Merigar West Weekly Program 20-26 February 2023

All best wishes for a happy Water Hare year!
This week the practices for celebrating Losar will continue.
The coming weekend starting on Friday, we will have the Meditation and Yoga course, on Sunday 26 February “Welcome to Merigar” followed by lunch together at the Yellow House at 13.00. Then there will be the Astrological Reading of the Water Hare year with Migmar Tsering in the Mandala Room.
For Sunday lunch, as always, everyone should bring a dish or a drink and then take back their used food containers to avoid an overload of work for the cleaning volunteers. Thank you.

Monday February 20
16:00 Six Loka purification practice in the Mandala Hall and webcast
17:30 Short Ganapuja with thanks and dedication to those who have collaborated and supported Merigar, in the Mandala Hall – followed by Dance of the Vajra

Tuesday February 21
6:00 Acqua delle Stelle, Yellow House
11:00 Mandarava practice webcast by Dzamling Gar –  Mandala Hall
13:00 Lunch together, Yellow House
17:00 Ganapuja media with authentication of the Namkhas and Lungtas, in the Mandala Hall and in webcast – followed by Khaita Joyful Dances
18:00 Yantra Yoga weekly course for beginners, via zoom

Wednesday February 22
16:00 – 17:00 Study Group on Medjung Tantra ‘The Wonderful Primordial State’, in the Library and on zoom.

Thursday February 23
8:30 Practice of Sang and Serkyem,  Mandala Hall
17:00 – 1800 Joyful Khaita Dances, Mandala Hall
18:15 – 19:45 Practice of the Dance of the Vajra, Mandala Hall

Friday February 24
16:30 Kumar Kumari lesson for children aged 5 to 11, Mandala Hall
18:00 – 19:30 Yantra Yoga class for advanced – the 5 series – with Fabiana Esca and Dina Priymak online
18:00 – 20:00 Meditation and Yoga seminar, Mandala Hall

Saturday February 25
10:00 – 13:00 and 15:30 – 18:30, Meditation and Yoga Seminar, Mandala Hall
14:00 – 15:15 Weekly course of Yantra Yoga, Mandala Hall 

Sunday February 26
9:30 – 12:30, Meditation and Yoga Seminar, Mandala Hall
10:00 Welcome to Merigar (special Tibetan New Year)
13:00 Lunch together, Yellow House
14:30 Astrological Reading for the Water Hare Year, with Migmar Tsering, Mandala Hall and via zoom

We remind you that the practice of Thun with the invocations of the Guardians, in support of the populations affected by the war, organized by a group of practitioners from Kharkiv continues every day at 18:00 Italian time 

Practices via Zoom

  • Yoga on a Chair and Respira Monday 9:00;
  • Yantra Yoga Advanced Level – Monday, 16.30;
  • Yantra Yoga Open Level – Wednesday, 17.30; 
  • Yoga on a Chair – Friday, 9.00; 
  • Advanced Yantra Yoga (Variations and 7 Lotuses) with Oni Mac Kinstry – Saturday 9.00;
  • Yantra Yoga Medium Level – Sunday, 8.30 am. 

The link to participate online is , for the connection you can contact Dina. 

Ass. Culturale Comunità Dzogchen – Merigar
Loc. Merigar, 58031 Arcidosso (GR) Italy
Tel. +39 0564 966837 +39 0564 968110


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