Merigar West Weekly Program 22-28 January

This week in addition to the usual practices and classes, we will have a Full Moon Ganapuja with authentication of the Namkha on Thursday at 5:30 pm in the Mandala Hall.
On Sunday at 1:00 pm potluck lunch at Merigar.

Monday 22 January
15:30 Study group on “Teaching in a perfect way”, discover the Master’s words for teachers and practitioners of the Dzogchen Community, in presence in the library and on Zoom
for information please contact Elisa Copello

Tuesday 23 January
15:00 -16:00 Khalong practice, Gönpa
16:30  Ödzer Chenma practice, Mandala Hall

Wednesday 24 January
16:30 Joyful Khaita dances, Mandala Hall

Thursday 25 January
16:00 Dance of the Vajra, Mandala Hall
17:30 Full Moon Ganapuja with Authentication of the Namkha, Webcast and Mandala Hall

Friday 26 January
16:00 Weekly Yantra Yoga class for beginners, Mandala Hall
17:30  Joyful Khaita Dances, Mandala Hall

Saturday 27 January
15:00 -16:00 Khalong practice, Gönpa

Sunday 28 January
13:00 Potluck Lunch at Merigar
17:00 Vajra Dance, Mandala Hall


  • Respira con Natasha Priymak, – lunedì ore 9:00
  • Yantra Yoga Open Level – Wednesday, 18:00 (this week)
  • Yantra Yoga Advanced Level – Friday, 17.30
  • Yoga on a Chair – Friday, 9.00
  • Yantra Yoga advanced on variations and the 7 lotus, with Oni Mac Kinstry, Saturday 8:00
  • Yantra Yoga Medium Level – Sunday, 8.30

The link to participate online is , for the connection you can contact Dina.

Ass. Culturale Comunità Dzogchen – Merigar
Loc. Merigar, 58031 Arcidosso (GR) Italy
Tel. +39 0564 966837 +39 0564 966322

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