Merigar West Weekly Program 29 August-4 September

 This week there will be some changes to the usual practice times.
On Tuesday 30 August, at 18:00, there will be the practice of Xitro in the Cinerarium.
On Wednesday 31 August at 12:00 picnic at the Yellow House.
Saturday at 16:00 Khaita Forever in the Mandala Room while the training course for instructors of the Eight movements and warmups in a chair, with Fabio Andrico, begins in the Gönpa.
Sunday 4 September at 18.15 pm Library Talks – Birds as a symbol in the Buddhist imagination, with Fabian Sanders.

At Merigar we remind you to leave your car in the car park and, if necessary, to park in the former tent area in front of the Gönpa. Thank you. 

Monday 29 August
18:00 Khaita (Gönpa)
19:30 Dance of the Vajra (Gönpa)

Tuesday 30 August
18:00 Practice of Xitrò for all deceased Vajra brothers and sisters (Cinerarium)
19:30 Vajra dance (Gönpa)

Wednesday 31 August
12:00 PICNIC at the Yellow House
19:30 Vajra Dance Khalong(Gönpa)

Thursday 1 September
18:30 Chöd practice (Gönpa)
19:30 Dance of the Vajra (Gönpa)

 Friday 2 September
18:00 Khaita (Gönpa)
19:30 Vajra Dance Khalong’ (Gönpa)

Saturday 3 September
16:00 Khaita Forever, with Adriana Dal Borgo (Mandala Room)
16:00 – 18:30 Training course for instructors of the Eight movements and warmups in a chair, with Fabio Andrico (Gönpa)

Sunday 4 September
8:30 Practice of Yantra, (Gönpa)
10:00 – 12: 30 and 15:00 – 17:30, Training course for instructors of the Eight movements and dissolution in the chair, with Fabio Andrico (Gönpa)
18:15  Library Talks: Birds as symbol in the Buddhist imagination, with Fabian Sanders (Library)
19:30 Vajra dance (Gönpa)

 We also remind you that the practice of Thun with the invocations to the Guardians, in support of the populations affected by the war, continues, organized by a group of practitioners from Kharkiv every day at 19:00 Italian time. The link to participate is:

Upon invitation of the Municipality of Arcidosso, in the months of July and August we organize weekly appointments on Sunday for experiencing Yantra Yoga (17-18) in the garden in via Tibet and Joyful Khaita Dances (18-19) led by instructors of the Dzogchen Community of Merigar, location will be decided, Piazza Indipendenza in Arcidosso (GR).


  • Yantra Yoga Advanced Level – Monday, 16.30;
  • Yantra Yoga Open Level – Wednesday, 17.30; 
  • Yoga on a Chair – Thursday, 9.00 am; 
  • Advanced Yantra Yoga (Variations and 7 Lotuses) with Oni Mac Kinstry – Saturday, 9.00 am;
  • Yantra Yoga Medium Level – Sunday, 8.30 am. 

The link to participate online is , for the connection you can contact Dina. 

Ass. Culturale Comunità Dzogchen – Merigar
Loc. Merigar, 58031 Arcidosso (GR) Italy
Tel. +39 0564 966837 +39 0564 968110


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