Merigar West Weekly Program 12-18 February

On Monday, at the conclusion of practices for Losar, there will be Sang and Serkyem practice  at 8:30 a.m in the Mandala room followed by hanging the prayer flags outside. The week continues with the usual practices and classes.
On Sunday, February 18 at 12 noon we will have the Astrological Predictions for the Wood Dragon Year 2024 and how to best deal with them with Migmar, in the Mandala Room and on Zoom. Also on Sunday at 1 p.m. potluck lunch at the Yellow House – everyone brings something.

Monday February 12
8:30  Sang and Serkyem practice, Mandala Hall, followed by hanging of flags
15:30 Study Group on “Teaching in a Perfect Way,” discover the words of the Master for teachers and practitioners of the Dzogchen Community, in attendance at the library and on Zoom
for information please contact Elisa Copello

Tuesday February 13
15:00 -16:00  Practice of Khalong, Gönpa
17:30 Shitro practice, Mandala Hall

Wednesday, February 14
16:30 Khaita joyful dances, Mandala Hall
17:45 Yantra Yoga practice, Mandala Hall

Thursday, February 15
17:30 Vajra dance, Mandala Hall

Friday, February 16
16:00 Weekly Yantra Yoga class, Mandala Hall
17:30 Joyful Khaita Dances, Mandala Hall

Saturday, February 17
15:00 -16:00 Khalong practice, Gönpa

Sunday, February 18
12:00 Wood Dragon year 2024 astrological predictions and how to best deal with them, Mandala Hall and Zoom
13:00 Lunch at Merigar with food and drink brought by practitioners
17:30 Vajra dance, Mandala Hall

Online courses

Annual course “The gateway to teaching” reserved for members, 28 sessions starting from February 16th; further information available on the site

Thursday 18:00 Yantra Yoga Course for Beginners in English via Zoom

Online practices

Monday, 9am, Breathe class with Natasha Priymak,
Wednesday, 6pm, Yantra Yoga class, open level
Friday, 9am, Yantra Yoga class on the chair, with Dina Priymak
Saturday at 8am, Yantra Yoga at an advanced level on the variations and the 7 lotuses, with Oni Mac Kinstry
Sunday, 8.30am, guided practice of Yantra Yoga for medium level practitioners

Valid link for all the above online practices (with the exception of the Breathe class and the class with Oni Mac Kinstry):

We remind you that the Thun practice with the invocations of the Guardians, in support of the populations affected by the war, organized by a group of practitioners from Kharkiv continues every day at 7:00 pm Italian time on zoom. The link to participate is

Ass. Culturale Comunità Dzogchen – Merigar
Loc. Merigar, 58031 Arcidosso (GR) Italy
Tel. +39 0564 966837 +39 0564 966322

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