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		<lastmod>2014-03-23T07:26:56+00:00</lastmod>
		<image:image>
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			<image:title><![CDATA[Gabrielle Kearney passed away in the early hours Monday 10th February]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/03/Gabrielle-Kearney-passed-away-in-the-early-hours-Monday-10th-February-e1394829465707.jpeg</image:loc>
			<image:caption><![CDATA[Gabrielle Kearney passed away in the early hours Monday 10th February]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/merigar-west-passages/</loc>
		<lastmod>2014-03-23T07:29:00+00:00</lastmod>
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			<image:title><![CDATA[Antonio Di Giammarco 2013]]></image:title>
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			<image:caption><![CDATA[Antonio Di Giammarco 2013]]></image:caption>
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	<url>
		<loc>https://melong.com/passages-latvia/</loc>
		<lastmod>2014-03-23T19:30:28+00:00</lastmod>
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			<image:title><![CDATA[natasha eddy]]></image:title>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/03/eddy_jbrab2-e1395602638689.jpg</image:loc>
			<image:caption><![CDATA[Natasha Eddy, a longtime Community member from Riga, Latvia, died on March 14, 2014 in Riga.]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/tibetan-dances-at-namdeling/</loc>
		<lastmod>2014-03-26T14:00:28+00:00</lastmod>
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	<url>
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			<image:title><![CDATA[photo by Nikol Stanisova]]></image:title>
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		<lastmod>2014-04-01T10:49:29+00:00</lastmod>
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	<url>
		<loc>https://melong.com/passages-tsegyalgar-east/</loc>
		<lastmod>2014-04-01T18:00:12+00:00</lastmod>
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		<loc>https://melong.com/passages-uk/</loc>
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	<url>
		<loc>https://melong.com/mandarava-with-nina-robinson/</loc>
		<lastmod>2014-04-08T12:24:12+00:00</lastmod>
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			<image:caption><![CDATA[Course of Mandarava with Nina Robinson in Venice, Italy - April 2014]]></image:caption>
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	<url>
		<loc>https://melong.com/merigar-west/</loc>
		<lastmod>2014-04-09T11:33:33+00:00</lastmod>
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			<image:caption><![CDATA[Gualtier-Cocco-250]]></image:caption>
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	<url>
		<loc>https://melong.com/yantrapalouza/</loc>
		<lastmod>2014-04-09T13:08:51+00:00</lastmod>
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			<image:caption><![CDATA[First Level Supervision with Fabio Andrico and Laura Evangelisti at Dzamling Gar  Photo courtesy of Jeff Sable]]></image:caption>
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			<image:caption><![CDATA[Newly Authorized 1st and 2nd Level Yantra Yoga Instructors Dzamling Gar, Tenerife]]></image:caption>
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	<url>
		<loc>https://melong.com/an-honest-approach-to-art/</loc>
		<lastmod>2014-04-10T15:39:08+00:00</lastmod>
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			<image:caption><![CDATA[*dna_island.web]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/health-and-rejuvenation-in-tibetan-medicine-with-dr-phuntsog-wangmo/</loc>
		<lastmod>2014-04-11T00:12:09+00:00</lastmod>
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	</url>
	<url>
		<loc>https://melong.com/tibetan-medicine-program-in-ssi-usa-with-menpa-namgyal-tsering/</loc>
		<lastmod>2014-04-12T00:37:51+00:00</lastmod>
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			<image:caption><![CDATA[Medical students at Tsegyalgar East with Dr. Namgyal Tsering! study theory of Tibetan Pharmacology. !]]></image:caption>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/04/IMG_1073.jpg</image:loc>
			<image:caption><![CDATA[Dr. Tsering demonstrates the detoxification process of Tribulus, one of the herbs used in this particular ! sman mar compound.]]></image:caption>
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			<image:loc>https://melong.com/wp-content/uploads/2014/04/IMG_1089-e1397151823847.jpg</image:loc>
			<image:caption><![CDATA[Students engaged in making a base medicinal butter (sman mar) for internal use during late winter and early spring.]]></image:caption>
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	<url>
		<loc>https://melong.com/ka-ter-translation-project-update/</loc>
		<lastmod>2014-04-12T13:33:04+00:00</lastmod>
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	<url>
		<loc>https://melong.com/origin-and-history-of-tibetan-medicine-2/</loc>
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			<image:title><![CDATA[OLYMPUS DIGITAL CAMERA]]></image:title>
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	</url>
	<url>
		<loc>https://melong.com/calligraphy-weekend-with-tashi-mannox/</loc>
		<lastmod>2014-04-17T16:14:03+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/04/Conwaycalligraphycoursenew.jpg</image:loc>
			<image:title><![CDATA[Conwaycalligraphycoursenew]]></image:title>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/04/Conwaycalligraphycoursenew.jpg</image:loc>
			<image:caption><![CDATA[Calligraphy Course with Tashi Mannox, Tsegyalgar East Gonpa, Conway MA]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/namgyalgar-north-development-report-april-2014/</loc>
		<lastmod>2014-04-18T08:25:00+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/04/glasshouses.jpg</image:loc>
			<image:title><![CDATA[glasshouses]]></image:title>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/04/glasshouses.jpg</image:loc>
			<image:caption><![CDATA[Glasshouse Mountains near Namgyalgar North]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/mindfulness-course-the-dance-of-relationship/</loc>
		<lastmod>2014-04-19T00:27:02+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/04/imgres.jpg</image:loc>
			<image:title><![CDATA[ssi logo]]></image:title>
			<image:caption><![CDATA[SSF Public Courses Promotion]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/04/imgres.jpg</image:loc>
			<image:caption><![CDATA[ssi logo]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/new-ling-in-munich/</loc>
		<lastmod>2014-04-20T07:08:02+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/04/samdrubling_banner_web_englCROP.jpg</image:loc>
			<image:title><![CDATA[samdrubling_banner_web_englCROP]]></image:title>
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			<image:loc>http://melong.com/wp-content/uploads/2014/04/samdrubling_banner_web_engl500.jpg</image:loc>
			<image:caption><![CDATA[samdrubling_banner_web_engl500]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/santi-maha-sangha-retreat-greece/</loc>
		<lastmod>2014-04-21T10:14:54+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/04/Valby-e1398075108656.jpg</image:loc>
			<image:title><![CDATA[Valby]]></image:title>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/04/Valby-e1398075108656.jpg</image:loc>
			<image:caption><![CDATA[SMS Retreat in Greece]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/update-from-the-khandroling-living-center/</loc>
		<lastmod>2014-04-22T01:56:23+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/04/gmilling1.jpg</image:loc>
			<image:title><![CDATA[gmilling1]]></image:title>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/04/gmilling1.jpg</image:loc>
			<image:caption><![CDATA[Milling equipment on the lower Khandroling building site with logs cleared from the land waiting to be milled into boards and beams for construction.]]></image:caption>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/04/gmillinghemlock.jpg</image:loc>
			<image:caption><![CDATA[Milling hemlock trees for wood]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/04/gmilled-hemlock-at-the-gonpa-site.jpg</image:loc>
			<image:caption><![CDATA[Boards which will cure and dry outdoors for about a year before usable]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/merigar-east-summer-program/</loc>
		<lastmod>2014-04-24T02:25:30+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/04/me_new503996-e1398271147138.jpg</image:loc>
			<image:title><![CDATA[merigareast]]></image:title>
			<image:caption><![CDATA[merigar east summertime 2018]]></image:caption>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/04/me_new503996-e1398271147138.jpg</image:loc>
			<image:caption><![CDATA[Merigar East Gonpa]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/letter-from-atma-the-american-tibetan-medical-association/</loc>
		<lastmod>2014-04-24T21:55:09+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/04/ATMA-LOGO.png</image:loc>
			<image:title><![CDATA[ATMA-LOGO]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/04/ATMA-LOGO.png</image:loc>
			<image:caption><![CDATA[American Tibetan Medical Association, founded by Dr Phuntsog Wangmo]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/vajra-dance-summer-2014-tsegyalgar-east-come-join-the-dance/</loc>
		<lastmod>2014-04-25T11:08:03+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/04/VD.TE_.2014.png</image:loc>
			<image:title><![CDATA[VD.TE.2014]]></image:title>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/04/VD.TE_.2014.png</image:loc>
			<image:caption><![CDATA[VD.TE.2014]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/thodgal-retreat-at-tenerife-canary-islands/</loc>
		<lastmod>2014-04-28T10:41:33+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/04/MFG_0539.jpg</image:loc>
			<image:title><![CDATA[Thodgal ChNN with students]]></image:title>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/04/MFG_0539.jpg</image:loc>
			<image:caption><![CDATA[Rinpoche with students at Thödgal Retreat Photo by Miguel Ferrada Gutiérrez]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/04/MFG_7839.jpg</image:loc>
			<image:caption><![CDATA[Dzamling Gar at sunset    Photo by Miguel Ferrada Gutiérrez]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/04/MFG_0985-Editar-2.jpg</image:loc>
			<image:caption><![CDATA[Rinpoche with the Modern Tibetan Dance Team Photo by Miguel Ferrada Gutiérrez]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/04/MFG_0973-e1398531303703.jpg</image:loc>
			<image:caption><![CDATA[Group of Dancers at Tibetan Dances in Adeje Photo by Miguel Ferrada Gutiérrez]]></image:caption>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/04/MFG_0867-Editar-e1710075427459.jpg</image:loc>
			<image:caption><![CDATA[Adriana Dal'Borgo and other Tibetan Modern Dancers at the Adeje Perfomance Photo by Miguel Ferrada Gutiérrez]]></image:caption>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/04/MFG_8620.jpg</image:loc>
			<image:caption><![CDATA[View from above entering Rinpoche's house at Dzamling Gar Photo by Miguel Ferrada Gutiérrez]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/chogyal-namkhai-norbu-presents-the-merigar-gonpa-book/</loc>
		<lastmod>2014-04-28T12:31:31+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/04/20140427-GONPA-BOOK-PRES-by-PAOLO-FASSOLI-27.jpg</image:loc>
			<image:title><![CDATA[20140427 GONPA BOOK PRES by PAOLO FASSOLI-27]]></image:title>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/04/20140427-GONPA-BOOK-PRES-by-PAOLO-FASSOLI-08.jpg</image:loc>
			<image:caption><![CDATA[Rinpoche and the Mayor of Arcidosso. Photo P. Fassoli]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/04/20140427-GONPA-BOOK-PRES-by-PAOLO-FASSOLI-04.jpg</image:loc>
			<image:caption><![CDATA[Translator/editors Fabian Sanders and Iacobella Gaetani]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/04/20140427-GONPA-BOOK-PRES-by-PAOLO-FASSOLI-27.jpg</image:loc>
			<image:caption><![CDATA[Rinpoche signing books. Photo by Paolo Fassoli]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/new-from-shang-shung-publications/</loc>
		<lastmod>2014-04-28T13:26:52+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/04/SSED-Color-TransBkgnd-CMYK.png</image:loc>
			<image:title><![CDATA[SSED-Color TransBkgnd CMYK]]></image:title>
			<image:caption><![CDATA[archive library publications]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/04/ssplogo.jpg</image:loc>
			<image:caption><![CDATA[ssplogo]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/santi-maha-sangha-with-steve-landsberg/</loc>
		<lastmod>2014-04-28T21:16:33+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/04/Foto-retiro-rushens.jpg</image:loc>
			<image:title><![CDATA[Foto retiro rushens]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/04/Foto-retiro-rushens.jpg</image:loc>
			<image:caption><![CDATA[Rushen Retreat with Steve Landsberg in Sao Paolo, Brazil]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/the-temple-of-the-great-contemplation/</loc>
		<lastmod>2014-04-29T00:08:19+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/04/TheTempleWEB.jpg</image:loc>
			<image:title><![CDATA[The Temple of the Great Contemplation]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/04/TheTempleWEB.jpg</image:loc>
			<image:caption><![CDATA[The Temple of the Great Contemplation]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/khandroling-coop-update/</loc>
		<lastmod>2014-04-29T16:00:21+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/04/h-300x169.jpg</image:loc>
			<image:title><![CDATA[khandroling farm]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/04/h-300x169.jpg</image:loc>
			<image:caption><![CDATA[Yuchen Namkhai and her team of coop workers]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/04/31-300x169.jpg</image:loc>
			<image:caption><![CDATA[Working in the strawberry patch]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/04/d-300x169.jpg</image:loc>
			<image:caption><![CDATA[Finishing the Greenhouse]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/04/35-300x169.jpg</image:loc>
			<image:caption><![CDATA[Sadie taking a break]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/dream-yoga-in-australia/</loc>
		<lastmod>2014-04-29T17:39:35+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/04/D60_4000_MK-drem-retreatants-jan14_xl.jpg</image:loc>
			<image:title><![CDATA[D60_4000_MK drem retreatants jan14_xl]]></image:title>
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			<image:loc>https://melong.com/wp-content/uploads/2014/04/D60_4000_MK-drem-retreatants-jan14_xl.jpg</image:loc>
			<image:caption><![CDATA[D60_4000_MK drem retreatants jan14_xl]]></image:caption>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/04/D60_3890_dream-greetings_xl.jpg</image:loc>
			<image:caption><![CDATA[Dream greetings]]></image:caption>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/04/D60_3932_dream-reenactment_xl.jpg</image:loc>
			<image:caption><![CDATA[A Dream Reenactment]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/tsegyalgar-easts-30th-anniversary-come-join-the-dance/</loc>
		<lastmod>2014-04-30T19:57:06+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/04/30th-Anniv-PostCard-4x6-NoBleed-e1396678720550.jpg</image:loc>
			<image:title><![CDATA[30th Anniv PostCard 4x6 ]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/04/30th-Anniv-PostCard-4x6-NoBleed-e1396678720550.jpg</image:loc>
			<image:caption><![CDATA[Invitation to Tsegyalgar East's 30th Anniversary and Universal Mandala Hall Inauguration Design by Dan Zegunis]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/chod-in-australia/</loc>
		<lastmod>2014-05-01T03:32:38+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/04/Ngar-Chod-retreatants-21April-14.jpg</image:loc>
			<image:title><![CDATA[N'gar Chod retreatants 21April '14]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/04/Ngar-Chod-retreatants-21April-14.jpg</image:loc>
			<image:caption><![CDATA[Chöd Retreat led by Angie Gilbert at Namgyal Gar South, Australia]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/a-message-from-the-gakhyil-on-teaching-retreats-and-sponsorships/</loc>
		<lastmod>2014-05-01T09:00:42+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/04/gonpa1000.jpg</image:loc>
			<image:title><![CDATA[gonpa1000]]></image:title>
			<image:caption><![CDATA[merigar program 8-14 march]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/review-of-phurba-poetics-by-jesse-abbot/</loc>
		<lastmod>2014-05-03T12:37:01+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/04/profoundtreasury.png</image:loc>
			<image:title><![CDATA[profoundtreasury]]></image:title>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/04/profoundtreasury.png</image:loc>
			<image:caption><![CDATA[profoundtreasury]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/upadesha-of-the-25-spaces/</loc>
		<lastmod>2014-05-07T21:05:47+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/05/mw-road.jpg</image:loc>
			<image:title><![CDATA[mw road]]></image:title>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/05/new-gonpa-e1400173968814.jpg</image:loc>
			<image:caption><![CDATA[new gonpa]]></image:caption>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/05/mw-road.jpg</image:loc>
			<image:caption><![CDATA[Photo by Paolo Fassoli]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/interview-with-tashi-mannox-calligrapher/</loc>
		<lastmod>2014-05-08T15:56:40+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/04/Tashi-in-his-new-Herefordshire-studio.jpg</image:loc>
			<image:title><![CDATA[Tashi in his new Herefordshire studio]]></image:title>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/05/Dzogpa-chenpo-A.jpg</image:loc>
