Merigar West Weekly Program 12-18 December

This week we are returning to our usual schedule. On Sunday 18 December there will be a Ganapuja on Dakini Day at 5.30pm in the Mandala Hall.

Monday 12 December

Tuesday 13 December
16:30 – 17:30 Khaita Joyful Dances for experts, in the Mandala Room
18:00  Weekly course of Yantra Yoga for beginners, via zoom, with Dina, Letizia and Michele

Wednesday 14 December
16:00 – 17:00 Study Group on the Medjun Tantra ‘The Wonderful Primordial State’,  in the Library and on zoom. The group has currently reached the maximum number of participants
17:30  Ganapuja of Mandarava with authentication of Namkha and Lungta, in the Gönpa and in webcast

Thursday 15 December
17:00 – 18:00 Khaita Joyful Dances for beginners, in the Mandala Room
18:00 – 19:30  Course on the Dance of the Three Vajras and the Dance for the Benefit of Beings, with Rita Renzi, in the Mandala Room

Friday 16 December
16:30 Kumar Kumari lesson for children aged 5 to 11, with Dina, Letizia and Tiziana, in the Mandala Room

Saturday 17 December
14:30 – 15:40 Yantra Yoga course for beginners, in the Mandala Room

Sunday 18 December
10:30 Welcome to Merigar
17:30 Ganapuja on Dakini Day, in the Mandala Room and webcast

We remind you about the Thun practice with the invocations to the Guardians, in support of the populations affected by the war, organized by a group of practitioners from Kharkiv, held every day at 19:00 Italian time at a new meet address: You can use the JITSI mobile app. Conference name: Praticaditunlungo2022 

Practices via Zoom

  • Yoga on a Chair and Respira Monday 9:00;
  • Yantra Yoga Advanced Level – Monday, 16.30;
  • Yantra Yoga Open Level – Wednesday, 17.30; 
  • Yoga on a Chair – Friday, 9.00; 
  • Advanced Yantra Yoga (Variations and 7 Lotuses) with Oni Mac Kinstry – Saturday 9.00;
  • Yantra Yoga Medium Level – Sunday, 8.30 am. 

The link to participate online is , for the connection you can contact Dina. 

Ass. Culturale Comunità Dzogchen – Merigar
Loc. Merigar, 58031 Arcidosso (GR) Italy
Tel. +39 0564 966837 +39 0564 968110


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