Merigar West Weekly Program 31 October-6 November

Photo by Lesya Cherenkova

The Instructions on the Bardo Sealed with the Hum retreat continues on Monday and Tuesday. On Wednesday 2 November at 4pm Shitro practice at the Cinerarium.
We inform you that our Vajra brother Costantino Albini will have to undergo major surgery in the next few days. Wednesday 2 November at 5pm we will do for him and for all practitioners who need help, Tara practice in the Gönpa and in webcast. On Thursday at 5pm there will be a Ganapuja on Padmasambhava Day in the Gönpa and webcast.

Monday 31 October
10:00 – 12:00 Bardo instructions sealed with the HUM, video of the Master’s Teachings (in the Gönpa and webcast)
16:00 – 17:30 Practice of Shitro (in the Gönpa and webcast)

Tuesday 1 November
10:00 – 12:00 Bardo instructions sealed with the HUM, video of the Master’s Teachings (in the Gönpa and webcast)
16:30 – 17:30 Khaita Joyful Dances for experts (in the Gönpa)
18:00 Yantra Yoga weekly course for beginners, via zoom, with Dina, Letizia and Michele

Wednesday 2 November
16:00 – 17:00 Study Group on the Medjun Tantra ‘The Wonderful Primordial State’ (in the Library and on zoom). The group has currently reached the maximum number of participants; if there are any vacancies, we will inform you without delay.
16:00 Shitro Practice (in the Cinerarium)
17:00 Tara practice for Costantino Albini and all practitioners who need help (in the Gönpa and webcast)
17:30 – 18:45 Yantra Yoga practice, led by one of our instructors (in the Mandala Room)

Thursday 3 November
15:30 – 16:30 Khaita Joyful Dances for beginners (in the Gönpa)
17:00 Ganapuja on Padmasambhava Day (in the Gönpa and webcast)
18:15 – 19:45 Course of the Dance of the Three Vajras and the Dance for the Benefit of Beings, with Rita Renzi (in the Mandala Room)

Friday 4 November
16:30 Kumar Kumari lesson for children aged 5 to 11, with Dina, Letizia and Tiziana (in the Mandala Room)
18:00 Practice of the Vajra Dance (in the Mandala Room)

Saturday 5 November
14:30 – 15:45 Yantra Yoga course for beginners (in the Mandala Room)

Sunday 6 November

We remind you about the Thun practice with the invocations to the Guardians, in support of the populations affected by the war, organized by a group of practitioners from Kharkiv, held every day at 19:00 Italian time at a new meet address: You can use the JITSI mobile app. Conference name: Praticaditunlungo2022 

Practices via Zoom

  • Yantra Yoga Advanced Level – Monday, 16.30;
  • Yantra Yoga Open Level – Wednesday, 17.30; 
  • Yoga on a Chair – Tuesday, 9.00 am; 
  • Advanced Yantra Yoga (Variations & 7 Lotuses) with Oni Mac Kinstry Saturday 9.00 am;
  • Yantra Yoga Medium Level – Sunday, 8.30 am. 

The link to participate online is , for the connection you can contact Dina. 

Ass. Culturale Comunità Dzogchen – Merigar
Loc. Merigar, 58031 Arcidosso (GR) Italy
Tel. +39 0564 966837 +39 0564 968110


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