			<image:caption><![CDATA[Dzogpa Chenpo A]]></image:caption>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/04/Akong-and-Tashi-monk.jpg</image:loc>
			<image:caption><![CDATA[Akong Rinpoche (left) and Tashi Mannox as monk]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/04/Tashi-working-BW.jpg</image:loc>
			<image:caption><![CDATA[Tashi working]]></image:caption>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/04/Tashi-in-his-new-Herefordshire-studio.jpg</image:loc>
			<image:caption><![CDATA[Tashi in his new Herefordshire studio]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/04/tashimnai.jpg</image:loc>
			<image:caption><![CDATA[Tashi's calligraphy Om Mani Padme Hum]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/05/Confident-faith.jpg</image:loc>
			<image:caption><![CDATA[Now - ness piece by Tashi made on the last day called Confident Faith]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/04/2014-04-06-16.31.45.jpg</image:loc>
			<image:caption><![CDATA[On the last day of the workshop Tashi demonstrated the calligraphy of now-ness]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/04/tmdarcy.jpg</image:loc>
			<image:caption><![CDATA[Tashi helping students]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/04/Conwaycalligraphycoursenew.jpg</image:loc>
			<image:caption><![CDATA[Calligraphy Course with Tashi Mannox, Tsegyalgar East Gonpa, Conway MA]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/04/tmletters1-e1398693100121.jpg</image:loc>
			<image:caption><![CDATA[Student practicing letters]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/birth-alexandre-tsewang-arrives/</loc>
		<lastmod>2014-05-10T11:27:01+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/05/DSC00342.jpg</image:loc>
			<image:title><![CDATA[Sangye and new baby brother]]></image:title>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/05/bebe-trinlas-032-e1399399016183.jpg</image:loc>
			<image:caption><![CDATA[Thinley and baby Alexandre]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/05/titibaby.jpg</image:loc>
			<image:caption><![CDATA[Gloriana (Titi) and baby Alexandre]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/05/DSC00342.jpg</image:loc>
			<image:caption><![CDATA[Sangye and his new baby brother Alexandre Tsewang]]></image:caption>
		</image:image>
	</url>
	<url>
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		<image:image>
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			<image:title><![CDATA[valbyczech]]></image:title>
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		<image:image>
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			<image:caption><![CDATA[Santi Maha Sangha Base Level Retreat with Jim Valby in Phendenling, Czech Republic, March 27 - April 8, 2014]]></image:caption>
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	</url>
	<url>
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		<image:image>
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		<image:image>
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	</url>
	<url>
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		<image:image>
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			<image:caption><![CDATA[fb3]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/karma-emotions-and-the-six-lokas/</loc>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2013/11/chn-e1389580128140.jpg</image:loc>
			<image:title><![CDATA[chn]]></image:title>
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	</url>
	<url>
		<loc>https://melong.com/mandarava-retreat-in-germany/</loc>
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		<image:image>
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			<image:title><![CDATA[Mandarava-germany1000]]></image:title>
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			<image:caption><![CDATA[Mandarava-germany1000]]></image:caption>
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	</url>
	<url>
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		<image:image>
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			<image:caption><![CDATA[Drawing by Tenzin Gendun ]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/classical-tibetan-language-course-for-beginners/</loc>
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	</url>
	<url>
		<loc>https://melong.com/gigs-parties-momos-and-dancing-at-the-guru-amitayus-retreat/</loc>
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		<image:image>
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		<image:image>
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			<image:caption><![CDATA[Photo by Paolo Fassoli]]></image:caption>
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		<image:image>
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			<image:caption><![CDATA[Photo by Paolo Fassoli]]></image:caption>
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		<image:image>
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			<image:caption><![CDATA[Photo by Branislava Malic Cosic]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/an-historic-tibetan-medicine-conference-at-the-rubin-museum-of-art-in-new-york-city/</loc>
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	<url>
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	<url>
		<loc>https://melong.com/gekod-posting-for-tsegyalgar-west/</loc>
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	</url>
	<url>
		<loc>https://melong.com/12th-tibetan-translator-training/</loc>
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		<image:image>
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			<image:title><![CDATA[ka-ter-logo1.250px]]></image:title>
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	</url>
	<url>
		<loc>https://melong.com/yantra-yoga-in-venice/</loc>
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	</url>
	<url>
		<loc>https://melong.com/yantra-yoga-in-belgrade-serbia/</loc>
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	</url>
	<url>
		<loc>https://melong.com/upcoming-retreat-new-york-city-july-4-6-2014/</loc>
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	<url>
		<loc>https://melong.com/detailed-program-of-tsegyalgar-east-july-2014/</loc>
		<lastmod>2014-06-04T11:58:03+00:00</lastmod>
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	<url>
		<loc>https://melong.com/generosity/</loc>
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	<url>
		<loc>https://melong.com/santi-maha-sangha-in-spain-with-jakob-winkler/</loc>
		<lastmod>2014-06-05T01:37:10+00:00</lastmod>
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	<url>
		<loc>https://melong.com/be-a-long-distance-sponsor/</loc>
		<lastmod>2014-06-05T18:32:51+00:00</lastmod>
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	</url>
	<url>
		<loc>https://melong.com/webcast-with-chogyal-namkhai-norbu-june-11/</loc>
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	</url>
	<url>
		<loc>https://melong.com/yantra-yoga-in-lima-peru/</loc>
		<lastmod>2014-06-09T16:29:21+00:00</lastmod>
		<image:image>
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			<image:loc>http://melong.com/wp-content/uploads/2014/06/final2014baja.jpg</image:loc>
			<image:caption><![CDATA[Yantra Yoga in Lima Peru with Jimena Piedra -  June, 2014]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/tibetan-dances-in-milan/</loc>
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			<image:loc>https://melong.com/wp-content/uploads/2014/06/tibedanceowkrshopmilan.jpg</image:loc>
			<image:caption><![CDATA[Tibetan Modern Dance Workshop in Milan, Italy]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/vajra-dance-at-namgyalgar-south-with-lynn-geary/</loc>
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		<image:image>
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		</image:image>
	</url>
	<url>
		<loc>https://melong.com/benefit-workshop-living-and-dreaming-lucidly-with-michael-katz-and-krishna-das-june-8th-nyc/</loc>
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		<image:image>
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			<image:caption><![CDATA[Michael Katz (right) presents a gift of calligraphy by Chögyal Namkhai Norbu to Krishna Das (center) at the Benefit Performance in NYC]]></image:caption>
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			<image:loc>http://melong.com/wp-content/uploads/2014/06/katz1.jpg</image:loc>
			<image:caption><![CDATA[Benefit for the Mandala Hall in Buckland in NYC]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/upcoming-retreat-with-chogyal-namkhai-norbu-at-baja-tsegyalgar-west/</loc>
		<lastmod>2014-06-14T17:36:33+00:00</lastmod>
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			<image:caption><![CDATA[Pond-in-Arroyo1]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/yantra-yoga-in-wales/</loc>
		<lastmod>2014-06-14T17:55:37+00:00</lastmod>
		<image:image>
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			<image:caption><![CDATA[KL KumMed1]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/ka-ter-translation-project/</loc>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/04/ka-ter-logo1.250px.jpg</image:loc>
			<image:title><![CDATA[ka-ter-logo1.250px]]></image:title>
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			<image:loc>http://melong.com/wp-content/uploads/2014/04/ka-ter-logo1.250px.jpg</image:loc>
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	</url>
	<url>
		<loc>https://melong.com/tenerife-festivities-from-june-1st-3rd-2014/</loc>
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		<image:image>
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			<image:title><![CDATA[tibetandancersadeje]]></image:title>
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			<image:caption><![CDATA[Tibetan Dancers at Adeje Festival]]></image:caption>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/06/childrendancers.jpg</image:loc>
			<image:caption><![CDATA[Closing ceremony of the courses  on June 3 at Polideportivo Las Torres]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/mandarava-retreat-with-nina-robinson-in-lima-peru/</loc>
		<lastmod>2014-06-15T00:08:51+00:00</lastmod>
		<image:image>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/06/image-2.jpeg</image:loc>
			<image:caption><![CDATA[Mandarava with Nina Robinson in Lima Peru]]></image:caption>
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			<image:caption><![CDATA[image-3]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/new-gakyil-in-finland/</loc>
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			<image:title><![CDATA[China vajra dance course]]></image:title>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/07/FE078FD3@FAED6B71.0C0ACE53.jpg</image:loc>
			<image:caption><![CDATA[China Vajra Dance course]]></image:caption>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/07/FA04A999@FAED6B71.0C0ACE53.jpg</image:loc>
			<image:caption><![CDATA[China yantra yoga course]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/07/6D5BBCED@FAED6B71.0C0ACE53.jpg</image:loc>
			<image:caption><![CDATA[China yantra yoga course]]></image:caption>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/07/1E088F5F@FAED6B71.0C0ACE53.jpg</image:loc>
			<image:caption><![CDATA[China vajra dance course]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/07/FEFF986F@FAED6B71.0C0ACE53.jpg</image:loc>
			<image:caption><![CDATA[China Vajra Dance course]]></image:caption>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/07/FEF2A5D7@FAED6B71.0C0ACE53.jpg</image:loc>
			<image:caption><![CDATA[China vajra dance course]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/mexico-new-gakyil-and-upcoming-events/</loc>
		<lastmod>2014-07-23T08:17:07+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/07/EF99B0A47.jpg</image:loc>
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		<loc>https://melong.com/new-gakyil-in-new-zealand/</loc>
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	<url>
		<loc>https://melong.com/project-update-july-2014/</loc>
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			<image:caption><![CDATA[Dzamling Gar swimming pool 32]]></image:caption>
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			<image:caption><![CDATA[69-2]]></image:caption>
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			<image:loc>https://melong.com/wp-content/uploads/2014/07/60.jpg</image:loc>
			<image:caption><![CDATA[Dzamling Gar centre project 60]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/google-group-established-for-members-of-the-dzogchen-community/</loc>
		<lastmod>2014-07-30T17:59:42+00:00</lastmod>
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			<image:title><![CDATA[vajrasattva]]></image:title>
			<image:caption><![CDATA[webcast saturday 2 november]]></image:caption>
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			<image:caption><![CDATA[vajrasattva]]></image:caption>
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	<url>
		<loc>https://melong.com/chogyal-namkhai-norbu-in-nyc-from-july-4-6-2014/</loc>
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			<image:caption><![CDATA[Empire State Building NYC]]></image:caption>
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			<image:caption><![CDATA[Teaching Retreat at St Vartan's Church, New York City from July 4-6, 2014]]></image:caption>
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			<image:caption><![CDATA[Rinpoche's signs the Merigar Gonpa book for people at the retreat]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/holiday-time-in-baja-with-chogyal-namkhai-norbu/</loc>
		<lastmod>2014-08-02T15:35:08+00:00</lastmod>
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		<loc>https://melong.com/two-videos-by-soledad-suarez-remembering-the-future-and-mandala-hall-now-available-on-you-tube/</loc>
		<lastmod>2014-08-03T02:29:27+00:00</lastmod>
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			<image:title><![CDATA[Rinpoche 1982]]></image:title>
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		<loc>https://melong.com/vajra-dance-at-dejamling/</loc>
		<lastmod>2014-08-04T08:35:41+00:00</lastmod>
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		<loc>https://melong.com/12th-tibetan-translator-training-2/</loc>
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			<image:loc>https://melong.com/wp-content/uploads/2014/08/Tib.course-2-crop.jpg</image:loc>
			<image:caption><![CDATA[Prof. Fabian Sanders with students during the course]]></image:caption>
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	<url>
		<loc>https://melong.com/inauguration-of-universal-mandala-and-30-years-of-tsegyalgar-eas/</loc>
		<lastmod>2014-08-06T02:57:15+00:00</lastmod>
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			<image:caption><![CDATA[Golden Longsal Symbol atop the Universal Mandala Hall Photo by Ans Swart]]></image:caption>
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			<image:caption><![CDATA[Officials gathering at the Universal Mandala Hall July 11, 2014]]></image:caption>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/08/khaita.jpeg</image:loc>
			<image:caption><![CDATA[Khaita, Vajra Dance and Derghe Dancers altogether on Saturday morning in the Universal Mandala Hall Photo courtesy of Ans Swart]]></image:caption>
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			<image:caption><![CDATA[Offerings of Body, Voice and Mind to Chögyal Namkhai Norbu from Shang Shung Institute, ASIA and Dzogchen Community on Saturday morning July 12, 2014]]></image:caption>
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			<image:loc>http://melong.com/wp-content/uploads/2014/07/satmorning.jpg</image:loc>
			<image:caption><![CDATA[Vajra Dance as part of the Ganapuja and practices to inaugurate the Universal Mandala Hall on Saturday morning July 12, 2014]]></image:caption>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/07/derghedancerssatnight.jpg</image:loc>
			<image:caption><![CDATA[Derghe Dancers perform Saturday night July 12 at the Mohawk School]]></image:caption>
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			<image:caption><![CDATA[Tsering Lodoe performing Saturday night Photo courtesy of Graeme Horner]]></image:caption>
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			<image:caption><![CDATA[Harvey Kaiser's Band Friday night Photo courtesy of Graeme Horner]]></image:caption>
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			<image:caption><![CDATA[Tsegyalgar performing Friday evening Photo courtesy of Ans Swart]]></image:caption>
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			<image:caption><![CDATA[Namgyalgar Dancers performing Friday night Photo courtesy of Ans Swart]]></image:caption>
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			<image:caption><![CDATA[Khaita on stage Saturday night Photo courtesy of Ans Swart]]></image:caption>
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			<image:caption><![CDATA[Vajra Dance Demo Sunday evening Photo courtesy of Ans Swart]]></image:caption>
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		<lastmod>2014-08-06T02:59:39+00:00</lastmod>
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			<image:loc>https://melong.com/wp-content/uploads/2014/07/satmorning.jpg</image:loc>
			<image:title><![CDATA[satmorning]]></image:title>
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			<image:caption><![CDATA[Offerings of Body, Voice and Mind to Chögyal Namkhai Norbu from Shang Shung Institute, ASIA and Dzogchen Community on Saturday morning July 12, 2014]]></image:caption>
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			<image:caption><![CDATA[Offering performance by Tsering Lodoe on Saturday morning July 12, 2014]]></image:caption>
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		<image:image>
