Merigar West Weekly Program 20-26 December 2021

In sending out the weekly program, we take the opportunity to wish you a Merry Christmas and to invite you to lunch on December 25th. Due to the particular conditions at the moment we will have to organize as we did for the last Sunday lunches in Merigar, therefore access will be allowed only with the super green pass and to a limited number of people, by reservation.
Please book your place using this link. Everyone should bring something prepared or bought.

We are also happy to send you, as a small Christmas gift, the link so that you can see the event with which we remembered the Master in the Gönpa on 8 December, his birthday. We hope you enjoy it. 

We also remind you that the practice of Shine linked to Longsal Ati Gongpa Ngötröd retreat begins on Monday 27 December.

Greetings and Merry Christmas!

Tuesday 21 December
15:00 – 16:30 Learning new Kordro, with green pass (Mandala Hall). Free offer that will be dedicated to cover the expenses for the event on 8 December

Wednesday 22 December
16:00 Study group on Dorje Sempa Namkha Ché, in the library and on zoom (for participation please contact Elisa Copello
18:00 Weekly Yantra Yoga course, in the Mandala Hall, with green pass

Thursday 23 December
15:40 Song of the texts of the Mekhor and of the Message from Tibet,
16:00 – 17:00 Khaita (Mandala Hall, with green pass)

Saturday 25 December – Christmas
13:00 Christmas lunch in Merigar, with super green pass and booking
15:30 Karma yoga for the Lungta in the Sala Mensa, with green pass

Sunday 26 December
8:30 Yantra Yoga practice (Mandala Hall, with green pass)
15:00 Welcome to Merigar – guided tours (green pass and registration needed, please fill this form)
16:00 – 17:00 Vajra Dance Practice, Pamo (Mandala Hall)
17:00 – 18:00 Vajra Dance Practice, Pawo (Mandala Room)
18.15 Chöd practice (Mandala Room)

Practice via Zoom
The online practice of Yantra Yoga continues on Sunday at 8.30 am; Yoga on a chair Wednesday 9:00am. The link to participate online is, for the connection you can contact Dina. Respira is on Friday at 09:00 with Natasha here:

Ass. Culturale Comunità Dzogchen – Merigar
Loc. Merigar, 58031 Arcidosso (GR) Italy
Tel. +39 0564 966837 +39 0564 968110


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