At Dejamling in the South of France, May 28th and 29th, 2016 were dedicated to practicing the 7th Lojong included in the Santi Maha Sangha curriculum (SMS).
We were roughly a dozen participants with Arnaud Coquillard, a French SMS instructor who lives in Australia.
The program included Kumbhaka exercises, breathing combined with visualizations, and discussions with questions and answers.
The teaching was both intense and enriching. A shared good mood pervaded the studious atmosphere, even with new participants, who were able to benefit from the familial atmosphere that reigned over the weekend.
A big thank you to all for the wonderful moments shared, and to Arnaud and Nicki!