Merigar West Weekly Program 9-15 January 2023

Regular practices resume this week. On the weekend we will have the Breathe course with Natasha Priymak in the Mandala Room. On Sunday 15th practice of Sang and Serkyem in the Gompino at the Yellow House  at 8:30am.

Monday January 9

Tuesday January 10
18:00 Yantra Yoga weekly course for beginners, via zoom, with Dina, Letizia and Michele

Wednesday January 11
16:00 – 17:00 Medjun Tantra Study Group ‘The Wonderful Primordial State’, in the Library and on zoom.
17:30 Practice of Yantra Yoga, guided by one of our instructors, in the Mandala Hall

Thursday January 12
16:00 Practice of Shitro in the Mandala Hall
17:00 – 18:00 Khaita Joyful Dances for beginners, in the Mandala Hall
18:15 -19:45, Course on the Dance of the Three Vajras and Dance for the Benefit of Beings, with Rita Renzi, in the Mandala Hall

Friday January 13
16:30 Kumar Kumari lesson for children aged 5 to 11 in the Mandala Hall
18:15 Practice of the Dance of the Vajra, in the Mandala Hall

Saturday January 14
9:30 – 11:30 and 14:30 – 16:30, Breathe course, open to all, with Natasha Priymak, in the Mandala Hall
14:30 – 15:45, weekly course of Yantra Yoga, in the Library

Sunday January 15
8:30, Practice of Sang and Serkyem, in the Gompino
9:30 – 11:30 and 14:30 – 16:30, Breathe course, open to all, with Natasha Priymak, in the Mandala Hall

We remind you about the Thun practice with the invocations to the Guardians, in support of the populations affected by the war, organized by a group of practitioners from Kharkiv, held every day at 19:00 Italian time at a new meet address: You can use the JITSI mobile app. Conference name: Praticaditunlungo2022 

Practices via Zoom

  • Yoga on a Chair and Respira Monday 9:00;
  • Yantra Yoga Advanced Level – Monday, 16.30;
  • Yantra Yoga Open Level – Wednesday, 17.30; 
  • Yoga on a Chair – Friday, 9.00; 
  • Advanced Yantra Yoga (Variations and 7 Lotuses) with Oni Mac Kinstry – Saturday 9.00;
  • Yantra Yoga Medium Level – Sunday, 8.30 am. 

The link to participate online is , for the connection you can contact Dina. 

Ass. Culturale Comunità Dzogchen – Merigar
Loc. Merigar, 58031 Arcidosso (GR) Italy
Tel. +39 0564 966837 +39 0564 968110


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