Merigar West Weekly Program 4-10 December

This week is dedicated to celebrating our beloved Master’s birthday. In addition to the usual practices, we will have a Ganapuja on Thursday the 7th at 6 p.m. in the Mandala Hall. Below is the schedule for the Practices and Events to celebrate Chögyal Namkhai Norbu’s Birthday.
We look forward to seeing you there!

Monday, December 4
15:30 Study group on “Teaching in a Perfect Way,” discover the words of the Master for teachers and practitioners of the Dzogchen Community, in the library and on Zoom
for information please contact Elisa Copello.

Tuesday, December 5
18:00 Mandarava Practice, Mandala Hall

Wednesday, December 6
16:30 Khaita Joyful Dances, Mandala Hall

Thursday, December 7
16:30 Vajra Dance, in Mandala Hall

Friday, December 8
8.30 Practice of Sang and Serkyem in the Gönpa
11.00 Tara practice in webcast from Dzamling Gar
to follow: Khaita Joyful Dances and auction in webcast from Dzamling Gar
13:30 lunch together

16.00 Tara practice (also in webcast)
17.00 announcement of the winners of the ‘Fund 8 December’ for the maintenance of the Great Stupa of Merigar and the MACO (also in webcast)
Followed by viewing a Video Journal together.

Saturday, December 9
10:00 Guruyoga of Garab Dorje
16:00 Tara Practice

Sunday, December 10
8:30 Sang and Serkyem
10:00 Guruyoga of Garab Dorje
13:00 Potluck Lunch at Merigar
16:00 Tara Practice

Courses on line

From Thursday 19 October –   18.00 Yantra Yoga Course for Beginners in English via Zoom
link for registrations


  • Respira con Natasha Priymak, – lunedì ore 9:00
  • Yantra Yoga Open Level – Wednesday, 17.30
  • Yantra Yoga Advanced Level – Friday, 17.30
  • Yoga on a Chair – Friday, 9.00
  • Yantra Yoga advanced on variations and the 7 lotus, with Oni Mac Kinstry, Saturday 8:00
  • Yantra Yoga Medium Level – Sunday, 8.30

The link to participate online is , for the connection you can contact Dina.

Ass. Culturale Comunità Dzogchen – Merigar
Loc. Merigar, 58031 Arcidosso (GR) Italy
Tel. +39 0564 966837 +39 0564 966322


Download PDF