Merigar West Weekly Program 11-17 March

This week the classes and practices will follow the regular schedule. Sunday, March 17, we would like to point out the Welcome to Merigar tour at 10:30 a.m. and, from 3:30 p.m., a Kumar Kumari Session followed by the “Let’s Color a Mandala Together” Workshop. At 1:00 p.m. potluck lunch together.

Monday 11 March
15:30 Study group on “Teaching in a perfect way”, discover the words of the Master for teachers and practitioners of the Dzogchen Community, in presence in the Library and on Zoom
for information please contact Elisa Copello

Tuesday 12 March
15:30 Khalong practice, Gönpa
17:00 – 18:00 Mandala Hall occupied for external event
18.30 Shitro practice, Mandala Hall

Wednesday 13 March
16:30 Khaita Joyful Dances, Mandala Hall
17:45 Yantra Yoga practice, Mandala Hall

Thursday 14 March
17:30 Dance of the Vajra, Mandala Hall

Friday 15 March
16:00 Weekly Yantra Yoga course, Mandala Hall
17:30 Khaita Joyful Dances, Mandala Hall

Saturday 16 March
15:00 -16:00 Khalong practice, Gönpa
17:30  Khaita Forever, Mandala Hall

Sunday 17 March
10:30 Welcome to Merigar with Yantra Yoga
13:00 13:00 Potluck lunch at Merigar with food and drinks brought by practitioners
15.30 Kumar Kumari session, Mandala Hall followed by
16:15 the “Let’s Color a Mandala Together” Workshop in the Library
17:00 Dance of the Vajra, Mandala Hall

Online courses

Annual course “The gateway to teaching” reserved for members, 28 sessions starting from February 16th; further information available on the site

Thursday 18:00 Yantra Yoga Course for Beginners in English via Zoom

Online practices

Monday, 9am, Breathe class with Natasha Priymak,
Wednesday, 6pm, Yantra Yoga class, open level
Friday, 9am, Yantra Yoga class on the chair, with Dina Priymak
Saturday at 8am, Yantra Yoga at an advanced level on the variations and the 7 lotuses, with Oni Mac Kinstry
Sunday, 8.30am, guided practice of Yantra Yoga for medium level practitioners

Valid link for all the above online practices (with the exception of the Breathe class and the class with Oni Mac Kinstry):

We remind you that the Thun practice with the invocations of the Guards, in support of the populations affected by the war, organized by a group of practitioners from Kharkiv continues every day at 7:00 pm Italian time on zoom. The link to participate is

Ass. Culturale Comunità Dzogchen – Merigar
Loc. Merigar, 58031 Arcidosso (GR) Italy
Tel. +39 0564 966837 +39 0564 966322

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