Merigar West Weekly Program 7-13 November

This week in addition to the usual weekly practices, on Tuesday 8 November we will have a Sang and Serkyem Practice, in the Gonpino at the Yellow House at 8:30; at 17:30 there will be a Short Ganapuja and Invocation of Samantabhadra in the Gönpa and webcast.

Monday November 7

Tuesday November 8
8.30 Practice of Sang and Serkyem (in the Gonpino at the Yellow House)
16.00 – 17.00 Khaita Joyful Dances for experts (in the Gönpa)
17:30 Short Ganapuja (Full Moon), with the Invocation of Samantabhadra (lunar eclipse) (in the Gönpa and webcast) 18.00 Weekly course of Yantra Yoga for beginners, via zoom

Wednesday November 9
16.00 – 17.00 Study Group on Mejung Tantra ‘The Marvelous Primordial State’ (in the Library and on zoom). For online participation the group has currently reached the maximum number of participants; if there are any vacancies, we will inform you without delay.
17.30-18.45 Practice of Yantra Yoga (in the Mandala Hall)

Thursday November 10
17.15-18.15 Khaita Joyful Dances for beginners (in the Gönpa)
18.15 – 19.45 Course of the Dance of the Three Vajra and of the Dance for the Benefit of Beings with Rita Renzi (in the Mandala Hall)

Friday November 11
16.30 Kumar Kumari lesson for children aged 5 to 11 (in the Mandala Hall)
18.00 Practice of the Vajra Dance (in the Mandala Hall)

Saturday November 12
14.30 – 15.45 Yantra Yoga course for beginners (in the Mandala Hall)

Sunday November 13
15.30 Welcome to Merigar (guided tours)

We remind you about the Thun practice with the invocations to the Guardians, in support of the populations affected by the war, organized by a group of practitioners from Kharkiv, held every day at 19:00 Italian time at a new meet address: You can use the JITSI mobile app. Conference name: Praticaditunlungo2022 

Practices via Zoom

  • Yoga on a Chair and Respira Monday 9:00;
  • Yantra Yoga Advanced Level – Monday, 16.30;
  • Yantra Yoga Open Level – Wednesday, 17.30; 
  • Yoga on a Chair – Friday, 9.00; 
  • Advanced Yantra Yoga (Variations and 7 Lotuses) with Oni Mac Kinstry – Saturday 9.00;
  • Yantra Yoga Medium Level – Sunday, 8.30 am. 

The link to participate online is , for the connection you can contact Dina. 

Ass. Culturale Comunità Dzogchen – Merigar
Loc. Merigar, 58031 Arcidosso (GR) Italy
Tel. +39 0564 966837 +39 0564 968110


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