Merigar West Weekly Program 23-29 January 2023

This week’s program could undergo changes due to particular weather conditions. You can call for information about getting to Merigar. In case the roads are not open (due to snow/ice) we may have to cancel some events.

Monday January 23

Tuesday January 24
18:00   Yantra Yoga weekly course for beginners, via zoom, with Dina, Letizia and Michele

Wednesday January 25
16:00 – 17:00 Study Group on Medjun Tantra ‘The Wonderful Primordial State’, in the Library and on zoom.
17:30 Yantra Yoga practice, guided by one of our instructors, in the Mandala Room

Thursday January 26
16:00 Shitrò practice in the Mandala Room
17:00-18:00 Khaita Joyful Dances, in the Mandala Room
18:15 – 19:45 Practice of the Dance of the Vajra, in the Mandala Room

Friday January 27
16:30 Kumar Kumari lesson for children aged 5 to 11, with Dina, Letizia and Tiziana, in the Mandala Room
18:15 Practice of the Dance of the Vajra, in the Mandala Room

Saturday January 28
14:30 – 15:30 Weekly course of Yantra Yoga, in the Mandala Room

Sunday January 29
10:00 Welcome to Merigar guided tour for visitors

We remind you that the practice of Thun with the invocations of the Guardians, in support of the populations affected by the war, organized by a group of practitioners from Kharkiv continues every day at 18:00 Italian time 

Practices via Zoom

  • Yoga on a Chair and Respira Monday 9:00;
  • Yantra Yoga Advanced Level – Monday, 16.30;
  • Yantra Yoga Open Level – Wednesday, 17.30; 
  • Yoga on a Chair – Friday, 9.00; 
  • Advanced Yantra Yoga (Variations and 7 Lotuses) with Oni Mac Kinstry – Saturday 9.00;
  • Yantra Yoga Medium Level – Sunday, 8.30 am. 

The link to participate online is , for the connection you can contact Dina. 

Ass. Culturale Comunità Dzogchen – Merigar
Loc. Merigar, 58031 Arcidosso (GR) Italy
Tel. +39 0564 966837 +39 0564 968110


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