Merigar West Weekly Program 2-8 January 2023

This week begins with the Öser Chenma Practice Retreat on Monday 2 January with two practice sessions per day at 10:00 and 16:00.
From Friday 6 the Meditation and Yoga course starts and there is a Full Moon Ganapuja at 18:30 in the Mandala Room and in webcast.
Once again best wishes for an excellent 2023.

Monday January 2
10:00 and 16:00 Ödzer Chenma practice retreat, in the Mandala Hall

Tuesday January 3
10:00 and 16:00 Ödzer Chenma practice retreat, in the Mandala Hall
18:00 Yantra Yoga weekly course for beginners, via zoom, with Dina, Letizia and Michele

Wednesday January 4
10:00 and 16:00 Ödzer Chenma practice retreat, in the Mandala Hall
17:30 Yantra Yoga practice, guided by one of our instructors, in the Mandala Hall

Thursday January 5
10:00 and 16:00 Ödzer Chenma practice retreat, in the Mandala Hall

Friday January 6
10:00 – 13:00 / 15:00 – 18:00 Meditation and Yoga Seminar, with Tiziana Gottardi, Gino Vitiello and Fabio Maria Risolo, in the Mandala Hall
18:30 Full Moon Ganapuja, in the Mandala Hall and in webcast

Saturday January 7
10:00 – 13:00 and 15:00 – 18:00 Meditation and Yoga Seminar, with Tiziana Gottardi, Gino Vitiello and Fabio Maria Risolo, in the Mandala Hall

Sunday January 8
9:30 – 12:30 Meditation and Yoga seminar, with Tiziana Gottardi, Gino Vitiello and Fabio Maria Risolo, in the Mandala Hall

We remind you about the Thun practice with the invocations to the Guardians, in support of the populations affected by the war, organized by a group of practitioners from Kharkiv, held every day at 19:00 Italian time at a new meet address: https://meet.jit.si/ You can use the JITSI mobile app. Conference name: Praticaditunlungo2022 

Practices via Zoom

  • Yoga on a Chair and Respira Monday 9:00;
  • Yantra Yoga Advanced Level – Monday, 16.30;
  • Yantra Yoga Open Level – Wednesday, 17.30; 
  • Yoga on a Chair – Friday, 9.00; 
  • Advanced Yantra Yoga (Variations and 7 Lotuses) with Oni Mac Kinstry – Saturday 9.00;
  • Yantra Yoga Medium Level – Sunday, 8.30 am. 

The link to participate online is https://us02web.zoom.us/j/4865700590?pwd=TWVTMnlWaG9lWTZGWEkwM2dQWHJqQT09 , for the connection you can contact Dina. 

Ass. Culturale Comunità Dzogchen – Merigar
Loc. Merigar, 58031 Arcidosso (GR) Italy
Tel. +39 0564 966837 +39 0564 968110
Email: office@dzogchen.it

 

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