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			<image:caption><![CDATA[Derghe Dancers perform Saturday night July 12 at the Mohawk School]]></image:caption>
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			<image:caption><![CDATA[Khaita Dancers perform Saturday night July 12 at the Mohawk School]]></image:caption>
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			<image:caption><![CDATA[Picnic at Khandroling with Derghe Dancers on Sunday July 13, 2014]]></image:caption>
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			<image:caption><![CDATA[Tsegyalgar Dance Troupe performed July 13, 2014]]></image:caption>
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			<image:caption><![CDATA[Namgyalgar Dance Troupe July 13, 2014 at Dance Competition]]></image:caption>
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			<image:caption><![CDATA[Writing class with Jan Cornall at the Mohawk School during the weekend]]></image:caption>
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			<image:caption><![CDATA[Dance of the 12 A's at the Universal Mandala Hall during the weekend]]></image:caption>
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			<image:caption><![CDATA[Rinpoche teaching the Four Dharmas of Longchenpa at the Mohawk School Sunday July 20, 2014 Photo courtesy of Paula Barry]]></image:caption>
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			<image:loc>http://melong.com/wp-content/uploads/2014/07/ChNNarrives.jpg</image:loc>
			<image:caption><![CDATA[Rinpoche arrives at his home at Lower Khandroling, East Buckland, MA USA on July 8, 2014]]></image:caption>
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			<image:loc>http://melong.com/wp-content/uploads/2014/07/DSC0436.jpg</image:loc>
			<image:caption><![CDATA[Officials gathering at the Universal Mandala Hall July 11, 2014]]></image:caption>
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			<image:caption><![CDATA[Chogyal Namkhai Norbu and Dr Phuntsog Wangmo at Friday's officials gathering on  July 11, 2014]]></image:caption>
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			<image:caption><![CDATA[Dance of the Six Spaces performed at the Friday afternoon officials gathering on July 11, 2014 at the Universal Mandala Hall]]></image:caption>
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			<image:loc>http://melong.com/wp-content/uploads/2014/07/20140712_120409.jpg</image:loc>
			<image:caption><![CDATA[Khaita Dances  after the Ganapuja and Sang and Serkyem for the internal inauguration of the Mandala Hall on Saturday morning July 12, 2014]]></image:caption>
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			<image:caption><![CDATA[Vajra Dance as part of the Ganapuja and practices to inaugurate the Universal Mandala Hall on Saturday morning July 12, 2014]]></image:caption>
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			<image:loc>http://melong.com/wp-content/uploads/2014/07/tibdancerssatam.jpg</image:loc>
			<image:caption><![CDATA[Derghe Dancers at the internal inauguration of the Universal Mandala Hall on Saturday morning July 12, 2014]]></image:caption>
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	</url>
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		<loc>https://melong.com/new-gakyil-and-upcoming-programs-in-mexico-2014/</loc>
		<lastmod>2014-08-06T18:14:32+00:00</lastmod>
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		<loc>https://melong.com/new-gakyil-nyc/</loc>
		<lastmod>2014-08-06T18:36:23+00:00</lastmod>
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		<loc>https://melong.com/a-report-on-the-tsegyalgar-east-retreat-july-16-20-2014/</loc>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/07/chnntsegyalgar.jpg</image:loc>
			<image:caption><![CDATA[Rinpoche teaching the Four Dharmas of Longchenpa at the Mohawk School Sunday July 20, 2014 Photo courtesy of Paula Barry]]></image:caption>
		</image:image>
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	</url>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/08/photo-2-e1407414497775.jpg</image:loc>
			<image:caption><![CDATA[Group of local residents including Dzamling Gar at the meeting]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/08/photo-1-e1407414425543.jpg</image:loc>
			<image:caption><![CDATA[adeje]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/passages-marriage/</loc>
		<lastmod>2014-08-08T15:30:09+00:00</lastmod>
		<image:image>
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			<image:title><![CDATA[tashi&amp;sydney]]></image:title>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/08/image-10.jpeg</image:loc>
			<image:caption><![CDATA[Married in Brooklyn!]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/dzamling-gar-deveopment/</loc>
		<lastmod>2014-08-08T15:32:54+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/08/276acbec-9938-4878-a5db-1f9c39892136.jpg</image:loc>
			<image:title><![CDATA[ChNN'shouse DzamlingGar]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/08/276acbec-9938-4878-a5db-1f9c39892136.jpg</image:loc>
			<image:caption><![CDATA[Chögyal Namkhai Norbu's house in Dzamling Gar]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/08/bottom.jpg</image:loc>
			<image:caption><![CDATA[DzamlingGargraphicbottom]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/video-of-the-namgyalgar-dancers-on-youtube/</loc>
		<lastmod>2014-08-08T15:50:57+00:00</lastmod>
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			<image:title><![CDATA[ozdancers]]></image:title>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/08/namgyalgar-e1407264721946.jpg</image:loc>
			<image:caption><![CDATA[Namgyalgar Dancers performing Friday night Photo courtesy of Ans Swart]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/tibetan-calligraphy-comes-to-italy/</loc>
		<lastmod>2014-08-10T14:40:55+00:00</lastmod>
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			<image:loc>http://melong.com/wp-content/uploads/2014/08/Uchen-Umed-calligraphy-homepage_images.jpg</image:loc>
			<image:caption><![CDATA[Uchen-Umed-calligraphy-homepage_images]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/jornada-de-costumbres-in-el-fraile/</loc>
		<lastmod>2014-08-11T21:10:01+00:00</lastmod>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/07/10457677_832041460140525_6463776897724394696_o.jpg</image:loc>
			<image:caption><![CDATA[10457677_832041460140525_6463776897724394696_o]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/tibetan-beginners-course/</loc>
		<lastmod>2014-08-11T23:22:35+00:00</lastmod>
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			<image:loc>https://melong.com/wp-content/uploads/2014/08/tib.course.jpg</image:loc>
			<image:title><![CDATA[ka-ter tib.course]]></image:title>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/08/tib.course.jpg</image:loc>
			<image:caption><![CDATA[ka-ter tib.course]]></image:caption>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/08/fabian.jpg</image:loc>
			<image:caption><![CDATA[fabian sanders]]></image:caption>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/08/ha-crop-500.jpg</image:loc>
			<image:caption><![CDATA[tibetan letter ha]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/important-translation-projects/</loc>
		<lastmod>2014-08-13T12:48:50+00:00</lastmod>
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			<image:title><![CDATA[InternationalText960px.crop]]></image:title>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/08/A.jpg</image:loc>
			<image:caption><![CDATA[A]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/how-i-met-chogyal-namkhai-norbu-4/</loc>
		<lastmod>2014-08-18T02:57:24+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/08/2014-07-31-14.47.24.jpg</image:loc>
			<image:title><![CDATA[2014-07-31 14.47.24]]></image:title>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/08/2014-07-31-14.47.24.jpg</image:loc>
			<image:caption><![CDATA[2014-07-31 14.47.24]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/wanted-new-geko-for-namgyal-gar/</loc>
		<lastmod>2014-08-19T08:03:10+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/08/DSC_1067-copy1-1024x403.crop_.jpg</image:loc>
			<image:title><![CDATA[namgyal gar]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/building-the-global-gar/</loc>
		<lastmod>2014-08-21T03:11:11+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/08/9.jpg</image:loc>
			<image:title><![CDATA[Dzamling Gar]]></image:title>
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			<image:loc>https://melong.com/wp-content/uploads/2014/08/10534504_10204613983094361_5949684039214930651_n.jpg</image:loc>
			<image:caption><![CDATA[Dzamling Gar 10534504_10204613983094361_5949684039214930651_n]]></image:caption>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/08/House4_office.jpg</image:loc>
			<image:caption><![CDATA[dzamling Gar House4_office]]></image:caption>
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			<image:loc>https://melong.com/wp-content/uploads/2014/08/9.jpg</image:loc>
			<image:caption><![CDATA[Dzamling Gar]]></image:caption>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/08/140601-ADEJE-20140601_132838-TIBETAN-DANCES_01.jpg</image:loc>
			<image:caption><![CDATA[dz.Gar140601-ADEJE-20140601_132838-TIBETAN-DANCES_01]]></image:caption>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/08/2012_13_Namkhai_Norbu_700px_crop.jpg</image:loc>
			<image:caption><![CDATA[dzamling Gar 2012_13_Namkhai_Norbu_700px_crop]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/thangka-painting-course/</loc>
		<lastmod>2014-08-22T01:38:29+00:00</lastmod>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/08/Thangka-Course-A3.jpg</image:loc>
			<image:caption><![CDATA[Thangka Course A3]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/new-geko-and-gakyil/</loc>
		<lastmod>2014-08-23T04:24:20+00:00</lastmod>
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			<image:title><![CDATA[[Grupa-0]-IMG_4182_IMG_4186_2-10-images]]></image:title>
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	</url>
	<url>
		<loc>https://melong.com/a-breath-of-fresh-air/</loc>
		<lastmod>2014-08-23T19:32:35+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/08/14_06SMSIgor.jpeg</image:loc>
			<image:title><![CDATA[14_06SMSIgor Legati Paris]]></image:title>
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			<image:loc>http://melong.com/wp-content/uploads/2014/08/14_06SMSIgor.jpeg</image:loc>
			<image:caption><![CDATA[14_06SMSIgor Legati Paris]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/peters-travelogue-continues/</loc>
		<lastmod>2014-08-24T14:56:37+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/08/image-3.jpeg</image:loc>
			<image:title><![CDATA[image-3]]></image:title>
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			<image:loc>http://melong.com/wp-content/uploads/2014/08/image-8.jpeg</image:loc>
			<image:caption><![CDATA[Camel talk]]></image:caption>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/08/image-3.jpeg</image:loc>
			<image:caption><![CDATA[5400 meters]]></image:caption>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/08/image-1.jpeg</image:loc>
			<image:caption><![CDATA[Glaciers from the bus]]></image:caption>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/08/image-41.jpeg</image:loc>
			<image:caption><![CDATA[Making brilliant drawings on the street of Leh]]></image:caption>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/08/image-14.jpeg</image:loc>
			<image:caption><![CDATA[Thikse]]></image:caption>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/08/image-2.jpeg</image:loc>
			<image:caption><![CDATA[Happy Birthday His Holiness the Dalai Lama, Kundun!]]></image:caption>
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			<image:loc>http://melong.com/wp-content/uploads/2014/08/image-4.jpeg</image:loc>
			<image:caption><![CDATA[150,000 at Kalachakra]]></image:caption>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/08/image-5.jpeg</image:loc>
			<image:caption><![CDATA[Taking a rest and slightly delirious at 5,300 meters ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/08/image-31.jpeg</image:loc>
			<image:caption><![CDATA[Shey]]></image:caption>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/08/image-14.jpeg</image:loc>
			<image:caption><![CDATA[Thikse]]></image:caption>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/08/image-51.jpeg</image:loc>
			<image:caption><![CDATA[Garuda in the mirror]]></image:caption>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/08/image-6.jpeg</image:loc>
			<image:caption><![CDATA[image-6]]></image:caption>
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			<image:loc>http://melong.com/wp-content/uploads/2014/08/image-61.jpeg</image:loc>
			<image:caption><![CDATA[image-6]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/08/image-12.jpeg</image:loc>
			<image:caption><![CDATA[Snake worship]]></image:caption>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/08/image-13.jpeg</image:loc>
			<image:caption><![CDATA[Deep in the cloud of McLeod Ganj]]></image:caption>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/08/image-101.jpeg</image:loc>
			<image:caption><![CDATA[My 90 year old fan and supporter]]></image:caption>
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			<image:loc>http://melong.com/wp-content/uploads/2014/08/image-9.jpeg</image:loc>
			<image:caption><![CDATA[image-9]]></image:caption>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/08/image-11.jpeg</image:loc>
			<image:caption><![CDATA[Dharamasala rainbow]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/new-gakyil-tsegyalgar-east-2/</loc>
		<lastmod>2014-08-27T12:13:43+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/02/kagiyl_symbol.png</image:loc>
			<image:title><![CDATA[gakyil_symbol]]></image:title>
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			<image:loc>http://melong.com/wp-content/uploads/2014/02/kagiyl_symbol.png</image:loc>
			<image:caption><![CDATA[kagiyl_symbol]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/paldenling-poland-renovations/</loc>
		<lastmod>2014-08-28T21:24:16+00:00</lastmod>
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			<image:caption><![CDATA[IMAG2673 (1)]]></image:caption>
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			<image:loc>http://melong.com/wp-content/uploads/2014/08/IMAG1290.jpg</image:loc>
			<image:caption><![CDATA[Longde cabin]]></image:caption>
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			<image:loc>http://melong.com/wp-content/uploads/2014/08/IMAG2916.jpg</image:loc>
			<image:caption><![CDATA[IMAG2916]]></image:caption>
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			<image:loc>http://melong.com/wp-content/uploads/2014/08/IMAG1952.jpg</image:loc>
			<image:caption><![CDATA[IMAG1952]]></image:caption>
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			<image:loc>http://melong.com/wp-content/uploads/2014/08/IMAG3000.jpg</image:loc>
			<image:caption><![CDATA[IMAG3000]]></image:caption>
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			<image:loc>http://melong.com/wp-content/uploads/2014/08/IMAG2925.jpg</image:loc>
			<image:caption><![CDATA[IMAG2925]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/new-complete-video-of-young-khaita-dancers/</loc>
		<lastmod>2014-08-30T12:23:46+00:00</lastmod>
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			<image:loc>https://melong.com/wp-content/uploads/2014/08/childrendancing.jpg</image:loc>
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			<image:loc>http://melong.com/wp-content/uploads/2014/08/childrendancing.jpg</image:loc>
			<image:caption><![CDATA[Khaita Young Dancers]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/vajra-dance-at-the-universal-mandala/</loc>
		<lastmod>2014-09-05T19:19:27+00:00</lastmod>
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			<image:title><![CDATA[VDwithLeela]]></image:title>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/09/VDwithLeela.jpg</image:loc>
			<image:caption><![CDATA[Vajra Dance Course, the Dance of the Six Spaces of Samantabhadra with Leela Whitcomb-Hewitt August 23 &amp; 24, 2014 at the Universal Mandala on Khandroling, Buckland MA ]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/blue-gakyil-report-2013-2014/</loc>
		<lastmod>2014-09-07T19:27:33+00:00</lastmod>
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			<image:loc>https://melong.com/wp-content/uploads/2014/09/about-merigar_03.jpg</image:loc>
			<image:title><![CDATA[about-merigar_03]]></image:title>
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			<image:loc>https://melong.com/wp-content/uploads/2014/09/about-merigar_03.jpg</image:loc>
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			<image:loc>http://melong.com/wp-content/uploads/2014/09/merigarw30-3.org_.jpeg</image:loc>
			<image:caption><![CDATA[merigarw30-3.org_]]></image:caption>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/09/bagnolo-dance-crop.jpg</image:loc>
			<image:caption><![CDATA[MW bagnolo dance crop]]></image:caption>
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			<image:loc>http://melong.com/wp-content/uploads/2014/09/merigarw30.org_-150x150.jpg</image:loc>
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	</url>
	<url>
		<loc>https://melong.com/august-practice-retreat/</loc>
		<lastmod>2014-09-11T06:34:08+00:00</lastmod>
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	</url>
	<url>
		<loc>https://melong.com/passages-married/</loc>
		<lastmod>2014-09-13T14:05:57+00:00</lastmod>
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			<image:loc>https://melong.com/wp-content/uploads/2014/09/ruslan.jpg</image:loc>
