Merigar West Weekly Program 30 January-5 February 2023

This week there will be two Ganapujas, the first on Tuesday, January 31 at 16:00 on Padmasambhava Day, to be held in the Mandala Hall and in webcast. The second, the Full Moon Ganapuja, with authentication of the Namkhas, will be on Sunday February 5 at 16:00 in the Mandala Room and in webcast.
The program may undergo changes due to particular weather conditions. You can call the office for information about getting to Merigar.

Monday January 30

Tuesday January 31
16:00 Ganapuja, Padmasambhava day,  in theMandala Hall
18:00   Yantra Yoga weekly course for beginners, via zoom, with Dina, Letizia and Michele

Wednesday February 1
16:00 – 17:00 Study Group on Medjung Tantra ‘The Wonderful Primordial State’, in the Library and on zoom.
17:30 Yantra Yoga practice, guided by one of our instructors, in the Mandala Hall

Thursday February 2
16:00 Shitrò practice in the Mandala Room
17:00-18:00 Khaita Joyful Dances, in the Mandala Hall
18:15 – 19:45 Practice of the Dance of the Vajra, in the Mandala Hall

Friday February 3
16:30 Kumar Kumari lesson for children aged 5 to 11, with Dina, Letizia and Tiziana, in the Mandala Hall
18:15 Practice of the Dance of the Vajra, in the Mandala Hall

Saturday February 4
14:30 – 15:30 Weekly course of Yantra Yoga, in the Mandala Hall 

Sunday February 5
16:00 Ganapuja, Full Moon day with Namkha authentication, in the Mandala Hall 

We remind you that the practice of Thun with the invocations of the Guardians, in support of the populations affected by the war, organized by a group of practitioners from Kharkiv continues every day at 18:00 Italian time 

Practices via Zoom

  • Yoga on a Chair and Respira Monday 9:00;
  • Yantra Yoga Advanced Level – Monday, 16.30;
  • Yantra Yoga Open Level – Wednesday, 17.30; 
  • Yoga on a Chair – Friday, 9.00; 
  • Advanced Yantra Yoga (Variations and 7 Lotuses) with Oni Mac Kinstry – Saturday 9.00;
  • Yantra Yoga Medium Level – Sunday, 8.30 am. 

The link to participate online is , for the connection you can contact Dina. 

Ass. Culturale Comunità Dzogchen – Merigar
Loc. Merigar, 58031 Arcidosso (GR) Italy
Tel. +39 0564 966837 +39 0564 968110


Download PDF