:30pm (Tenerife time)
Zoom link: https://us02web.zoom.us/j/5052220229
Meeting ID: 505 222 0229
Passcode: yantrayoga

Friday November 6
Kumbhaka and Rhythmic Breathing with Naomi Zeitz (see below)*
Focus on the 2nd series Pranayama called the Pranayama of the Four Profound Applications leading to the Minor Kumbhaka
On going Friday mornings 9:30am – 11:30am (Tenerife time) starting Friday, September 4

Eight Movements in a Chair with Naomi Zeitz
3:00pm-4:30pm (Tenerife time)
Zoom link:https://us02web.zoom.us/j/ 81667111041 or via Zoom Join Meeting: https://zoom.us/join Meeting ID: 816 6711 1041 Password: 221262

Saturday November 7
Yantra Yoga Practice with Alessandra Policreti
9:30am – 11:00am (Tenerife time)
Zoom link: https://us02web.zoom.us/j/2988428103
Meeting ID: 298 842 8103 Passcode: yantrayoga

Sunday November 8
Yantra Yoga Practice with Naomi Zeitz
9:30am – 11:00am (Tenerife time)
Zoom link: https://us02web.zoom.us/j/5052220229
Meeting ID: 505 222 0229
Passcode: yantrayoga

*Kumbhaka and Rhythmic Breathing Course
Focus on the 2nd series Pranayama called the Pranayama of the Four Profound Applications leading to the Minor Kumbhaka. On going Friday mornings 9:30am – 11:30am Tenerife time starting Friday, September 4, 2020 with Naomi Zeitz.

This will be a course by zoom that will focus weekly on training in breathing, kumbhaka and the application of of kumbhaka using rhythmic breathing. There are a variety of methods that can be used from training in breathing, movements and breathing techniques from the preliminaries of Yantra Yoga, simple yantras that can help us understand the principle of kumbhaka and working with the pranayama of the 1st series to give a stable base to applying the holds that bring us to kumbhaka in rhythmic breathing.

We will begin by training and establishing a base and very gradually work towards applying the minor kumbhaka. People need to commit to come weekly or the training is not very effective and jumping in at later points without a good base is not advised.

Participants need to have transmission from Chögyal Namkhai Norbu and some experience with Yantra Yoga.

Any donations can be made to a Community organization or Gar or Ling of your choice.

For any questions please reply to this address and not to Norbunet: mirror@tsegyalgar.org
To receive the zoom link information please contact: mirror@tsegyalgar.org

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