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			<image:loc>http://melong.com/wp-content/uploads/2014/09/ruslan.jpg</image:loc>
			<image:caption><![CDATA[Ruslan Malakhowski and Irina Zingerman were married on August 28, 2014 in the Valley of Fire, Nevada, USA.]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/khaita-dances-at-rural-festival/</loc>
		<lastmod>2014-09-15T07:09:38+00:00</lastmod>
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			<image:title><![CDATA[Khaita-Tenerife]]></image:title>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/09/Khaita-Tenerife.jpg</image:loc>
			<image:caption><![CDATA[Khaita-Tenerife]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/gyamtsholing-at-yoga-together/</loc>
		<lastmod>2014-09-16T07:26:39+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/09/yoga-insieme500.jpg</image:loc>
			<image:title><![CDATA[yoga-insieme500]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/09/yoga-insieme500.jpg</image:loc>
			<image:caption><![CDATA[yoga-insieme500]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/we-are-all-in-the-dzogchen-family/</loc>
		<lastmod>2014-09-16T07:31:11+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/08/P1000699crop.jpg</image:loc>
			<image:title><![CDATA[P1000699crop]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/dream-yoga-with-michael-katz/</loc>
		<lastmod>2014-09-16T19:24:48+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/09/IMG_2827.jpg</image:loc>
			<image:title><![CDATA[Estonia Community Dream Yoga]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/09/DSC00977.jpg</image:loc>
			<image:caption><![CDATA[Estonia Public Dream Yoga Course with Michael Katz August 14-17, 2014]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/09/IMG_2827.jpg</image:loc>
			<image:caption><![CDATA[Estonia Dzogchen Community Course with Michael Katz  August 19-20, 2014  ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/09/IMG_2872.jpg</image:loc>
			<image:caption><![CDATA[Helsinki Finland Dream Yoga course with Michael Katz,  August 22-24 2014]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/admin-officer-position-available/</loc>
		<lastmod>2014-09-19T10:23:45+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/09/NN500.jpg</image:loc>
			<image:title><![CDATA[Namgyalgar North view]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/09/NN500.jpg</image:loc>
			<image:caption><![CDATA[Namgyalgar North view]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/passages-married-2/</loc>
		<lastmod>2014-09-23T14:40:02+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/09/jeff-and-f.jpg</image:loc>
			<image:title><![CDATA[jeff and f]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/09/jeff-and-f.jpg</image:loc>
			<image:caption><![CDATA[jeff and f]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/yantra-yoga-in-switzerland/</loc>
		<lastmod>2014-09-26T12:34:58+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/09/YY_Weekend_Geneva_Patrizia-Sept2014.jpg</image:loc>
			<image:title><![CDATA[YY_Weekend_Geneva_Patrizia-Sept2014]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/09/YY_Weekend_Geneva_Patrizia-Sept2014.jpg</image:loc>
			<image:caption><![CDATA[Open Yantra Yoga with Patrizia Pearl from September 20th to 21st, 2014 in Geneva, Switzerland]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/married-viola-and-davide/</loc>
		<lastmod>2014-09-29T06:26:55+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/09/Viola-e-Davide-ph.-Paolo-Fassoli-114.jpg</image:loc>
			<image:title><![CDATA[married.Viola-e-Davide]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/09/Viola-David.P.Fassoli.jpg</image:loc>
			<image:caption><![CDATA[Photo by Paolo Fassoli]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/09/Viola-e-Davide-ph.-Paolo-Fassoli-114.jpg</image:loc>
			<image:caption><![CDATA[Photo by Paolo Fassoli]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/inauguration-of-tobdenling/</loc>
		<lastmod>2014-09-30T19:11:05+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/09/Tobdenling-Turin-1-e1412104194366.jpg</image:loc>
			<image:title><![CDATA[Tobdenling,-Turin-1]]></image:title>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/09/Tobdenling-Turin-1-e1412104194366.jpg</image:loc>
			<image:caption><![CDATA[Tobdenling,-Turin-1]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/09/tobdenling-Turin-2.jpg</image:loc>
			<image:caption><![CDATA[tobdenling,-Turin-2]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/yantra-yoga-and-vajra-dance-at-dejamling-france/</loc>
		<lastmod>2014-10-02T17:07:07+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/09/VD-Dejamling-August-2014.jpg</image:loc>
			<image:title><![CDATA[VD-Dejamling-August-2014]]></image:title>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/09/VD-Dejamling-August-2014.jpg</image:loc>
			<image:caption><![CDATA[VD-Dejamling-August-2014]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/09/2014-09-06.jpg</image:loc>
			<image:caption><![CDATA[2014-09-06]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/khaita-dances-in-venice/</loc>
		<lastmod>2014-10-02T19:10:57+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/10/Venice-Khaita-dances-1.jpg</image:loc>
			<image:title><![CDATA[Venice-Khaita-dances-1]]></image:title>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/10/Venice-Khaita-dances-1.jpg</image:loc>
			<image:caption><![CDATA[Venice-Khaita-dances-1]]></image:caption>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/10/Venice-Khaita-dances-2.jpg</image:loc>
			<image:caption><![CDATA[Venice-Khaita-dances-2]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/sms-base-exam-at-dzamling-gar/</loc>
		<lastmod>2014-10-02T19:34:44+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/05/Vase-tile__44241.1318283046.1280.1280.jpg</image:loc>
			<image:title><![CDATA[Vase-tile__44241.1318283046.1280.1280]]></image:title>
			<image:caption><![CDATA[sms instructors meeting]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/05/Vase-tile__44241.1318283046.1280.1280.jpg</image:loc>
			<image:caption><![CDATA[Vase-tile__44241.1318283046.1280.1280]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/practicing-together-3/</loc>
		<lastmod>2014-10-03T11:29:55+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/06/Mandarava-CROP.jpg</image:loc>
			<image:title><![CDATA[Mandarava]]></image:title>
			<image:caption><![CDATA[mandarava practice webcast]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/06/Mandarava-CROP.jpg</image:loc>
			<image:caption><![CDATA[Mandarava]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/khaita-in-germany/</loc>
		<lastmod>2014-10-04T02:21:41+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/10/Message-3.jpg</image:loc>
			<image:title><![CDATA[Message 3]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/10/Message-3.jpg</image:loc>
			<image:caption><![CDATA[ The book "Message from Tibet through Songs and Dances“, compiled by Chögyal Namkhai Norbu, was offered by Karin and Lenka to the representative Elke Hessel from Tibethaus Germany in Frankfurt after their workshop “Khaita Joyful Dances” on September 19th, 2014.  ]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/santi-maha-sangha-weekend-tsegyalgar-east/</loc>
		<lastmod>2014-10-06T11:46:20+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/10/IMG_1611-e1412595748552.jpg</image:loc>
			<image:title><![CDATA[valby sms october 2014]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/10/IMG_1611-e1412595748552.jpg</image:loc>
			<image:caption><![CDATA[Base Level Santi Maha Sangha weekend with Jim Valby at Tsegyalgar East from October 3-5, 2014]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/keynote-address-by-chogyal-namkhai-norbu-and-coverage-of-the-atma-conference-at-the-rubin-museum-nyc-july-25-27-2014/</loc>
		<lastmod>2014-10-06T16:21:30+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/08/2014-07-27-09.49.15-e1408993651577.jpg</image:loc>
			<image:title><![CDATA[entire group]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/08/2014-07-27-09.15.011-e1408983825838.jpg</image:loc>
			<image:caption><![CDATA[Chögyal Namkhai Norbu delivers Keynote Address]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/08/2014-07-27-09.49.15-e1408993651577.jpg</image:loc>
			<image:caption><![CDATA[Entire group together with Chögyal Namkhai Norbu of Tibetan physician presenters and attendees, graduates and current Tibetan Medical students with Shang Shung Institute, ATMA and Shang Shung Institute Board members, and friend the Venerable Lama Khempo Pema (at Rinpoche's right) ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/08/2014_7_26_DrGerrySteinberg-e1408995344665.png</image:loc>
			<image:caption><![CDATA[Dr. Gerry Steinberg, Board of ATMA, gives the opening address]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/08/ATMABoard-e1409068728811.jpg</image:loc>
			<image:caption><![CDATA[The three founders of ATMA (from left to right) Dr. Kunchok Gyaltsan, Dr. Kalzang Yangdron, Dr. Phuntsog Wangmo, the Director of the International Shang Shung Institute's Tibetan Medical School]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/08/2014-07-26-10.21.54.jpg</image:loc>
			<image:caption><![CDATA[The three humors as part of the presentation of Dr. Thubten Phuntsok]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/08/2014-07-27-09.50.24.jpg</image:loc>
			<image:caption><![CDATA[ATMA Board of Directors with Chögyal Namkhai Norbu. From left to right, Top row standing: Dr. Anasuya Weil, Dr. Kalzang Yangdron, Dr. Gerry Steinberg, Dr. Kunchok Gyaltsen Bottom row seated: Dr. Phuntsog Wangmo, Chögyal Namkhai Norbu]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/08/2014-07-26-10.41.01.jpg</image:loc>
			<image:caption><![CDATA[Dr. Thubten Phuntsok presents on the Origins of Tibetan Medicine and Astrology]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/08/2014_7_27_DrLushamGyal_DrPhuntsogWangmo1.png</image:loc>
			<image:caption><![CDATA[Dr. Lushan Gyal (left), Director of the Ziling Tibetan Medical School in Tibet and Dr. Phuntsog Wangmo, Director of the Shang Shung Institute Tibetan Medical School in Conway, Massachusetts]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/08/2014-07-26-15.19.39.jpg</image:loc>
			<image:caption><![CDATA[Dr. Lusham Gyal presents on Tibetan Medicine at its Best: Mental Illness Care]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/08/2014-07-26-11.33.28-e1408985217655.jpg</image:loc>
			<image:caption><![CDATA[Dr. Phuntsog Wangmo (left) and Dr. Kunchok Tsetan on the panel called  Tibetan Medicine and Stroke, Heart and Cardiovascular Disease]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/08/2014-07-26-16.48.26.jpg</image:loc>
			<image:caption><![CDATA[Dr. Kunchok Gyaltsan on Wellness in Tibetan Medicine]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/08/2014-07-26-12.36.42.jpg</image:loc>
			<image:caption><![CDATA[Dr. Kalzang Yangdron presents on Tibetan Medicine at its Best: Mental Illness Care]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/08/2014-07-26-17.51.43.jpg</image:loc>
			<image:caption><![CDATA[Drs. Tashi Rabten, Tenzin Dagpa, Eliot Tokar and Yangbum Gyal discuss cancer causes and treatment]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/08/finalatmapanel-e1408984353856.jpg</image:loc>
			<image:caption><![CDATA[Roundtable Discussion, Tibetan Medicine in Current Practice Left to right: Dr. Kalzang Yangdron, Dr. Ani Nyidron, Dr. Phuntsog Wangmo, Dr. Kunchok Gyaltsan]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/08/whichpanel.jpg</image:loc>
			<image:caption><![CDATA[Final Panel on Standardization Left to right: Drs. Chodying Phuntsog, Wang du, Kalzang Yangdron, Lusham Gyal, Phuntsog Wangmo and Thubten Phunstok]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/intensive-mandarava-practice-retreat-in-czech-republic/</loc>
		<lastmod>2014-10-06T23:27:42+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/10/P9213309-e1412637817247.jpeg</image:loc>
			<image:title><![CDATA[Mandarava with Elio in Czech 9/2014]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/10/P9213309-e1412637817247.jpeg</image:loc>
			<image:caption><![CDATA[Intensive Mandarava Practice Retreat combined with chüdlen with Elio Guarisco at Phendeling in Czech Republic, September 17 - 25, 2014]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/new-gakyil-at-wangdenling/</loc>
		<lastmod>2014-10-07T11:13:47+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/10/Wangdenling-gonpa500.jpg</image:loc>
			<image:title><![CDATA[Wangdenling-gonpa500]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/inspiring-music-of-precious-vase/</loc>
		<lastmod>2014-10-07T11:40:18+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/10/Tashiling-Poland-1.jpg</image:loc>
			<image:title><![CDATA[Tashiling-Poland-1]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/10/Tashiling-Poland-1.jpg</image:loc>
			<image:caption><![CDATA[Tashiling-Poland-1]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/10/Tashiling-Poland-2.jpg</image:loc>
			<image:caption><![CDATA[Tashiling-Poland-2]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/a-ling-is-born-in-the-netherlands/</loc>
		<lastmod>2014-10-07T17:48:58+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/10/ViewOfTheHouse.jpg</image:loc>
			<image:title><![CDATA[Rangddrolling Netherlands ViewOfTheHouse]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/10/ViewOfTheHouse.jpg</image:loc>
			<image:caption><![CDATA[Rangddrolling Netherlands ViewOfTheHouse]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/10/ViewFromTheHouse.jpg</image:loc>
			<image:caption><![CDATA[Rangdrolling Netherlands ViewFromTheHouse]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/10/DutchCommunity.jpg</image:loc>
			<image:caption><![CDATA[Rangdrolling DutchCommunity]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/10/KingfisherBird.jpg</image:loc>
			<image:caption><![CDATA[Rangdrolling Netherlands KingfisherBird]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/a-fantastic-opportunity/</loc>
		<lastmod>2014-10-08T08:28:04+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/10/COLOUR-FLOWCHART-Final.jpeg</image:loc>
			<image:title><![CDATA[Namgyalgar Gar North COLOUR FLOWCHART Final]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/10/Namgyal-Gar-North-Development.jpeg</image:loc>
			<image:caption><![CDATA[Namgyal Gar North Development]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/10/COLOUR-FLOWCHART-Final.jpeg</image:loc>
			<image:caption><![CDATA[Namgyalgar Gar North COLOUR FLOWCHART Final]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/vajra-dance-in-venezuela-with-carmen-rivas/</loc>
		<lastmod>2014-10-09T21:39:10+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/10/vdcarmenrivas.jpg</image:loc>
			<image:title><![CDATA[vdcarmenrivas]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/10/vdcarmenrivas.jpg</image:loc>
			<image:caption><![CDATA[Vajra Dance Open Course Lead by Carmen Rivas Tashigar Norte, Margarita Island, Venezuela - October 2014]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/khaita-in-munich/</loc>
		<lastmod>2014-10-10T01:46:27+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/10/khaitamunich-sept-27-and-28.jpg</image:loc>
			<image:title><![CDATA[khaitamunich sept 27 and 28]]></image:title>
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		<image:image>
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			<image:caption><![CDATA[Khaita Dancing in Munich, Germany September 27 &amp; 28, 2014 with Topgyal Gontse and Tsedok Nyima]]></image:caption>
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		<image:image>
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			<image:caption><![CDATA[Photo by Maria Simmons]]></image:caption>
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			<image:title><![CDATA[Giacomo Dorigo - Passages]]></image:title>
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			<image:caption><![CDATA[Kumar Kumari at Namgyalgar North with Laura Evangelisti from October 10-11, 2014]]></image:caption>
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			<image:caption><![CDATA[Cathy relaxing with Chögyal Namkhai Norbu in Rome]]></image:caption>
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		<loc>https://melong.com/adopt-tibet/</loc>
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		<loc>https://melong.com/passages-died-iring-soen/</loc>
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		<loc>https://melong.com/dreaming-in-the-east/</loc>
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		<loc>https://melong.com/sms-base-course/</loc>
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		<loc>https://melong.com/santi-maha-sangha-at-tsegyalgar-east/</loc>
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		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/11/IMG_1617-e1414977128391.jpg</image:loc>
			<image:caption><![CDATA[Santi Maha Sangha Level 1 with Jim Valby at Tsegyalgar East October 31 - November 2, 2014]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/the-cuckoo-sings-at-namgyal-gar/</loc>
		<lastmod>2014-11-04T02:26:52+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/11/DSC03002-local-wallabies_xl.jpg</image:loc>
			<image:title><![CDATA[local wallabies_xl]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/11/D60_1111_ChNN-arising-from-chairlaughing_xl.jpg</image:loc>
			<image:caption><![CDATA[Chögyal Namkhai Norbu enjoying the game of arising from the chair]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/11/D60_1305_NN-Group-photo-2014_xl.jpg</image:loc>
			<image:caption><![CDATA[Group photo]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/11/DSC03002-local-wallabies_xl.jpg</image:loc>
