Merigar West Weekly Program 13-19 March 2023

Photo by Lesya Cherenkova

In addition to the usual practices at Merigar and online, on Friday 17 March, Dakini Day, there will be a Sang practice in the Gonpino at the Yellow House at 8:30am and a Ganapuja in the Mandala Room at 18:00. To follow we will celebrate World Dance Day with the practice of the Dance of the Vajra in the Mandala Room.

Monday March 13

Tuesday March 14
18:00  Yantra Yoga weekly course for beginners, via zoom 

Wednesday March 15
16:00 – 17:00 Study Group on Medjung Tantra ‘The Wonderful Primordial State’, in the Library and on zoom. 

Thursday March 16
17:00 – 18:00 Joyful Khaita Dances, Mandala Hall
18:15 – 19:45 Practice of the Dance of the Vajra, Mandala Hall 

Friday March 17
8:30  Practice of Sang and Serkyem, Gompino Yellow House
16:30 – 17:30  Kumar Kumari lesson for children aged 5 to 11, Mandala Hall
18:00 Ganapuja on Dakini Day, Mandala Hall
18:00 – 19:00 Yantra Yoga online course for advanced – the 5 series – with Fabiana Esca and Dina Priymak, Online
18:15  World Dance Day –  Practice of the Dance of the Vajra, in the Mandala Hall

Saturday March 18
16:00  Khaita Forever, Mandala Hall 

Sunday March 19

We remind you that the practice of Thun with the invocations of the Guardians, in support of the populations affected by the war, organized by a group of practitioners from Kharkiv continues every day at 18:00 Italian time 

Practices via Zoom

  • Yoga on a Chair and Respira Monday 9:00;
  • Yantra Yoga Advanced Level – Monday, 16.30;
  • Yantra Yoga Open Level – Wednesday, 17.30; 
  • Yoga on a Chair – Friday, 9.00; 
  • Advanced Yantra Yoga (Variations and 7 Lotuses) with Oni Mac Kinstry – Saturday 9.00;
  • Yantra Yoga Medium Level – Sunday, 8.30 am. 

The link to participate online is , for the connection you can contact Dina. 

Ass. Culturale Comunità Dzogchen – Merigar
Loc. Merigar, 58031 Arcidosso (GR) Italy
Tel. +39 0564 966837 +39 0564 968110


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