This week in addition to the usual practice program we will have a course on the Vajra
Dance for the Benefit of Beings on Saturday February 11 and Sunday February 12 with Rita Renzi in the Mandala Room.
Monday February 6
Tuesday February 7
18:00 Yantra Yoga weekly course for beginners, via zoom, with Dina, Letizia and Michele
Wednesday February 8
16:00 – 17:00 Study Group on Medjung Tantra ‘The Wonderful Primordial State’, in the Library and on zoom.
17:30 Yantra Yoga practice, guided by one of our instructors, in the Mandala Hall
Thursday February 9
16:00 Shitrò practice in the Mandala Room
17:00-18:00 Khaita Joyful Dances, in the Mandala Hall
18:15 – 19:45 Practice of the Dance of the Vajra, in the Mandala Hall
Friday February 10
16:30 Kumar Kumari lesson for children aged 5 to 11, with Dina, Letizia and Tiziana, in the Mandala Hall
18:15 Practice of the Dance of the Vajra, in the Mandala Hall
Saturday February 11
10:00 – 13:00 / 15:45 – 18:45 Course on the Vajra Dance for the Benefit of Beings, with Rita Renzi, in the Mandala Hall
14:30 – 15:30 Weekly course of Yantra Yoga, in the Mandala Hall
Sunday February 12
10:00 – 13:00 / 15:00 – 18:00 Course on the Vajra Dance for the Benefit of Beings, with Rita Renzi, in the Mandala Hall
We remind you that the practice of Thun with the invocations of the Guardians, in support of the populations affected by the war, organized by a group of practitioners from Kharkiv continues every day at 18:00 Italian time https://us02web.zoom.us/j/5166966436?pwd=cUdpZHJQRUFobjh4SlBTU2VNeEdTUT09
Practices via Zoom
- Yoga on a Chair and Respira Monday 9:00;
- Yantra Yoga Advanced Level – Monday, 16.30;
- Yantra Yoga Open Level – Wednesday, 17.30;
- Yoga on a Chair – Friday, 9.00;
- Advanced Yantra Yoga (Variations and 7 Lotuses) with Oni Mac Kinstry – Saturday 9.00;
- Yantra Yoga Medium Level – Sunday, 8.30 am.
The link to participate online is https://us02web.zoom.us/j/4865700590?pwd=TWVTMnlWaG9lWTZGWEkwM2dQWHJqQT09 , for the connection you can contact Dina.
Ass. Culturale Comunità Dzogchen – Merigar
Loc. Merigar, 58031 Arcidosso (GR) Italy
Tel. +39 0564 966837 +39 0564 968110