Merigar West Weekly Program 8-14 January 2024

This week in addition to the regular practices and classes, there will be Ödzer Chenma practice in the Mandala Hall on Tuesday, January 9 at 5 p.m. and a New Moon Ganapuja on Thursday, January 11 at 5:30 p.m. also in the Mandala Hall. At the weekend there will be the Breathe Course, in the Mandala Hall (with Natasha Priymak) , which you can still register for.
Sunday 14 potluck lunch at Merigar with specialties and drinks brought by practitioners.

Monday, January 8
3:30 p.m., Study Group on “Teaching in a Perfect Way,” discover the words of the Master for teachers and practitioners of the Dzogchen Community, in attendance at the library and on Zoom
for information please contact Elisa Copello copelloelisa@gmail.com

Tuesday, January 9
3 p.m. – 4 p.m. Practice of Khalong, Gönpa
17:00 Ödzer Chenma practice, Mandala Hall

Wednesday, January 10
16:30, Khaita joyful dances, Mandala Hall
17:45, Practice of Yantra Yoga, Mandala Hall

Thursday, January 11
5:30 p.m. New Moon Day Ganapuja, Mandala Room
6:30 p.m. Vajra dance, Mandala Room

Friday, January 12
4 p.m. Weekly Yantra Yoga class for beginners, Mandala Room
5:30 p.m. Joyful Khaita Dances, Mandala Room

Saturday, January 13
9:30 a.m. – 11:30 a.m. / 2:30 p.m. – 4:30 p.m., Breathe Seminar, Mandala Room
15:00 – 16:00 Khalong practice, Gönpa

Sunday, January 14
9:30 a.m. – 11:30 a.m. / 2:30 p.m. – 4:30 p.m., Breathe Seminar, Mandala Hall
1:00 p.m. Potluck lunch at Merigar with specialties and drinks brought by practitioners, Yellow House
17:00 Vajra dance, Mandala Hall

Courses on line

From Thursday 19 October –   18.00 Yantra Yoga Course for Beginners in English via Zoom

link for registrations https://www.merigar.it/en/courses-and-events/online-beginners-course-of-yantra-yoga-eng-2023/

ONLINE PRACTICES

  • Respira con Natasha Priymak,  https://zoom.us/j/984052380 – lunedì ore 9:00
  • Yantra Yoga Open Level – Wednesday, 17.30
  • Yantra Yoga Advanced Level – Friday, 17.30
  • Yoga on a Chair – Friday, 9.00
  • Yantra Yoga advanced on variations and the 7 lotus, with Oni Mac Kinstry, Saturday 8:00
  • Yantra Yoga Medium Level – Sunday, 8.30

The link to participate online is https://us02web.zoom.us/j/4865700590?pwd=TWVTMnlWaG9lWTZGWEkwM2dQWHJqQT09 , for the connection you can contact Dina.

Ass. Culturale Comunità Dzogchen – Merigar
Loc. Merigar, 58031 Arcidosso (GR) Italy
Tel. +39 0564 966837 +39 0564 966322
Email: segreteria@merigar.it

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