Merigar West Weekly Program 1-7 April

Monday, April 1 is the end of the Easter Retreat with the last session in the Mandala Hall. At 10:30 a.m. there will be the Welcome to Merigar event in the Gönpa. Also on Monday it will be possible to have potluck lunch at Merigar.
On Thursday, April 4 at 6 p.m. there will be a Ganapuja for Dakini Day in the Mandala Hall. On Tuesday, April 2 at 6 p.m. Mandarava practice. On Saturday, April 6 at 10:30 a.m. Tara practice also in the Mandala Hall.

Monday 1 April
10:00 – 12:00 Viewing of Chgögyal Namkhai Norbu’s retreat “Union of Mahamudra and Dzogchen” in webcast in the Mandala Hall
10:30 Welcome to Merigar, with a meditation experience in the Gönpa

Tuesday 2 April
15:00 -16:00 Khalong practice, Gönpa
18:00 Mandarava practice, Mandala Hall

Wednesday 3 April
16:30 Khaita Joyful Dances  and Gorshey, Mandala Hall
17:45  Yantra Yoga practice, Mandala Hall

Thursday 4 April
16:30 Vajra Dance, Mandala Hall
18:00 Ganapuja, Mandala Hall

Friday 5 April
16:00 – 17:15 Weekly Yantra Yoga class, Gönpa
17:30 Khaita Joyful Dances, Mandala Hall

Saturday 6 April
10.30 Tara Practice, Mandala Hall
15:00 – 16:00 Khalong practice, Gönpa

Sunday 7 April
13:00 Lunch in Merigar with food and drinks brought by practitioners
17:00 Vajra Dance, Mandala Hall

Online practices
Monday, 8:30 am, Breathe class with Natasha Priymak,
Wednesday, 6pm, Yantra Yoga class, open level
Friday, 9am, Yantra Yoga on a chair, with Dina Priymak
Saturday at 8am, Yantra Yoga at an advanced level on the variations and the 7 lotuses, with Oni Mac Kinstry
Sunday, 8.30am, guided practice of Yantra Yoga for medium level practitioners

Valid link for all the above online practices (with the exception of the Breathe class and the class with Oni Mac Kinstry):

We remind you that the Thun practice with the invocations of the Guardians, in support of the populations affected by the war, organized by a group of practitioners from Kharkiv continues every day at 7:00 pm Italian time on zoom. The link to participate is

Ass. Culturale Comunità Dzogchen – Merigar
Loc. Merigar, 58031 Arcidosso (GR) Italy
Tel. +39 0564 966837 +39 0564 966322


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