Merigar West Weekly Program 17-23 October

 In addition to the usual practices, on Wednesday at 17:30 there will be a session of Yantra Yoga and on Thursday the Dance of the Three Vajra. This week there will be a Ganapuja on Dakini Day, Thursday, at 17:30 in the Gönpa. At the weekend there will be the second meeting of the Course to learn the basics of Yantra Yoga.

Monday 17 October

Tuesday 18 October
18:00 Yantra Yoga weekly course for beginners, via zoom, with Dina, Letizia and Michele

Wednesday 19 October
14:30 – 16:30 Practice of Khalongdorjeikar (in the Gönpa)
16:00 – 17:00 Study Group on Tantra Medjun ‘The Wonderful Primordial State’ in the Library and on zoom, contact Elisa Copello
17:30 – 18:45 Yantra Yoga practice, led by one of our instructors (in the Mandala Hall)

Thursday 20 October
16:00 – 17:00 Khaita Joyful Dances (in the Mandala Hall)
17:30 Ganapuja on the day of the Dakini (in the Gönpa and webcast)
18:10 – 19:30 Course of the Dance of the Three Vajras and the Dance for the Benefit of Beings

Friday 21 October
16:30 Kumar Kumari lesson for children aged 5 to 11 (in the Mandala Hall)

Saturday 22 October
10:00 – 12:30 and 15:30 – 18:00 Second weekend for beginners of Yantra Yoga, led by Laura Evangelisti – only in presence (in the Gönpa)

Sunday 23 October
8:30 Practice of Sang and Serkyem (in the meadow in front of the Gönpa)
10:00 -13: 00 Second weekend for beginners of Yantra Yoga, led by Laura Evangelisti – only in presence (in the Gönpa)

We remind you about the Thun practice with the invocations to the Guardians, in support of the populations affected by the war, organized by a group of practitioners from Kharkiv, held every day at 19:00 Italian time at a new meet address: You can use the JITSI mobile app. Conference name: Praticaditunlungo2022 

Practices via Zoom

  • Yantra Yoga Advanced Level – Monday, 16.30;
  • Yantra Yoga Open Level – Wednesday, 17.30; 
  • Yoga on a Chair – Tuesday, 9.00 am; 
  • Advanced Yantra Yoga (Variations and 7 Lotuses) with Oni Mac Kinstry – Saturday, 9.00 am;
  • Yantra Yoga Medium Level – Sunday, 8.30 am. 

The link to participate online is , for the connection you can contact Dina. 

Ass. Culturale Comunità Dzogchen – Merigar
Loc. Merigar, 58031 Arcidosso (GR) Italy
Tel. +39 0564 966837 +39 0564 968110


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