Merigar West Weekly Program 5-11 December

Photo by Lesya Cherenkova

This is a special week at Merigar where we are celebrating the anniversary of the birth of our Teacher. December 7-11 Practices and events for the anniversary of the birth of Chögyal Namkhai Norbu

We also remind you about the Merigar Members’ Meeting on 9 December at 17:15 in the Mandala Hall. Members in good standing with their membership fees for the years 2018 – 2022, without interruptions, have the right to vote. Anyone who is unable to be present in person can delegate another member by communicating in writing (also by e-mail addressed to the name of the delegated member. It will be possible to follow the meeting remotely, by connecting to the zoom link indicated below:
Thank you

Monday 5 December

Tuesday 6 December
16:30 – 17:30 Khaita Joyful Dances for experts, in the Mandala Hall
18:00  Weekly course of Yantra Yoga for beginners, via zoom, with Dina, Letizia and Michele

Wednesday 7 December
16:00 – 17:00 Study Group on Medjun Tantra ‘The Wonderful Primordial State’,  in the Library and on zoom. The group has currently reached the maximum number of participants
17:30  Mandarava Ganapuja with authentication of Namkha and Lungta, in the Gönpa and in webcast

Thursday 8 December
8:30  Sang and Serkyem practice in the Gönpa
10:30 – 11:30 Tara practice in the Gönpa, webcast link from Dzamling Gar
11:30 – 11:45 Khaita Joyful Dances, in the Gönpa, connected webcast from Dzamling Gar
14:00  Announcement of the winners of the fundraiser for the maintenance of the Great Stupa of Merigar, in the Gönpa and in open webcast
16:00  Conference Hall of the Castle of Arcidosso, presentation of the exhibition ‘Silk Road’ organized by MACO and the exhibition ‘The Potentiality of the Elements’ organized by Dynamic Space
17:00  Inauguration of the exhibitions and aperitif
19:30  Tibetan dinner in the Gönpa followed by a musical show with Alessandro Golini on violin and Paolo Batistini on guitar

Friday 9 December
10:00 Practice of Mandarava, in the Mandala Hall
16:00 Tara practice, in the Mandala Hall
16:30 Kumar Kumari lesson for children aged 5 to 11, with Dina, Letizia and Tiziana, in the Yellow House
17:15 Members’ meeting to approve the 2023 budget, in the Mandala Hall

Saturday 10 December
10:00 Practice of Mandarava, in the Mandala Hall
14:30 – 15:40 Yantra Yoga course for beginners, in the Mandala Hall
16:00 Tara practice in the Mandala Hall

Sunday 11 December
10:00 Practice of the Guruyoga of Garab Dorje, in the Mandala Hall

We remind you about the Thun practice with the invocations to the Guardians, in support of the populations affected by the war, organized by a group of practitioners from Kharkiv, held every day at 19:00 Italian time at a new meet address: You can use the JITSI mobile app. Conference name: Praticaditunlungo2022 

Practices via Zoom

  • Yoga on a Chair and Respira Monday 9:00;
  • Yantra Yoga Advanced Level – Monday, 16.30;
  • Yantra Yoga Open Level – Wednesday, 17.30; 
  • Yoga on a Chair – Friday, 9.00; 
  • Advanced Yantra Yoga (Variations and 7 Lotuses) with Oni Mac Kinstry – Saturday 9.00;
  • Yantra Yoga Medium Level – Sunday, 8.30 am. 

The link to participate online is , for the connection you can contact Dina. 

Ass. Culturale Comunità Dzogchen – Merigar
Loc. Merigar, 58031 Arcidosso (GR) Italy
Tel. +39 0564 966837 +39 0564 968110


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