Merigar West Program 28 November-4 December

This week in addition to the usual on-site and online meetings, on Saturday 3 December at 17:00 there will be a Ganapuja on the 11th day of the Tibetan month (this month has no 10th day) in the Mandala Hall. On Sunday 4 December at 12:30 we will meet for Together for Lunch at Merigar. Please bring  food and drinks to share.

Monday 28 November

Tuesday 29 November
16:30 – 17:30 Khaita Joyful Dances for experts, in the Gönpa
18.00 Yantra Yoga weekly course for beginners, via zoom, with Dina, Letizia and Michele

Wednesday 30 November
8:30 Sang and Serkyem, in the Mandala Room
16:00 – 17:00 Mejung Tantra Study Group ‘The Wonderful Primordial State’, in the Library and on zoom. For online participation, the group has currently reached the maximum number of participants; We will let you know if any places become available.
17:30 – 18:45 Practice of Yantra Yoga, guided by one of our instructors, in the Mandala Hall

Thursday 1 December
17:00 – 18:00 Khaita Joyful Dances for beginners, in the Mandala Hall
18:15 -19:45 Course of the Dance of the Three Vajras and the Dance for the Benefit of Beings, with Rita Renzi, in the Mandala Hall

Friday 2 December
16:30 Kumar Kumari lesson for children aged 5 to 11, with Dina, Letizia and Tiziana, in the Mandala Room
18:00 Practice of the Dance of the Vajra, in the Mandala Room

Saturday 3 December
14:30 – 15:45 Yantra Yoga course for beginners, in the Mandala Hall
17:00 Ganapuja of the 11th day (this month there is no 10th day), in the Mandala Hall and webcast

Sunday 4 December
12:30 Lunch at Merigar

We remind you about the Thun practice with the invocations to the Guardians, in support of the populations affected by the war, organized by a group of practitioners from Kharkiv, held every day at 19:00 Italian time at a new meet address: You can use the JITSI mobile app. Conference name: Praticaditunlungo2022 

Practices via Zoom

  • Yoga on a Chair and Respira Monday 9:00;
  • Yantra Yoga Advanced Level – Monday, 16.30;
  • Yantra Yoga Open Level – Wednesday, 17.30; 
  • Yoga on a Chair – Friday, 9.00; 
  • Advanced Yantra Yoga (Variations and 7 Lotuses) with Oni Mac Kinstry – Saturday 9.00;
  • Yantra Yoga Medium Level – Sunday, 8.30 am. 

The link to participate online is , for the connection you can contact Dina. 

Ass. Culturale Comunità Dzogchen – Merigar
Loc. Merigar, 58031 Arcidosso (GR) Italy
Tel. +39 0564 966837 +39 0564 968110


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