Merigar West Weekly Program 19-25 February

This week in addition to the usual practices and classes we will have Mandarava Practice from Monday 19 to Saturday 24 at 8:30 a.m. in the Mandala Hall. On Monday Padmasambava Ganapuja  (in Mandala Room and webcast). Tuesday afternoon the Mandala Hall will be occupied by an outside event, Shitro practice will be at 6:30 p.m. On Saturday at 4am Anniversary of Garab Dorje (video of the Master in webcast and in the Mandala Room). At 5:30 p.m. Full Moon Ganapuja with authentication of Namkha in webcast and in the Mandala Room.
Sunday, as has become customary, at 1:00 p.m. Lunch together at the Yellow House, everyone brings something.

Monday 19 February
8.30 Mandarava practice, Mandala Hall
15:30 Study group on “Teaching in a perfect way”, discover the words of the Master for teachers and practitioners of the Dzogchen Community, in presence in the library and on Zoom
for information please contact Elisa Copello
18:00 Padmasambhava Ganapuja, Mandala Hall and webcast

Tuesday 20 February
8.30 Mandarava practice, Mandala Hall
15:00- 16:00  Khalong practice, Gönpa
17:00 – 18: 00 Mandala Hall occupied for external event
18:30  Shitro practice, Mandala Hall

Wednesday 21 February
8.30 Mandarava practice, Mandala Hall
16:30 Joyful Khaita dances, Mandala Hall
17:45 Yantra Yoga practice, Mandala Hall

Thursday 22 February
8:30 Mandarava practice, Mandala Hall
17:30  Vajra Dance, Mandala Hall

Friday 23 February
8.30 Mandarava practice, Mandala Hall
16:00 Weekly Yantra Yoga class, Mandala Hall
17:30 Khaita Joyful Dances, Mandala Hall

Saturday 24 February
4:00 Anniversary of Garab Dorje with the Master’s video in webcast, in Mandala Hall
8.30 Mandarava practice, Mandala Hall
15:00 -16:00 Khalong practice, Gönpa
17:30 Full Moon Ganapuja with namkha authentication, Mandala Hall and webcast

Sunday 25 February
13:00 Lunch in Merigar with food and drinks brought by the practitioners
17:30 Vajra Dance, Mandala Hall

Online courses

Annual course “The gateway to teaching” reserved for members, 28 sessions starting from February 16th; further information available on the site
Thursday 18:00 Yantra Yoga Course for Beginners in English via Zoom

Online practices
Monday, 9am, Breathe class with Natasha Priymak,
Wednesday, 6pm, Yantra Yoga class, open level
Friday, 9am, Yantra Yoga class on the chair, with Dina Priymak
Saturday at 8am, Yantra Yoga at an advanced level on the variations and the 7 lotuses, with Oni Mac Kinstry
Sunday, 8.30am, guided practice of Yantra Yoga for medium level practitioners
Valid link for all the above online practices (with the exception of the Breathe class and the class with Oni Mac Kinstry):

We remind you that the Thun practice with the invocations of the Guardians, in support of the populations affected by the war, organized by a group of practitioners from Kharkiv continues every day at 7:00 pm Italian time on zoom. The link to participate is

Ass. Culturale Comunità Dzogchen – Merigar
Loc. Merigar, 58031 Arcidosso (GR) Italy
Tel. +39 0564 966837 +39 0564 966322

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