			<image:caption><![CDATA[Local Wallabies]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/11/DSC02993-ChNN-burning-finger-story_xl.jpg</image:loc>
			<image:caption><![CDATA[Rinpoche teaching]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/11/D60_1119_community-meeting_xl.jpg</image:loc>
			<image:caption><![CDATA[Community Meeting]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/11/D60_0840_Dancing-3_xl.jpg</image:loc>
			<image:caption><![CDATA[Dancing with the Maestro]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/11/D60_1391_Tibetan-singers_xl.jpg</image:loc>
			<image:caption><![CDATA[Tibetan Singers]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/11/D60_0922_GHM_xl.jpg</image:loc>
			<image:caption><![CDATA[Glasshouse Mountain]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/11/DSC03005-waterlilies-in-dam_xl.jpg</image:loc>
			<image:caption><![CDATA[Waterlilies in the dam]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/11/D60_1135_Kumar-Kumari_xl.jpg</image:loc>
			<image:caption><![CDATA[Kumar Kumari]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/11/D60_0946_vajra-dance-shed-xl.jpg</image:loc>
			<image:caption><![CDATA[Vajra Dance]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/11/D60_0810_tour-land-4xl.jpg</image:loc>
			<image:caption><![CDATA[Touring the land]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/11/D60_0557_Tibetan-song-singing_xl.jpg</image:loc>
			<image:caption><![CDATA[Singing Tibetan Songs with Rinpoche]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/11/DSC03037-e1414935080465.jpg</image:loc>
			<image:caption><![CDATA[Participants]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/11/DSC03033-e1414934994857.jpg</image:loc>
			<image:caption><![CDATA[Participants]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/baja-retreat-with-chogyal-namkhai-norbu/</loc>
		<lastmod>2014-11-06T14:38:09+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/11/bajaecoretrait1-e1415014446256.jpg</image:loc>
			<image:title><![CDATA[bajaflyerhomepage]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/11/bajaecoretrait.jpg</image:loc>
			<image:caption><![CDATA[bajaflyer2014]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/new-gakyil-in-munich/</loc>
		<lastmod>2014-11-07T13:38:13+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/02/kagiyl_symbol.png</image:loc>
			<image:title><![CDATA[gakyil_symbol]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/passages-birth-of-tara-surya-in-germany/</loc>
		<lastmod>2014-11-10T20:04:13+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/11/TaraSurya2-e1415649616723.jpg</image:loc>
			<image:title><![CDATA[TaraSurya2]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/11/TaraSurya2-e1415649616723.jpg</image:loc>
			<image:caption><![CDATA[TaraSurya2]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/new-gakyil-in-namdagling/</loc>
		<lastmod>2014-11-10T21:56:17+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/09/kagiyl_symbol-300x113.png</image:loc>
			<image:title><![CDATA[gakyil_symbol-300x113]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/passages-died-vladimir-kasal-from-pilsen-czech-republic/</loc>
		<lastmod>2014-11-11T03:41:36+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/11/Vl_a_Kasal-e1415677223997.jpg</image:loc>
			<image:title><![CDATA[Vl_a_Kasal]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/11/Vl_a_Kasal-e1415677223997.jpg</image:loc>
			<image:caption><![CDATA[On the morning on the 5th of November, 2014, our vajra brother Vladimir Kasal from Pilsen passed away after a long and heavy sickness. We will do practice for him in the Pilsen Gönpa on this dates: every following Wednesday in November and Wednesdays 3, 10 and 17th of December. Please also consider doing a practice for him. Thank you, With best wishes. Lumir, Kunkyabling, Opletalova 35, Prague, www.dzogchen.cz ]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/santi-maha-sangha-course-at-kundrolling-nyc/</loc>
		<lastmod>2014-11-11T15:39:21+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/11/landsbergnyc-e1415718743925.jpg</image:loc>
			<image:title><![CDATA[landsbergnyc]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/11/landsbergnyc-e1415718743925.jpg</image:loc>
			<image:caption><![CDATA[A Course in The  Four Applications of Presence, Seventh Lojong, and the Secret Rushen of Mind with Steve Landsberg at Kundrolling, NYC - November 8 and 9, 2014 ]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/passages-married-3/</loc>
		<lastmod>2014-11-24T18:20:01+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/11/anaswedding.jpg</image:loc>
			<image:title><![CDATA[ana'swedding]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/11/anaswedding.jpg</image:loc>
			<image:caption><![CDATA[Ana Couchonnal married Brian Pascua on November 15, 2014 in Valle de Bravo Edo. De Mex., Mexico]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/song-of-the-vajra-retreat/</loc>
		<lastmod>2014-11-25T14:00:03+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/11/L.Tsultrim.jpg</image:loc>
			<image:title><![CDATA[L.Tsultrim]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/11/L.Tsultrim.jpg</image:loc>
			<image:caption><![CDATA[L.Tsultrim]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/mediation-and-contemplation-in-venice/</loc>
		<lastmod>2014-11-26T08:23:14+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/11/Fabio-Risolo-600.jpg</image:loc>
			<image:title><![CDATA[Fabio-Risolo-600]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/11/Venice-contemplation.jpg</image:loc>
			<image:caption><![CDATA[Venice-contemplation]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/khalongdorjeka-retreat-in-france/</loc>
		<lastmod>2014-11-27T16:07:34+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/11/Khalongdorjeka-France.jpg</image:loc>
			<image:title><![CDATA[Khalongdorjeka-France]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/11/Khalongdorjeka-France.jpg</image:loc>
			<image:caption><![CDATA[Khalongdorjeka-France]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/santi-maha-sangha-retreat-at-tsegyalgar-east/</loc>
		<lastmod>2014-11-30T19:50:24+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/11/valbyssms-e1417376905576.jpg</image:loc>
			<image:title><![CDATA[valby'ssms]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/11/valbyssms-e1417376905576.jpg</image:loc>
			<image:caption><![CDATA[Santi Maha Sangha Level II Retreat with Jim Valby at Tsegyalgar East- November 28-30, 2014]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/mandarava-retreat-in-hungary/</loc>
		<lastmod>2014-11-30T19:57:30+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/11/mandarava-600-CROP-e1417377148933.jpg</image:loc>
			<image:title><![CDATA[mandarava-600 CROP]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/11/mandarava-600-CROP-e1417377148933.jpg</image:loc>
			<image:caption><![CDATA[mandarava-600 CROP]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/learning-uchen-and-ume-calligraphy-with-tashi-mannox/</loc>
		<lastmod>2014-12-03T00:38:02+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/12/mani-crop.jpg</image:loc>
			<image:title><![CDATA[mani crop]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/12/Callig.venice.giovanna.jpg</image:loc>
			<image:caption><![CDATA[Course at 143 S.Croce, Venice. Photo Giovanna Carraro]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/12/mani-crop.jpg</image:loc>
			<image:caption><![CDATA[The mani mantra in ume script]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/12/group-photo-ume.jpg</image:loc>
			<image:caption><![CDATA[Group photo at the end of the 'ume' calligraphy course at Merigar West]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/santi-maha-sangha-retreat-in-atlanta-georgia/</loc>
		<lastmod>2014-12-08T13:23:46+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/12/valby.jpg</image:loc>
			<image:title><![CDATA[valby]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/12/valby.jpg</image:loc>
			<image:caption><![CDATA[Santi Maha Sangha Base Level Retreat with Jim Valby in Atlanta, Georgia - December 6-9, 2014]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/home-in-tsegyalgar-west/</loc>
		<lastmod>2014-12-16T08:08:55+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/12/Raquel-Crossfit.jpg</image:loc>
			<image:title><![CDATA[Raquel Crossfit]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/12/Nanay-the-chainsaw.jpg</image:loc>
			<image:caption><![CDATA[Nanay and the chainsaw]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/12/A-Tree.jpg</image:loc>
			<image:caption><![CDATA[A tree]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/12/Kitchen-back.jpg</image:loc>
			<image:caption><![CDATA[Kitchen]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/12/Multipurpose-Hall2.jpg</image:loc>
			<image:caption><![CDATA[Working on multi-purpose hall]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/12/Raquel-Crossfit.jpg</image:loc>
			<image:caption><![CDATA[Author Raquel doing cross fit training]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/12/Kitchen.jpg</image:loc>
			<image:caption><![CDATA[Kitchen]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/12/Gar-Bar.jpg</image:loc>
			<image:caption><![CDATA[Gar bar]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/12/Cocina.jpg</image:loc>
			<image:caption><![CDATA[Sign for kitchen]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/12/Hall-Ceiling.jpg</image:loc>
			<image:caption><![CDATA[Hall ceiling]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/12/Multipurpose-Hall.jpg</image:loc>
			<image:caption><![CDATA[Multipurpose Hall]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/12/Mandala.jpg</image:loc>
			<image:caption><![CDATA[Mandala]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/12/Compost-toilet.jpg</image:loc>
			<image:caption><![CDATA[Compost toilet]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/12/Stove-and-Storage.jpg</image:loc>
			<image:caption><![CDATA[Stove and storage]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/asia-in-peru/</loc>
		<lastmod>2014-12-18T15:51:46+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/12/exhibitionleftside.jpg</image:loc>
			<image:title><![CDATA[exhibitionleftside]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/12/workinprogress21-e1418917340508.jpg</image:loc>
			<image:caption><![CDATA[Work in progress]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/12/workinprogress1-e1418917472642.jpg</image:loc>
			<image:caption><![CDATA[Lettering the displays]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/12/exhibitionleftside.jpg</image:loc>
			<image:caption><![CDATA[Left side of exhibit]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/12/exhibitionrightside.jpg</image:loc>
			<image:caption><![CDATA[Right side of exhibit]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/new-publications-special-offers/</loc>
		<lastmod>2014-12-20T14:48:16+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/12/fioklogoSSED-02.jpg</image:loc>
			<image:title><![CDATA[fioklogoSSED-02]]></image:title>
			<image:caption><![CDATA[update shang shung publications]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/12/SSE.jpg</image:loc>
			<image:caption><![CDATA[SSE]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/khaita-in-hungary/</loc>
		<lastmod>2014-12-21T10:33:38+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/12/Khaita-%C3%B6r%C3%B6mteli-t%C3%A1ncok-055-e1419157585690.jpg</image:loc>
			<image:title><![CDATA[Khaita- Hungary]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/12/Khaita-%C3%B6r%C3%B6mteli-t%C3%A1ncok-055-e1419157585690.jpg</image:loc>
			<image:caption><![CDATA[Khaita- Hungary]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/12/Khaita-%C3%B6r%C3%B6mteli-t%C3%A1ncok-045-e1419157438140.jpg</image:loc>
			<image:caption><![CDATA[Khaita--hungary]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/12/Khaita-%C3%B6r%C3%B6mteli-t%C3%A1ncok-110-e1419157760156.jpg</image:loc>
			<image:caption><![CDATA[Khaita- Hungary]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/12/Khaita-%C3%B6r%C3%B6mteli-t%C3%A1ncok-069-e1419157653192.jpg</image:loc>
			<image:caption><![CDATA[Khaita- Hungary]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/chogyal-namkhai-norbu-in-peru/</loc>
		<lastmod>2014-12-22T13:36:11+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/12/08122014-MFG_5692.jpg</image:loc>
			<image:title><![CDATA[08122014-MFG_5692]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/12/06122014-MFG_5145.jpg</image:loc>
			<image:caption><![CDATA[Rinpoche prepares for full moon Ganapuja on December 6, 2014]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/12/07122014-MFG_5189.jpg</image:loc>
			<image:caption><![CDATA[Rinpoche enters for Mandarava practice and Ganapuja on his birthday]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/12/07122014-MFG_5275.jpg</image:loc>
			<image:caption><![CDATA[Enjoying gifts!]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/12/08122014-MFG_5595.jpg</image:loc>
			<image:caption><![CDATA[Birthday gift]]></image:caption>
		</image:image>
		<image:image>
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		<loc>https://melong.com/passages-married-4/</loc>
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			<image:caption><![CDATA[Elizabeth Lopez Salinas and Nicolas Igualt Olguin in  Limache, Chile on December 21st,  2014]]></image:caption>
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		<loc>https://melong.com/chogyal-namkhai-norbu-visits-brazil/</loc>
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			<image:caption><![CDATA[Fabio Andrico teaching Breathing in Cordoba, Argentina]]></image:caption>
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		<lastmod>2015-01-22T16:49:34+00:00</lastmod>
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			<image:caption><![CDATA[Chögyal Namkhai Norbu has confirmed the new Gakyil of the Dzogchen Commubnity Yeselling/Austria: (L to R) Yellow, Karoline Saletu, Red, Oliver Leick, Blue Gabriele Leick ]]></image:caption>
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	</url>
	<url>
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		<loc>https://melong.com/dream-yoga-at-kundrolling-nyc/</loc>
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			<image:caption><![CDATA[Living and Dreaming Lucidly with Michael Katz, Kundrolling Benefit Workshop  January 25, 2015]]></image:caption>
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	<url>
		<loc>https://melong.com/teacher-training-courses/</loc>
		<lastmod>2015-02-01T12:07:54+00:00</lastmod>
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	<url>
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			<image:caption><![CDATA[adeje3]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/01/adeje4-e1422520218211.jpg</image:loc>
			<image:caption><![CDATA[Khaita and Community Dancers]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/02/adejedekyid.jpg</image:loc>
			<image:caption><![CDATA[Dekyid, daughter of Tsering and Topgyal, dancing]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/integrative-medicine-workshop/</loc>
		<lastmod>2015-02-04T22:48:18+00:00</lastmod>
		<image:image>
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			<image:title><![CDATA[integrative medicine workshop]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/09/integrative-medicine-workshop.jpg</image:loc>
			<image:caption><![CDATA[integrative medicine workshop]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/the-victory-stupa-project/</loc>
		<lastmod>2015-02-09T15:56:36+00:00</lastmod>
		<image:image>
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			<image:title><![CDATA[stupa-crop]]></image:title>
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		<image:image>
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			<image:caption><![CDATA[stupa-blog]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/experimenting-with-sound/</loc>
		<lastmod>2015-02-10T09:19:13+00:00</lastmod>
		<image:image>
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			<image:title><![CDATA[IMG_0735]]></image:title>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/02/Nico-500-crop.jpg</image:loc>
			<image:caption><![CDATA[nico lippolis]]></image:caption>
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		<image:image>
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			<image:caption><![CDATA[IMG_0731.GIF]]></image:caption>
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		<image:image>
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		<image:image>
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			<image:caption><![CDATA[KQ_Automatic_Life_popup.web]]></image:caption>
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		<image:image>
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			<image:caption><![CDATA[IMG_0735]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/tibetan-calendar-for-the-year-of-the-wood-sheep-2015-2016/</loc>
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		<image:image>
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	</url>
	<url>
		<loc>https://melong.com/chod-retreat-at-desalling/</loc>
		<lastmod>2015-02-15T20:42:25+00:00</lastmod>
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	</url>
	<url>
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	<url>
		<loc>https://melong.com/ka-ter-austria-new-tibetan-classes/</loc>
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		<loc>https://melong.com/losar-poem/</loc>
		<lastmod>2015-02-19T06:30:12+00:00</lastmod>
