Merigar West Weekly Program August 7-13

A week full of events: the Eight Movements Training Course continues with a limited number of participants. Vajra Dance practice, on Monday, will be in the Mandala Room at 6.30 pm. On Wednesday the Introduction to the Study and Practice of the Santi Maha Sangha First Level begins.
On Thursday the 10th the painting work at the Gönpa will end and everyone is invited there at 6 pm to take a look at the restoration and enjoy an aperitif. The mayor of Arcidosso will be present. We will continue the celebrations with a dinner at the Yellow House starting at 7.30 pm (please bring food and drinks).
On Friday 11 August, the Seminar of Meditation, Yantra Yoga, Vajra Dance and Joyful Khaita Dances will begin. Also on Friday, at 6.30 pm there will be a Ganapuja on Dakini Day in the Gönpa. If possible, please bring your own plates and glasses in order not to use so many disposable plates and cups.

Monday 7 August
9:30 – 12:00 / 15 – 17:30 Training Course on the Eight Movements of Yantra Yoga, in the Gönpa
18:30 Dance of the Vajra in the Mandala Room

Tuesday 8 August
9:30 – 12:00 / 15:00 – 17:30 Training Course on the Eight Movements of Yantra Yoga, with Fabio Andrico, in the Gönpa

Wednesday 9 August
9:30 – 12:00 / 15:00 – 17:30, Training Course on the Eight Movements of Yantra Yoga, with Fabio Andrico, in the Gönpa
16:00 -18:00 Introduction to the study and practice of the First Level of SMS, with Fabio Maria Risolo, in the library and on zoom
17:00 – 18:15 Practice of Yantra Yoga in the Mandala Room
18:30, Khaita Joyful Dances, in the Gönpa

Thursday 10 August
9:30 – 12:00 / 15:00 – 17:30 Training Course on the Eight Movements of Yantra Yoga, in the Gönpa
9:00 – 13:00 / 16:00 -18:00 Introduction to the study and practice of the First Level of SMS, in the library
18:15 Khaita Joyful Dances, in the Gönpa

Friday 11 August
9:30 – 12:00 / 15:00 – 17:30 Training Course on the Eight Movements of Yantra Yoga, in the Gönpa
9:00 – 13:00 / 16:00 -18:00 Introduction to the study and practice of the First Level of SMS, in the library
16:00 – 18:15, Meditation Seminar, Yantra Yoga, Vajra Dance and Khaita Joyous Dances, in the Mandala Room
18:30 Ganapuja on Dakini day, in the Gönpa

Saturday 12 August
9:30 – 12:00 / 15:00 – 17:30 Training Course on the Eight Movements of Yantra Yoga, in the Gönpa
9:00 – 13:00 / 16:00 -18:00 Introduction to the study and practice of the First Level of SMS, in the library
9:30 – 12:45 / 15:00 – 18:00 Meditation Seminar, Yantra Yoga, Vajra Dance and Khaita Joyful Dances, in the Mandala Room

Sunday 13 August
9:00 Shitro practice, in the Cinerarium
9:00 – 13:00 / 16:00 -18:00 Introduction to the study and practice of the First Level of SMS, in the library
9:30 – 12:45 / 15:00 – 18:00 Meditation Seminar, Yantra Yoga, Vajra Dance and Khaita Joyful Dances, in the Mandala Room

We remind you that the practice of Thun with the invocations of the Guardians, in support of the populations affected by the war, organized by a group of practitioners from Kharkiv continues every day at 19:00 Italian time https://us02web.zoom.us/j/5166966436?pwd=cUdpZHJQRUFobjh4SlBTU2VNeEdTUT09

Practices via Zoom

  • Yantra Yoga Advanced Level – Monday, 16.30
  • Yantra Yoga Open Level – Wednesday, 17.30
  • Yoga on a Chair – Friday, 9.00
  • Yantra Yoga advanced on variations and the 7 lotus, with Oni Mac Kinstry, Saturday 9:00
  • Yantra Yoga Medium Level – Sunday, 8.30

The link to participate online is https://us02web.zoom.us/j/4865700590?pwd=TWVTMnlWaG9lWTZGWEkwM2dQWHJqQT09 , for the connection you can contact Dina.

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