Merigar West Weekly Program 10-16 April 2023

Viewing of Chögyal Namkhai Norbu’s retreat, “Instructions on the Medjung”, held at Merigar in August 2009, ends on Monday. At 12:30, Easter Monday Picnic, please let us know if you are going to participate. At 15:30 Welcome to Merigar, with a little experience of Tibetan Medicine, and Shitro practice in the Mandala Hall at 17:30.
On Friday 14 April the Ku Nye on a Chair course begins with Aldo Oneto in the Mandala Room. Saturday, April 15 at 17:30 there will be a Ganapuja on Dakini Day, in the Gönpa. The course on  Explanation and practice of the Dance of the Vajra of the Unborn begins in the morning.
Happy Easter to all!

Monday 10 April
10:00 – 12:00 Viewing of the seventh session of Chögyal Namkhai Norbu‘s retreat   “Instructions on Medjung, a Dzogchen Tantra Semde”, in the Mandala Room and closed webcast
12:30 Easter Monday Picnic
15:30 Welcome to Merigar, with a little experience on Tibetan Medicine, in the Mandala Room                                                                                                                                                             17:30 Shitro Practice, Mandala Hall

Tuesday 11 April

Wednesday 12 April
16:00 – 17:00 Tantra Study Group Medjun ‘The Wonderful Primordial State’, in the Library and on zoom
17:30 – 19:00 Practice of Yantra Yoga, Mandala Room

Thursday 13 April
17:00– 18:00 Joyful Khaita Dances, in the Mandala Room
18:15 – 19:45 Practice of the Dance of the Vajra, in the Mandala Room

Friday 14 April
16:00– 19:00 Ku Nye on a Chair, with Aldo Oneto, in the Mandala Room
16:30 pm, Kumar Kumari lesson for children aged 5 to 11, in the Gönpa
18:15 Dance of the Vajra, in Gönpa

Saturday 15 April
9:00 – 12:00 and 16:00 – 19:00 Ku Nye on a Chair, with Aldo Oneto, in the Mandala Room
10 – 12 and 15 – 17, Explanation and practice of the 12 A Dance, with Christiane Rhein, in the Gönpa
17.30 pm Ganapuja on Dakhini Day, in Gönpa

Sunday 16 April
9 – 12 and 16 – 19 Ku Nye on a Chair, with Aldo Oneto, in the Mandala Room

We remind you that the practice of Thun with the invocations of the Guardians, in support of the populations affected by the war, organized by a group of practitioners from Kharkiv continues every day at 18:00 Italian time

ONLINE courses

Tuesday, 18:00 – 19:15, Yantra Yoga for beginners, via zoom, with Dina Priymak, Letizia Pizzetti and Michele Corrado
Friday, 18:00 – 19:30, Yantra Yoga for advanced – the 5 series – with Fabiana Esca and Dina Priymak, on zoom

Practices via Zoom

  • Yoga on a Chair and Respira Monday 9:00
  • Yantra Yoga Advanced Level – Monday, 16.30
  • Yantra Yoga Open Level – Wednesday, 17.30
  • Yoga on a Chair – Friday, 9.00
  • Yantra Yoga advanced on variations and the 7 lotus, with Oni Mac Kinstry, Saturday 8:00
  • Yantra Yoga Medium Level – Sunday, 8.30 

The link to participate online is , for the connection you can contact Dina. 

Ass. Culturale Comunità Dzogchen – Merigar
Loc. Merigar, 58031 Arcidosso (GR) Italy
Tel. +39 0564 966837 +39 0564 968110


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