Merigar West Weekly Program 26 February-3 March

This week we have a slight variation to the usual schedule: on Thursday, February 29, Khaita will be at 4:45 p.m., Vajra Dance will follow at 6 p.m., in the Mandala Room. On Friday at 5:30 p.m. the third meeting of Ritrovarsi, sessions of yoga and meditation, will begin and continue on Saturday and Sunday.
On Sunday, March 3, potluck lunch at Merigar.

Monday 26 February
15:30 Study group on “Teaching in a perfect way”, discover the words of the Master for teachers and practitioners of the Dzogchen Community, in presence in the library and on Zoom
for information please contact Elisa Copello

Tuesday 27 February
15:00 – 16:00  Khalong practice, Gönpa
17:00 – 18:00  Mandala Room occupied for external event
18:30  Shitro practice, in the Mandala Room

Wednesday 28 February
16:30  Khaita Joyful Dances, Mandala Room
17:45   Yantra Yoga practice, Mandala Room

Thursday 29 February
16:45 Dance of the Vajra, Mandala Hall
18:00  Khaita Joyful dances, Sala Mandala

Friday 1 March
16:00 Weekly Yantra Yoga course, in the Mandala Hall
17:30 Ritrovarsi, yoga and meditation, Mandala Hall

Saturday 2 March
10:00 – 13:00 Ritrovarsi, yoga and meditation, Mandala Hall
15:00 – 18:00 Ritrovarsi, yoga and meditation, Mandala Hall
15:00 – 16:00 Khalong practice, Gönpa

Sunday 3 March
9.30-12:00  Ritrovarsi, yoga and meditation, Mandala Hall
13:00  Potluck Lunch at Merigar
17:00  Dance of the Vajra, Mandala Room

Online courses

Annual course “The gateway to teaching” reserved for members, 28 sessions starting from February 16th; further information available on the site

Thursday 18:00 Yantra Yoga Course for Beginners in English via Zoom

Online practices

– Monday, 9am, Breathe class with Natasha Priymak,
– Wednesday, 6pm, Yantra Yoga class, open level
– Friday, 9am, Yantra Yoga class on the chair, with Dina Priymak
– Saturday at 8am, Yantra Yoga at an advanced level on the variations and the 7 lotuses, with Oni Mac Kinstry
– Sunday, 8.30am, guided practice of Yantra Yoga for medium level practitioners
Valid link for all the above online practices (with the exception of the Breathe class and the class with Oni Mac Kinstry):

We remind you that the Thun practice with the invocations of the Guardians, in support of the populations affected by the war, organized by a group of practitioners from Kharkiv continues every day at 7:00 pm Italian time on zoom. The link to participate is

Ass. Culturale Comunità Dzogchen – Merigar
Loc. Merigar, 58031 Arcidosso (GR) Italy
Tel. +39 0564 966837 +39 0564 966322


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