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			<image:title><![CDATA[Sheep_Happy Losar]]></image:title>
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			<image:caption><![CDATA[Sheep_Happy Losar]]></image:caption>
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	<url>
		<loc>https://melong.com/happy-losar-from-the-mirror/</loc>
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			<image:title><![CDATA[Sheep_Happy Losar]]></image:title>
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	<url>
		<loc>https://melong.com/tibetan-medicine-practice/</loc>
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		<loc>https://melong.com/singing-and-dancing-tibetan-songs/</loc>
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		<loc>https://melong.com/birth-of-the-shang-shung-foundation/</loc>
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			<image:title><![CDATA[SSI Logo]]></image:title>
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	</url>
	<url>
		<loc>https://melong.com/new-book-from-shang-shung-publications/</loc>
		<lastmod>2015-02-25T14:45:48+00:00</lastmod>
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	<url>
		<loc>https://melong.com/losar-in-prague/</loc>
		<lastmod>2015-02-27T20:33:18+00:00</lastmod>
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			<image:caption><![CDATA[Losar_2142_112]]></image:caption>
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			<image:caption><![CDATA[Losar_2142_111]]></image:caption>
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		<loc>https://melong.com/the-mirror-in-russian-zerkalo/</loc>
		<lastmod>2015-03-02T20:09:15+00:00</lastmod>
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		<loc>https://melong.com/tibetan-cultural-event-in-tenerife-spain/</loc>
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	</url>
	<url>
		<loc>https://melong.com/a-tibetan-treasure-at-risk/</loc>
		<lastmod>2015-03-08T04:08:58+00:00</lastmod>
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			<image:loc>https://melong.com/wp-content/uploads/2015/02/Lhasa-pan.700.jpg</image:loc>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/02/IMG_0242.400.jpg</image:loc>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/02/P-4450.700.jpg</image:loc>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/02/h_00021941.400.jpg</image:loc>
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			<image:loc>https://melong.com/wp-content/uploads/2015/02/DSC_8338a-e1424181560366.jpg</image:loc>
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		</image:image>
	</url>
	<url>
		<loc>https://melong.com/new-gakyil-in-california/</loc>
		<lastmod>2015-03-09T08:13:44+00:00</lastmod>
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	</url>
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		<loc>https://melong.com/worldwide-day-of-the-dance-of-the-vajra/</loc>
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	</url>
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		<loc>https://melong.com/retreat-with-chogyal-namkhai-norbu-in-france/</loc>
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			<image:title><![CDATA[renier Michiel crop]]></image:title>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/05/Friuli-700.jpg</image:loc>
			<image:caption><![CDATA[Friuli-700]]></image:caption>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/05/renier-Michiel-crop.jpg</image:loc>
			<image:caption><![CDATA[renier Michiel crop]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/light-of-kailash-volume-three/</loc>
		<lastmod>2015-05-18T15:10:59+00:00</lastmod>
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			<image:title><![CDATA[the-light-of-kailash-volume-three]]></image:title>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/05/the-light-of-kailash-volume-three.jpg</image:loc>
			<image:caption><![CDATA[the-light-of-kailash-volume-three]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/ladakh-2015-book-your-place-by-may-30/</loc>
		<lastmod>2015-05-20T22:03:26+00:00</lastmod>
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			<image:title><![CDATA[11303447_695745794923_1245724971_n]]></image:title>
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			<image:loc>https://melong.com/wp-content/uploads/2015/05/UK-Text.jpg</image:loc>
			<image:caption><![CDATA[UK+Text]]></image:caption>
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			<image:caption><![CDATA[11303447_695745794923_1245724971_n]]></image:caption>
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			<image:caption><![CDATA[11281862_695745769973_1506834555_n]]></image:caption>
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		<loc>https://melong.com/liberation-through-seeing/</loc>
		<lastmod>2015-05-21T09:36:15+00:00</lastmod>
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			<image:title><![CDATA[_paint6-romain-piro600]]></image:title>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/05/paint6-romain-piro600.jpg</image:loc>
			<image:caption><![CDATA[Photo by Romain Piro]]></image:caption>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/05/paint1-romain-piro600.jpg</image:loc>
			<image:caption><![CDATA[Photo by Romain Piro]]></image:caption>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/05/Giorgio-Dallorto.Nikol-Stanisova600-crop.jpg</image:loc>
			<image:caption><![CDATA[Giorgio Dallorto copying the mantras in uchen script. Photo Nikol Stanisova]]></image:caption>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/05/Migmar-Tsering.Nikol-Stanisova500.jpg</image:loc>
			<image:caption><![CDATA[Migmar Tsering applying the gold lettering. Photo Nikol Stanisova]]></image:caption>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/05/semi-precious-stones.l.granger.600.jpg</image:loc>
			<image:caption><![CDATA[Semi-precious stones were ground and mixed with the pigments. L.Granger]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/05/paintsstonespills.l.granger-600.jpg</image:loc>
			<image:caption><![CDATA[Pigments, stones and precious pills. Photo L.Granger]]></image:caption>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/05/Group-photo.-Liz-Granger700.jpg</image:loc>
			<image:caption><![CDATA[Giorgio, Migmar, Magda, Anna and Natalia. Photo L. Granger]]></image:caption>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/05/paint2.Romain-Piro-.jpg</image:loc>
			<image:caption><![CDATA[paint2.Romain-Piro-]]></image:caption>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/05/Anna-Magda-Natalia.Nikol-Stanisova.jpg</image:loc>
			<image:caption><![CDATA[Photo by Nikol Stanisova]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/new-gakyil-tashigar-south-argentina/</loc>
		<lastmod>2015-05-25T08:22:04+00:00</lastmod>
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			<image:title><![CDATA[gakyil.intnl-community-symbol.crop]]></image:title>
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	<url>
		<loc>https://melong.com/chogyal-namkhai-norbu-at-tsegyalgar-east-summer-2015/</loc>
		<lastmod>2015-05-25T13:07:00+00:00</lastmod>
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			<image:title><![CDATA[ChNN75H]]></image:title>
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			<image:caption><![CDATA[ChNN75H]]></image:caption>
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	<url>
		<loc>https://melong.com/sms-retreat-in-palphelling-dnepropetrovsk-ukraine/</loc>
		<lastmod>2015-05-25T15:18:34+00:00</lastmod>
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		<loc>https://melong.com/namkha-course-in-genova-italy/</loc>
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			<image:loc>http://melong.com/wp-content/uploads/2015/05/NAMKHA_Maggio201501GENOVA-Large.jpg</image:loc>
			<image:caption><![CDATA[Namkha Course with Liane Graf in Genova, Italy - May 22-24, 2015]]></image:caption>
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		<loc>https://melong.com/the-temple-of-the-great-contemplation-2/</loc>
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			<image:caption><![CDATA[DSCN8803.700]]></image:caption>
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	<url>
		<loc>https://melong.com/even-a-tiny-drop-makes-a-difference/</loc>
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			<image:title><![CDATA[unnamed (2)]]></image:title>
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			<image:caption><![CDATA[unnamed (1)]]></image:caption>
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			<image:loc>http://melong.com/wp-content/uploads/2015/05/unnamed-2.jpg</image:loc>
			<image:caption><![CDATA[unnamed (2)]]></image:caption>
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	<url>
		<loc>https://melong.com/died-bela-chylikova/</loc>
		<lastmod>2015-06-01T06:32:49+00:00</lastmod>
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			<image:title><![CDATA[FB_IMG_1433112208795 (1)]]></image:title>
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			<image:loc>https://melong.com/wp-content/uploads/2015/06/FB_IMG_1433112208795-1.jpg</image:loc>
			<image:caption><![CDATA[FB_IMG_1433112208795 (1)]]></image:caption>
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	<url>
		<loc>https://melong.com/qigong-course-at-tashigar-north-venezuela/</loc>
		<lastmod>2015-06-02T02:16:54+00:00</lastmod>
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			<image:title><![CDATA[margarita10]]></image:title>
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			<image:loc>http://melong.com/wp-content/uploads/2015/05/margarita10.jpg</image:loc>
			<image:caption><![CDATA[margarita10]]></image:caption>
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			<image:caption><![CDATA[margarita3]]></image:caption>
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			<image:loc>http://melong.com/wp-content/uploads/2015/05/margarita1.jpg</image:loc>
			<image:caption><![CDATA[margarita1]]></image:caption>
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			<image:caption><![CDATA[margarita11]]></image:caption>
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			<image:loc>http://melong.com/wp-content/uploads/2015/05/margarita2.jpg</image:loc>
			<image:caption><![CDATA[margarita2]]></image:caption>
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			<image:caption><![CDATA[margarita4]]></image:caption>
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			<image:caption><![CDATA[margarita5]]></image:caption>
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			<image:loc>http://melong.com/wp-content/uploads/2015/05/margarita6.jpg</image:loc>
			<image:caption><![CDATA[margarita6]]></image:caption>
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			<image:caption><![CDATA[margarita9]]></image:caption>
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			<image:loc>http://melong.com/wp-content/uploads/2015/05/margarita8.jpg</image:loc>
			<image:caption><![CDATA[margarita8]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/vesak-at-gyamtsholing/</loc>
		<lastmod>2015-06-03T14:01:56+00:00</lastmod>
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			<image:loc>https://melong.com/wp-content/uploads/2015/06/Gyamtsholing-Venice-700.jpg</image:loc>
			<image:title><![CDATA[Gyamtsholing-Venice-700]]></image:title>
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			<image:loc>https://melong.com/wp-content/uploads/2015/06/Gyamtsholing-Venice-700.jpg</image:loc>
			<image:caption><![CDATA[Gyamtsholing-Venice-700]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/the-london-retreat/</loc>
		<lastmod>2015-06-03T19:33:27+00:00</lastmod>
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			<image:loc>https://melong.com/wp-content/uploads/2015/06/Raf-Portas-700-crop.jpg</image:loc>
			<image:title><![CDATA[Raf-Portas-700 crop]]></image:title>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/06/ChNN.500CliveArrowsmith.jpg</image:loc>
			<image:caption><![CDATA[Photo by Clive Arrowsmith]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/06/YYlondon700CliveArrowsmith.jpg</image:loc>
			<image:caption><![CDATA[Photo by Clive Arrowsmith]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/06/Raf-Portas-700-crop.jpg</image:loc>
			<image:caption><![CDATA[Photo by Raf Portas]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/nepal-an-apocalyptic-scenario/</loc>
		<lastmod>2015-06-05T09:57:27+00:00</lastmod>
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			<image:loc>https://melong.com/wp-content/uploads/2015/06/BAluwa700.jpg</image:loc>
			<image:title><![CDATA[BAluwa700]]></image:title>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/06/BAluwa700.jpg</image:loc>
			<image:caption><![CDATA[BAluwa700]]></image:caption>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/06/fuoridaltriten_palazzo5pianicrollato_25morti.700.jpg</image:loc>
			<image:caption><![CDATA[fuoridaltriten_palazzo5pianicrollato_25morti.700]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/06/Naparaj.jpg</image:loc>
			<image:caption><![CDATA[Naparaj]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/burma/</loc>
		<lastmod>2015-06-06T14:56:42+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/06/burma22elephants.jpg</image:loc>
			<image:title><![CDATA[burma22elephants]]></image:title>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/06/burma22elephants.jpg</image:loc>
			<image:caption><![CDATA[burma22elephants]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/06/burma10.jpg</image:loc>
			<image:caption><![CDATA[Hill tribe ladies on pilgrimage at the Myatheindan pagoda]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/06/burma8jamyangwithbell.jpg</image:loc>
			<image:caption><![CDATA[Author Jamyang Oliphant with the famous Mingun bell. (All photos by the author)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/06/burma9tourgroupwjamyang.jpg</image:loc>
			<image:caption><![CDATA[Our group, with one participant missing, on a pagoda’s rooftop in Pagan]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/06/burma23.jpg</image:loc>
			<image:caption><![CDATA[Very thin gold leafs being prepared in the traditional way. Gold leaves are placed on sacred images by Buddhist devotees]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/06/burma34templesweepers.jpg</image:loc>
			<image:caption><![CDATA[Devotees sweeping the temple grounds]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/news-from-gyamtsholing/</loc>
		<lastmod>2015-06-10T10:51:58+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/06/Banchetto-Asia-in-Friuli-2.700.jpg</image:loc>
			<image:title><![CDATA[Banchetto-Asia-in-Friuli-2.700]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/06/Khaita-a-Mirano-2.700.jpg</image:loc>
			<image:caption><![CDATA[Khaita-a-Mirano-2.700]]></image:caption>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/06/Banchetto-Asia-in-Friuli-2.700.jpg</image:loc>
			<image:caption><![CDATA[Banchetto-Asia-in-Friuli-2.700]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/06/Concerto-x-ASIA.jpg</image:loc>
			<image:caption><![CDATA[Concerto x ASIA]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/calming-body-speech-and-mind-at-tashigar-south/</loc>
		<lastmod>2015-06-11T01:39:55+00:00</lastmod>
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			<image:loc>https://melong.com/wp-content/uploads/2015/06/1.jpg</image:loc>
			<image:title><![CDATA[1]]></image:title>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/06/1.jpg</image:loc>
			<image:caption><![CDATA[1]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/06/7.jpg</image:loc>
			<image:caption><![CDATA[7]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/fundraising-for-2015-retreat-with-chnn/</loc>
		<lastmod>2015-06-13T08:18:48+00:00</lastmod>
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			<image:loc>https://melong.com/wp-content/uploads/2015/05/unnamed-2.jpg</image:loc>
			<image:title><![CDATA[unnamed (2)]]></image:title>
		</image:image>
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			<image:loc>http://melong.com/wp-content/uploads/2015/05/unnamed-1.jpg</image:loc>
			<image:caption><![CDATA[unnamed (1)]]></image:caption>
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			<image:loc>http://melong.com/wp-content/uploads/2015/05/unnamed-2.jpg</image:loc>
			<image:caption><![CDATA[unnamed (2)]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/debut-of-the-la-bella-principessa-of-leonardo-da-vinci-at-villa-real-monza-italy/</loc>
		<lastmod>2015-06-13T19:54:21+00:00</lastmod>
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			<image:loc>https://melong.com/wp-content/uploads/2015/06/photo_highres-e1434219858996.jpg</image:loc>
			<image:title><![CDATA[silverman]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/06/photo_highres-e1434219858996.jpg</image:loc>
			<image:caption><![CDATA[Rinpoche and Peter's wife Kathleen Onorato with the Princess]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/06/petersbook.jpg</image:loc>
			<image:caption><![CDATA[peter'sbook]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/died-kitty-fox/</loc>
		<lastmod>2015-06-14T11:41:54+00:00</lastmod>
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			<image:loc>https://melong.com/wp-content/uploads/2015/06/kitty-e1433259899671.jpg</image:loc>
			<image:title><![CDATA[kitty fox]]></image:title>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/06/kitty-e1433259899671.jpg</image:loc>
			<image:caption><![CDATA[Kitty Fox in Colorado]]></image:caption>
		</image:image>
	</url>
	<url>
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			<image:loc>http://melong.com/wp-content/uploads/2015/06/2.jpg</image:loc>
			<image:caption><![CDATA[Paola with Lama Yeshe, Geshe Ciampa Ghiatso, Massimo Corono, Carol Chaney, Cristiano Zeppegno and others at Lama Tzong Khapa Institute in Pomaia, Italy, 1981]]></image:caption>
