Merigar West Weekly Program 29 January-4 February

This week in addition to the regular program of classes and practices on Sunday, February 4 at 3:30 p.m. there will be a Kumar Kumari Session followed by the ‘Messer Milione has returned from a long journey…from Tibet’ Workshop.
On Sunday, February 4 at 1:00 p.m. there will be the usual “Lunch at Merigar” with specialties and drinks brought by practitioners.

Monday 29 January
15:30 Study group on “Teaching in a perfect way”, discover the words of the Master for teachers and practitioners of the Dzogchen Community, in the library and on Zoom
for information please contact Elisa Copello

Tuesday 30 January
15:00 – 16:00 Practice of Khalong, Gönpa
16:30 Ödzer Chenma practice, Mandala Hall

Wednesday 31 January
16:30 Khaita Joyful Dances, Mandala Hall

Thursday 1 February
17:30 Vajra dance, Mandala Hall

Friday 2 February
16:00 Yantra Yoga beginners’ weekly course, Mandala Hall
17:30 Joyful Khaita Dances, Mandala Hall

Saturday 3 February
15:00 -16:00. Khalong practice, Gönpa

Sunday 4 February
13:00 Lunch at Merigar with specialities and drinks brought by the practitioners
15:30 Kumar Kumari, Mandala Hall, followed by “Messer Milione” workshop in the library
17:30 Vajra dance, Mandala Hall


  • Respira con Natasha Priymak, – lunedì ore 9:00
  • Yantra Yoga Open Level – Wednesday, 18:00 (this week)
  • Yantra Yoga Advanced Level – Friday, 17.30
  • Yoga on a Chair – Friday, 9.00
  • Yantra Yoga advanced on variations and the 7 lotus, with Oni Mac Kinstry, Saturday 8:00
  • Yantra Yoga Medium Level – Sunday, 8.30

The link to participate online is , for the connection you can contact Dina.

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