Merigar West Weekly Program 13-19 November

This week there will be a New Moon Ganapuja on Monday 13 November at 6 p.m. in the Mandala Room and webcast. Regular practices and classes will take place during the week with Mandarava Practice on Tuesday at 6 p.m. and Saturday at 10 a.m. Guru Amitayus Practice on Saturday at 6 p.m., also in the Mandala Room. Wednesday morning we will receive a visit by two classes of children from the Abbadia San Salvatore school. On Friday 17, the weekly Yantra yoga beginners’ class begins (in attendance). On Sunday we continue with lunches at Merigar where everyone can contribute with their own dish.
Have a good week.

Monday, November 13
15:30 Study group on “Teaching Perfectly,” discover the words of the Master for teachers and practitioners of the Dzogchen Community, in attendance at the library and on Zoom
for information please contact Elisa Copello.
18:00 Ganapuja New Moon , Mandala hall

Tuesday, November 14
18:00 Mandarava Practice, Mandala Hall

Wednesday, November 15
9:00 – 12:30 Visit to Merigar of two classes from a school in Abbadia with experience of kumar kumari at the Gonpa
16:30 Khaita Joyful Dances, Mandala Hall
17:45 Yantra Yoga practice, in the Mandala Hall

Thursday, November 16
18:15 Vajra Dance, in the Mandala Hall

Friday, November 17
16:00 Yantra Yoga weekly course for beginners, in the Mandala Hall
17:10 Khaita Joyful Dances , Mandala Hall

Saturday, November 18
10:00 Mandarava practice, in Mandala Hall
18:00 Guru Amitayus practice,  Mandala Hall

Sunday, November 19
11:00 Welcome to Merigar
13:00 Lunch in Merigar with specialties and drinks brought by the practitioners, Yellow House
18:00 Vajra dance in the Mandala Hall

Courses on line

From Thursday 19 October –   18.00 Yantra Yoga Course for Beginners in English via Zoom
link for registrations


  • Yantra Yoga Open Level – Wednesday, 17.30
  • Yantra Yoga Advanced Level – Friday, 17.30
  • Yoga on a Chair – Friday, 9.00
  • Yantra Yoga advanced on variations and the 7 lotus, with Oni Mac Kinstry, Saturday 8:00
  • Yantra Yoga Medium Level – Sunday, 8.30

The link to participate online is , for the connection you can contact Dina.

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