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			<image:caption><![CDATA[Paola and Cristiano at Muktinath, on the border of Mustang, in the Himalayas, 1981]]></image:caption>
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			<image:caption><![CDATA[Paola Speranza in Pokhara, Nepal in 1981]]></image:caption>
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			<image:caption><![CDATA[HH the Dalai Lama and Chö̈gyal Namkhai Norbu in 1991 in Arcidosso on the occasion of the inauguration of the Merigar Gonpa. Photo Gianni Biaggi]]></image:caption>
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	<url>
		<loc>https://melong.com/new-russian-edition-of-the-mirror/</loc>
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			<image:caption><![CDATA[Introduction to the Dharma with Jim Valby offered by Shang Shung Institute in America, Conway ]]></image:caption>
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			<image:caption><![CDATA[Dream Yoga with Michael Katz in Kiev, Ukraine, June 19-21, 2015]]></image:caption>
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			<image:loc>http://melong.com/wp-content/uploads/2015/06/Nikol-stanis.MW-retreat.600.jpg</image:loc>
			<image:caption><![CDATA[Photo by Nikol Stanisova]]></image:caption>
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		<loc>https://melong.com/2nd-classical-tibetan-language-course/</loc>
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		<loc>https://melong.com/asia-in-nepal/</loc>
		<lastmod>2015-07-17T19:41:17+00:00</lastmod>
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		<loc>https://melong.com/died-patrice-bricaire/</loc>
		<lastmod>2015-07-20T07:03:44+00:00</lastmod>
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			<image:caption><![CDATA[Photo by Romain Piro]]></image:caption>
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		<loc>https://melong.com/singing-and-dancing-khaita/</loc>
		<lastmod>2015-07-20T15:58:35+00:00</lastmod>
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		<lastmod>2015-07-22T05:12:42+00:00</lastmod>
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			<image:caption><![CDATA[Rinpoche teaching the Four Dharmas of Longchenpa at the Mohawk School Sunday July 20, 2014 Photo courtesy of Paula Barry]]></image:caption>
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		<loc>https://melong.com/excerpt-from-longsal-longchen-nyer-ngai-man-ngag-teaching-by-chogyal-namkhai-norbu/</loc>
		<lastmod>2015-07-22T05:22:02+00:00</lastmod>
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	<url>
		<loc>https://melong.com/talk-given-to-the-new-gakyil-of-dzamling-gar-march-4-2014/</loc>
		<lastmod>2015-07-22T05:32:01+00:00</lastmod>
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			<image:caption><![CDATA[Chögyal Namkhai Norbu speaking at Dzamling Gar during the Teacher's Dagther Conference   Photo courtesy of Paula Barry]]></image:caption>
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	<url>
		<loc>https://melong.com/died-jean-harrison/</loc>
		<lastmod>2015-07-25T06:34:35+00:00</lastmod>
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	</url>
	<url>
		<loc>https://melong.com/association-for-person-centred-medicine/</loc>
		<lastmod>2015-07-25T13:25:51+00:00</lastmod>
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		<loc>https://melong.com/passages-born/</loc>
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			<image:caption><![CDATA[Samanta Leshchenko Nitsche, was born July 8th, 2015, to Nataly Nitsche and Maxim Leshchenko  in Dzamling Gar, Tenerife, Spain.]]></image:caption>
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	</url>
	<url>
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			<image:loc>http://melong.com/wp-content/uploads/2015/07/IMG_7208-e1437829862948.jpg</image:loc>
			<image:caption><![CDATA[LHA volunteer organizers and musicians and friends enjoying the event]]></image:caption>
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			<image:loc>http://melong.com/wp-content/uploads/2015/07/IMG_6945-e1437829407293.jpg</image:loc>
			<image:caption><![CDATA[Local musicians donated their talents to make the celebration lively]]></image:caption>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/07/IMG_7040-e1437829569688.jpg</image:loc>
			<image:caption><![CDATA[Black Mardi Gras Indian Chiefs lend their support and unique spirit to the gathering]]></image:caption>
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			<image:loc>http://melong.com/wp-content/uploads/2015/07/IMG_69071-e1437829243206.jpg</image:loc>
			<image:caption><![CDATA[Local New Orleans community organizer ramping up the already enthusiastic crowd]]></image:caption>
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			<image:caption><![CDATA[Volunteer serving food, all of which was donated by local restaurants]]></image:caption>
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	<url>
		<loc>https://melong.com/for-gakyils-worldwide/</loc>
		<lastmod>2015-07-29T07:39:10+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/08/SSI-Logo.jpg</image:loc>
			<image:title><![CDATA[SSI Logo]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/chogyal-namkhai-norbu-in-poland/</loc>
		<lastmod>2015-07-29T08:27:22+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/07/Rinpoche-in-Poland.jpg</image:loc>
			<image:title><![CDATA[Rinpoche in Poland]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/07/Rinpoche-in-Poland.jpg</image:loc>
			<image:caption><![CDATA[Rinpoche in Poland]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/chogyal-namkhai-norbu-at-tsegyalgar-east/</loc>
		<lastmod>2015-07-30T00:44:42+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/07/rainbowarrival-e1438212990456.jpg</image:loc>
			<image:title><![CDATA[rainbowarrival]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/07/rainbowarrival-e1438212990456.jpg</image:loc>
			<image:caption><![CDATA[Rainbow in front of Rinpoche's house moments before his arrival at Lower Khandroling]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/07/Chnnsarrival-e1438213079296.jpg</image:loc>
			<image:caption><![CDATA[Rinpoche greeted at his home at his arrival]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/07/mohawknaomi-e1438215954548.jpg</image:loc>
			<image:caption><![CDATA[Teachings at Mohawk with Chögyal Namkhai Norbu]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/07/khaitaVH1-e1438213719118.jpg</image:loc>
			<image:caption><![CDATA[Khaita dancing at Mandala Hall]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/07/singingVH-e1438213620245.jpg</image:loc>
			<image:caption><![CDATA[Khaita singing at Mandala Hall]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/07/Chnnleavingmohawk.jpg</image:loc>
			<image:caption><![CDATA[Rinpoche leaving the Mohawk School]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/07/mandala2-e1438213530462.jpg</image:loc>
			<image:caption><![CDATA[Universal Mandala at Upper Khandroling]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/07/khandroling-e1438213409682.jpg</image:loc>
			<image:caption><![CDATA[Top of Mandala Hall at Upper Khandroling]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/07/vdcourseVH-e1438213989330.jpg</image:loc>
			<image:caption><![CDATA[Training in the Dance of the Twelve A's with Prima Mai at the Mandala Hall at Upper Khandroling]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/07/picnicwtibetans1-e1438215872981.jpg</image:loc>
			<image:caption><![CDATA[Picnic with Derghe Dancers]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/07/picnicwdergedancers-e1438215780266.jpg</image:loc>
			<image:caption><![CDATA[Picnic with Derghe Dancers]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/07/ChNNleavesTGar1-e1438214160522.jpg</image:loc>
			<image:caption><![CDATA[Rinpoche's departure from Tsegyalgar East]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/07/teachingsatmohawk-e1438213188258.jpg</image:loc>
			<image:caption><![CDATA[Rinpoche teaching at the Mohawk High School]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/the-virtues-of-generosity-chogyal-namkhai-norbus-oral-message-on-april-30-2014-at-merigar-west/</loc>
		<lastmod>2015-08-03T23:24:53+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/08/Rinpoche-slider.jpg</image:loc>
			<image:title><![CDATA[Rinpoche-slider]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/05/chnngenerosity1.jpg</image:loc>
			<image:caption><![CDATA[chnngenerosity]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/finland-new-gakyil/</loc>
		<lastmod>2015-08-04T13:47:53+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/03/gakyil.intnl-community-symbol.crop_.jpg</image:loc>
			<image:title><![CDATA[gakyil.intnl-community-symbol.crop]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/nepal-earthquake-the-first-step-towards-a-new-beginning/</loc>
		<lastmod>2015-08-06T18:27:02+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/04/Boudhanath-stupa-Katmandu-Nepal.jpg</image:loc>
			<image:title><![CDATA[Boudhanath-stupa-Katmandu-Nepal]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/04/Boudhanath-stupa-Katmandu-Nepal.jpg</image:loc>
			<image:caption><![CDATA[Boudhanath-stupa-Katmandu-Nepal]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/recent-activities-at-tashigar-south/</loc>
		<lastmod>2015-08-08T15:05:15+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/08/1-1.jpg</image:loc>
			<image:title><![CDATA[1-1]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/08/1-1.jpg</image:loc>
			<image:caption><![CDATA[We made our Namkhas with the collaboration of Noe Riner on July 11-12, 2015]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/08/9.jpg</image:loc>
			<image:caption><![CDATA[Almost 40 people at Gönpa waiting for the World Wide Transmission with Rinpoche on July 26, 2015 ]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/the-drathalgyur-all-penetrating-sound-tantra/</loc>
		<lastmod>2015-08-10T08:55:34+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/04/ka-ter-logo1.250px.jpg</image:loc>
			<image:title><![CDATA[ka-ter-logo1.250px]]></image:title>
			<image:caption><![CDATA[update ka-ter translation project]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/08/ssi-austria-logo-kater.web_.jpg</image:loc>
			<image:caption><![CDATA[ssi-austria-logo+kater.web]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/08/Elio-CROP300X450.jpg</image:loc>
			<image:caption><![CDATA[Elio Guarisco]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/08/adriano2CROP2.200.jpg</image:loc>
			<image:caption><![CDATA[Adriano Clemente]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/08/jim3CROP2.200.jpg</image:loc>
			<image:caption><![CDATA[Jim Valby]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/chogyal-namkhai-norbu-at-naropa-university-albuquerque-and-tara-mandala/</loc>
		<lastmod>2015-08-12T12:35:04+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/08/1370718-e1439238728148.jpg</image:loc>
			<image:title><![CDATA[ChNN &amp; Naropa officials at tea]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/08/1370718-e1439238728148.jpg</image:loc>
			<image:caption><![CDATA[Rinpoche with Naropa officials at a pre public talk tea, from left to right:  Charlotte Rotterdam, John Weber, Judith Simmer-Brown, Chuck Lief, President of Naropa University and Tom Hast.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/08/Lungs-Smile-e1439239541765.jpg</image:loc>
			<image:caption><![CDATA[Rinpoche giving the lungs at Naropa]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/08/1370745-e1439238960911.jpg</image:loc>
			<image:caption><![CDATA[Chuck Lief introducing Chögyal Namkhai Norbu at the public talk for 300 people at Naropa University]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/08/shambalacenterboulder-e1439280054202.jpg</image:loc>
			<image:caption><![CDATA[Shambala Center in Boulder]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/08/CHNN-Michael-Hass-e1439239366819.jpg</image:loc>
			<image:caption><![CDATA[Rinpoche and Michael Hass from Los Angeles enjoying the Japanese lunch together]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/08/Group-on-Pearl-St.jpg</image:loc>
			<image:caption><![CDATA[Group of participants and Chögyal Namkhai Norbu on Pearl St in downtown Boulder after the Japanese lunch]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/08/Leela-Boulder-VjD.jpg</image:loc>
			<image:caption><![CDATA[Leela teaching the Vajra Dance of the Three Vajras at Naropa]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/08/View-from-Flagstaff-Mtn-Overlooing-Univeristy-of-Colorado-e1439239136769.jpg</image:loc>
			<image:caption><![CDATA[Scenic view of Boulder and Colorado University and view stretching to the east and Denver below - from Flagstaff Mountain high above Boulder: elevation 6000 ft above sea level  ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/08/ChNN-ABQ-group-pic-e1439278603431.jpg</image:loc>
			<image:caption><![CDATA[Rinpoche and New Mexico Dzogchen Community]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/08/taramandala3-e1439279540710.jpg</image:loc>
			<image:caption><![CDATA[Rinpoche teaching at Tara Mandala]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/08/taramandala1-e1439279317676.jpg</image:loc>
			<image:caption><![CDATA[Rinpoche with Lama Gyurmed (left) and Lama Tsultrim (right)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/08/taramandala2-e1439279457903.jpg</image:loc>
			<image:caption><![CDATA[Rinpoche and Lama Tsultrim]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/08/taramandala4-e1439279618600.jpg</image:loc>
			<image:caption><![CDATA[Gonpa at Tara Mandala during Teachings]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/08/taramandala-e1439279387811.jpg</image:loc>
			<image:caption><![CDATA[The future cremation grounds were consecrated with a traditional Tibetan Sang offering of smoke from dampened juniper, concluding with the Song of the Vajra.]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/communicate-and-collaborate/</loc>
		<lastmod>2015-08-13T20:08:45+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/08/Ma%C5%82gorzata-Lewi%C5%84ska.jpg</image:loc>
			<image:title><![CDATA[Małgorzata Lewińska]]></image:title>
			<image:caption><![CDATA[khaita Joyful Dances notes]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/08/the-teachings-700.jpg</image:loc>
			<image:caption><![CDATA[Photo by Artur Zolkowski]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/08/Kasia-Skura-3.400.jpg</image:loc>
			<image:caption><![CDATA[Photo by Kasia Skura]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/08/retreat_place_poland2015.600.jpg</image:loc>
			<image:caption><![CDATA[The retreat place in Warsaw. Photo by Artur Zolkowski]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/08/Ma%C5%82gorzata-Lewi%C5%84ska.jpg</image:loc>
			<image:caption><![CDATA[Khaita dances with Rinpoche during the retreat. Photo Małgorzata Lewińska]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/08/Krakow600.jpg</image:loc>
			<image:caption><![CDATA[Rinpoche wearing a traditional hat from Krakow and practitioners from there. Photo Artur Zolkowski]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/santi-maha-sangha-base-level-course-with-arnaud-coquillard-at-namgyalgar-north/</loc>
		<lastmod>2015-08-14T13:52:33+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/08/SMS-retreat-Namgyalgar-2015-e1439559589842.jpg</image:loc>
			<image:title><![CDATA[SMS retreat Namgyalgar 2015]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/08/SMS-retreat-Namgyalgar-2015-e1439559589842.jpg</image:loc>
			<image:caption><![CDATA[Santi Maha Sangha Base level course with Arnaud Coquillard. August 7-9, 2015, Namgyalgar North]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/inauguration-of-the-cinerarium/</loc>
		<lastmod>2015-08-16T19:13:35+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/08/cinerarium-1.jpg</image:loc>
			<image:title><![CDATA[cinerarium-1]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/08/cinerarium-1.jpg</image:loc>
			<image:caption><![CDATA[cinerarium-1]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/08/cinerarium-2.jpg</image:loc>
			<image:caption><![CDATA[cinerarium-2]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/08/cinerarium-3.jpg</image:loc>
			<image:caption><![CDATA[The first ashes were placed in the cinerarium during the opening ceremony]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/seven-lojongs/</loc>
		<lastmod>2015-08-16T19:15:43+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/08/ME-YY.jpg</image:loc>
			<image:title><![CDATA[ME-YY]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/08/ME-YY.jpg</image:loc>
			<image:caption><![CDATA[ME-YY]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/merigar-east-new-gakyil/</loc>
		<lastmod>2015-08-19T06:46:43+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/08/New-ME-Gakyil600.jpg</image:loc>
			<image:title><![CDATA[New-ME-Gakyil600]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/08/New-ME-Gakyil600.jpg</image:loc>
			<image:caption><![CDATA[New-ME-Gakyil600]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/mw-new-gakyil/</loc>
		<lastmod>2015-08-19T13:09:48+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/08/MW-Gakyil-2015.jpg</image:loc>
			<image:title><![CDATA[MW-Gakyil-2015]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/08/MW-Gakyil-2015.jpg</image:loc>
			<image:caption><![CDATA[l-r: Gianni, Rocco, Dmitri, Fulvio, Giovanna, Tiziana, Nikol]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/kunsangar-south-new-gakyil/</loc>
