Merigar West Weekly Program 8-14 November 2021


This week there will be the regular practices and those in webcast. On Sunday November 14th there will be a Ganapuja in the Gönpa at 6:00 pm.
We remind you that the weekly Yantra Yoga course for beginners starts on November 10th. It is necessary to register for the course.
Inside the Gönpa please respect social distancing and wear a mask. Thanks for your collaboration.

Wednesday 10th November
16:00 Study group on Dorje Sempa Namkha Ché (in the library and on zoom – for participation contact Elisa)
17:00 Khaita, Sala Mandala, after showing the green pass to the manager of the practice.
18:00 Yantra Yoga course for beginners (Mandala Room, showing the green pass to the manager)

Thursday 11th November
18:00 Shitro practice for Virginia (sixth week) and for all practitioners who have passed away (Gönpa and in webcast)

Sunday November 14th
8:30 Yantra Yoga practice  (Mandala Hall)
16:30-17:30 Vajra Dance practice (Gönpa)
18:00 Ganapuja Padmasambhava day (Gönpa)
19.15 Chöd practice (Gönpa) 

Practice via Zoom
The online practice of Yantra Yoga continues Sunday at 8.30 am; Yoga on a chair Wednesday 9:00am. The link to participate online is, for the connection you can contact Dina. 

Respira is on Friday at 09:00 with Natasha:

Ass. Culturale Comunità Dzogchen – Merigar
Loc. Merigar, 58031 Arcidosso (GR) Italy
Tel. +39 0564 966837 +39 0564 968110

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