		<lastmod>2015-08-19T14:09:44+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/08/KS-gonpa-650.jpg</image:loc>
			<image:title><![CDATA[KS-gonpa-650]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/08/KS-gonpa-650.jpg</image:loc>
			<image:caption><![CDATA[KS-gonpa-650]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/mirror-of-vajrasattva-retreat/</loc>
		<lastmod>2015-08-20T13:11:08+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/08/Multi-Fun-House650.jpg</image:loc>
			<image:title><![CDATA[Multi-Fun-House650]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/08/Rinpoche600.jpg</image:loc>
			<image:caption><![CDATA[Rinpoche600]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/08/Mihai-2.300.jpg</image:loc>
			<image:caption><![CDATA[Mihai-2.300]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/08/Multi-Fun-House650.jpg</image:loc>
			<image:caption><![CDATA[Multi-Fun-House650]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/08/Stupa650.jpg</image:loc>
			<image:caption><![CDATA[Stupa650]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/08/Elements_1.650.jpg</image:loc>
			<image:caption><![CDATA[Elements_1.650]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/bardo-instructions-sealed-with-the-hum/</loc>
		<lastmod>2015-08-22T09:11:05+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/08/MW-aug.2015-retreat.jpg</image:loc>
			<image:title><![CDATA[MW-aug.2015-retreat]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/08/Maike-Stellbrink.jpg</image:loc>
			<image:caption><![CDATA[Photo by Maike Stellbrink]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/08/ans-Swart-MW-rainy-retreat.jpg</image:loc>
			<image:caption><![CDATA[A day of stormy weather during the retreat. Photo by Ans Swart]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/08/MW-aug.2015-retreat.jpg</image:loc>
			<image:caption><![CDATA[More than 900 people attended the retreat, many having to sit outside the Gonpa. Photo Liz Granger]]></image:caption>
		</image:image>
		<image:image>
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			<image:caption><![CDATA[The Gonpa was packed with Khaita dancers during the retreat. Photo Liz Granger]]></image:caption>
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		<loc>https://melong.com/new-gakyil-of-slovakia/</loc>
		<lastmod>2015-10-07T07:33:15+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/05/unnamed-1.jpg</image:loc>
			<image:title><![CDATA[merigar east_logo]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/vajra-dance-at-dargaeling-bulgaria/</loc>
		<lastmod>2015-10-07T07:53:23+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/10/Bulgaria-1.jpg</image:loc>
			<image:title><![CDATA[Bulgaria-1]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/10/Bulgaria-1.jpg</image:loc>
			<image:caption><![CDATA[Bulgaria-1]]></image:caption>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/10/Bulgaria-2.jpg</image:loc>
			<image:caption><![CDATA[Bulgaria-2]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/melamchi-ghyang-jewel-of-the-hidden-land/</loc>
		<lastmod>2015-10-10T13:28:41+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/10/Self-Arisen-Sun-Moon-Cave-inside-e1444479655598.jpg</image:loc>
			<image:title><![CDATA[_Self-Arisen-Sun-&amp;-Moon-Cave-inside]]></image:title>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/10/Self-Arisen-Sun-Moon-Cave-inside-e1444479655598.jpg</image:loc>
			<image:caption><![CDATA[Self-Arisen Sun and Moon Cave]]></image:caption>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/10/Melamchi-ghyang-Village-2-crop.jpg</image:loc>
			<image:caption><![CDATA[Melamchi-ghyang Village]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/10/Khenpo-Nyima-Dondup-Discussing-aid-requirements-with-villagers-at-Melamchi-gyang-with-the-ruined-Amitaba-temple-in-the-background-.jpg</image:loc>
			<image:caption><![CDATA[Khenpo Nyima Dondup standing outside the damaged Meditation Cave of the Self-Arisen Sun and Moon]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/10/Chorten-Yolmo.jpg</image:loc>
			<image:caption><![CDATA[Yolmo Chorten]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/10/courtesy-Jon-Kwan.jpg</image:loc>
			<image:caption><![CDATA[Photo courtesy Jon Kwan]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/10/Guru-Rinpoches-tab-oven.jpg</image:loc>
			<image:caption><![CDATA[Guru Rinpoches tab (oven)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/10/Guru-Rinpoches-Throne-Shug-Tri-4.jpg</image:loc>
			<image:caption><![CDATA[Guru Rinpoches Throne (Shug tri)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/10/Guru-Rinpoches-shoe.jpg</image:loc>
			<image:caption><![CDATA[Guru Rinpoches shoe]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/10/Khenpo-Nyima-Dondup-Stading-outside-the-damaged-Nyin-da-Rang-jung-Drug-phug-or-Meditation-Cave-of-the-Self-arisen-Sun-and-Moon-Melamchi-gyang-.jpg</image:loc>
			<image:caption><![CDATA[Khenpo Nyima Dondup outside the damaged Meditation Cave of the Self-Arisen Sun and Moon]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/yantra-yoga-in-crimea/</loc>
		<lastmod>2015-10-11T18:31:23+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/10/crimea-1.jpg</image:loc>
			<image:title><![CDATA[crimea-1]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/10/crimea-1.jpg</image:loc>
			<image:caption><![CDATA[crimea-1]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/10/crimea-2.jpg</image:loc>
			<image:caption><![CDATA[crimea-2]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/offering-you-a-cambodian-adventure/</loc>
		<lastmod>2015-10-13T14:26:33+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/10/angkor-wat-cambodia.jpg</image:loc>
			<image:title><![CDATA[angkor-wat-cambodia]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/10/angkor-wat-cambodia.jpg</image:loc>
			<image:caption><![CDATA[angkor-wat-cambodia]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/yantra-yoga-in-bulgaria/</loc>
		<lastmod>2015-10-13T14:41:15+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/10/Bulgaria-YY.jpg</image:loc>
			<image:title><![CDATA[Bulgaria-YY]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/10/Bulgaria-YY.jpg</image:loc>
			<image:caption><![CDATA[Bulgaria-YY]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/passages-died-genevieve-galleron/</loc>
		<lastmod>2015-10-13T18:48:07+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/10/Schermafbeelding-2015-10-12-om-02.02.04.png</image:loc>
			<image:title><![CDATA[Schermafbeelding 2015-10-12 om 02.02.04]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/10/Schermafbeelding-2015-10-12-om-02.02.04.png</image:loc>
			<image:caption><![CDATA[Schermafbeelding 2015-10-12 om 02.02.04]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/rinpoche-visits-beijing/</loc>
		<lastmod>2015-10-17T07:24:57+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/10/1-Public-Talk-@Beijing-University.jpg</image:loc>
			<image:title><![CDATA[1 Public Talk @Beijing University]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/10/1-Public-Talk-@Beijing-University.jpg</image:loc>
			<image:caption><![CDATA[Rinpoche gives a public talk at Beijing University]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/10/3-Exhibtion-in-Songzhuang-Beijing.jpg</image:loc>
			<image:caption><![CDATA[A demonstration of Vajra Dance at the Dharma Art Exhibition in Songzhuang]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/10/Exhibtion-in-Songzhuang-Beijing2.jpg</image:loc>
			<image:caption><![CDATA[Exhibtion in Songzhuang Beijing2]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/10/2-Tibetan-lunch-@-Magyi-Ami.jpg</image:loc>
			<image:caption><![CDATA[Tibetan lunch at Magyi Ami]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/week-of-retreat-in-hofen/</loc>
		<lastmod>2015-10-23T08:37:27+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/10/20151009_120255.650.jpg</image:loc>
			<image:title><![CDATA[20151009_120255.650]]></image:title>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/10/20151011_134944.500.jpg</image:loc>
			<image:caption><![CDATA[20151011_134944.500]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/10/20151009_120255.650.jpg</image:loc>
			<image:caption><![CDATA[20151009_120255.650]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/10/20151011_123536.650.jpg</image:loc>
			<image:caption><![CDATA[20151011_123536.650]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/10/20151009_172056.600.jpg</image:loc>
			<image:caption><![CDATA[20151009_172056.600]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/an-inexhaustible-treasure-of-knowledge/</loc>
		<lastmod>2015-10-24T09:39:33+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/10/tibetan-pecha-kikhang.jpg</image:loc>
			<image:title><![CDATA[tibetan-pecha-zikhang]]></image:title>
			<image:caption><![CDATA[news zikhang library]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/10/tibetan-pecha-kikhang.jpg</image:loc>
			<image:caption><![CDATA[The traditional Tibetan Pecha format. All photos by Magda Zych]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/10/Zikhang-library-ground-floor.jpg</image:loc>
			<image:caption><![CDATA[The reading room.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/10/zikhang-overlooking-reading-room.jpg</image:loc>
			<image:caption><![CDATA[Different translations (English, Italian, French, German, Spanish, Polish, Czech, Russian and Greek).]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/10/zikhang-illustrated-pecha.jpg</image:loc>
			<image:caption><![CDATA[zikhang-illustrated-pecha]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/10/zikhang-library-colored-fabrics.jpg</image:loc>
			<image:caption><![CDATA[zikhang-library-colored-fabrics]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/10/zikhang-library-Margherita-Pansa.jpg</image:loc>
			<image:caption><![CDATA[zikhang-library-Margherita-Pansa]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/first-khaita-workshop/</loc>
		<lastmod>2015-10-26T07:07:29+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/10/Namgyalgar-Khaita-workshop.jpg</image:loc>
			<image:title><![CDATA[Namgyalgar Khaita workshop]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/10/Namgyalgar-Khaita-workshop.jpg</image:loc>
			<image:caption><![CDATA[Namgyalgar Khaita workshop]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/yantra-yoga-weekend-in-bucharest/</loc>
		<lastmod>2015-10-26T16:57:07+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/10/bucharest-YY.jpg</image:loc>
			<image:title><![CDATA[bucharest YY]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/10/bucharest-YY.jpg</image:loc>
			<image:caption><![CDATA[bucharest YY]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/merigar-cinerarium/</loc>
		<lastmod>2015-10-27T19:50:56+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/10/cinerarium.jpg</image:loc>
			<image:title><![CDATA[cinerarium]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/10/cinerarium.jpg</image:loc>
			<image:caption><![CDATA[cinerarium]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/08/cinerarium-3.jpg</image:loc>
			<image:caption><![CDATA[The first ashes were placed in the cinerarium during the opening ceremony]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/sutra-tantra-and-dzogchen-at-tsegyalgar-west-baja/</loc>
		<lastmod>2015-10-30T18:04:52+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/10/landsbergbaja.jpg</image:loc>
			<image:title><![CDATA[landsbergbaja]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/10/landsbergbaja.jpg</image:loc>
			<image:caption><![CDATA[Sutra, Tantra, Dzogchen with Steve Landsberg at Tsegyalgar West, Baja from October 16-October 18, 2015]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/green-tara-retreat-in-venice/</loc>
		<lastmod>2015-10-31T07:29:53+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/10/Foto-Libero-Carniel.jpg</image:loc>
			<image:title><![CDATA[Foto-Libero-Carniel]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/10/Foto-Sabina-Ragaini-3.jpg</image:loc>
			<image:caption><![CDATA[Photo by Sabina Ragaini]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/10/Foto-Sabina-Ragaini-1.jpg</image:loc>
			<image:caption><![CDATA[photo Sabina Ragaini]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/10/Foto-Libero-Carniel.jpg</image:loc>
			<image:caption><![CDATA[Photo Libero Carniel]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/new-books-in-russian/</loc>
		<lastmod>2015-11-01T18:36:16+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/11/12187836_1484255768570899_8213886379443400644_n.png</image:loc>
			<image:title><![CDATA[12187836_1484255768570899_8213886379443400644_n]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/11/12193784_1484255701904239_7575806659969906536_n.png</image:loc>
			<image:caption><![CDATA[12193784_1484255701904239_7575806659969906536_n]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/11/12187836_1484255768570899_8213886379443400644_n.png</image:loc>
			<image:caption><![CDATA[12187836_1484255768570899_8213886379443400644_n]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/11/12191461_1484497588546717_1503493923814609005_n.jpg</image:loc>
			<image:caption><![CDATA[12191461_1484497588546717_1503493923814609005_n]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/first-level-santi-maha-sangha-retreat-at-tsegyalgar-east/</loc>
		<lastmod>2015-11-02T15:32:23+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/11/valby-e1446478046577.jpg</image:loc>
			<image:title><![CDATA[valby]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/11/valby-e1446478046577.jpg</image:loc>
			<image:caption><![CDATA[First Level Santi Maha Sangha with Jim Valby at Tsegyalgar East, Conway October 30-November 1, 2015]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/santi-maha-sangha-in-paris/</loc>
		<lastmod>2015-11-03T19:25:02+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/11/Paris-Risolo.jpg</image:loc>
			<image:title><![CDATA[Paris-Risolo]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/11/Paris-Risolo.jpg</image:loc>
			<image:caption><![CDATA[Paris-Risolo]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/lekdanling-new-centre-for-uk-community/</loc>
		<lastmod>2015-11-12T10:10:36+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/11/chNN-at-Lekdanling.jpg</image:loc>
			<image:title><![CDATA[chNN-at-Lekdanling]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/11/1390751_796523257056516_3524535796198821306_n.jpg</image:loc>
			<image:caption><![CDATA[1390751_796523257056516_3524535796198821306_n]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/11/IMG_0305.crop_.web_1.jpg</image:loc>
			<image:caption><![CDATA[IMG_0305.crop.web]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/11/chNN-at-Lekdanling.jpg</image:loc>
			<image:caption><![CDATA[Chögyal Namkhai Norbu and members of the UK Community visited the Ling before it was renovated]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/11/IMG_0322crop.web_.jpg</image:loc>
			<image:caption><![CDATA[Lekdanling was officially opened in October]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/yantra-yoga-supervision-in-bulgaria/</loc>
		<lastmod>2015-11-13T07:14:29+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/11/Bulgaria-YY-web.jpg</image:loc>
			<image:title><![CDATA[Bulgaria-YY-web]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/11/Bulgaria-YY-web.jpg</image:loc>
			<image:caption><![CDATA[Bulgaria-YY-web]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/saying-farewell-to-namgyalgar-south/</loc>
		<lastmod>2015-11-13T12:51:36+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/11/Saddle-bright.jpg</image:loc>
			<image:title><![CDATA[Saddle+bright]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/11/Saddle-bright.jpg</image:loc>
			<image:caption><![CDATA[Saddle+bright]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/11/Wallabye-flags1.jpg</image:loc>
			<image:caption><![CDATA[Wallabys and flags]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/11/Track-Prayer-flags.jpg</image:loc>
			<image:caption><![CDATA[Climbing to the top]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/11/steph-georgia-mt-view-E-1.jpg</image:loc>
			<image:caption><![CDATA[View from Mt Gulaga]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/11/Rocks-Angkor-roots-Gulaga.jpg</image:loc>
			<image:caption><![CDATA[Rocks and angkor roots on Mt Gulaga]]></image:caption>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/11/Table-of-packed-stuff.jpg</image:loc>
			<image:caption><![CDATA[Packing up]]></image:caption>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/11/IMG_3451.jpg</image:loc>
			<image:caption><![CDATA[Still packing]]></image:caption>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/11/Steph-Thangka.jpg</image:loc>
			<image:caption><![CDATA[Packing thankas]]></image:caption>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/11/Pamela-et-all.jpg</image:loc>
			<image:caption><![CDATA[More packing]]></image:caption>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/11/Moving-R-cupboard.jpg</image:loc>
			<image:caption><![CDATA[Moving Rinpoche's cupboard]]></image:caption>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/11/Miro-Buddha.jpg</image:loc>
			<image:caption><![CDATA[Miro with Buddha]]></image:caption>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/11/Gawaling.jpg</image:loc>
			<image:caption><![CDATA[Gawaling, Rinpoche's home]]></image:caption>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/11/Pack-Rin-room.jpg</image:loc>
			<image:caption><![CDATA[Packing up Rinpoche's room]]></image:caption>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/11/Photos-Rin-Room.jpg</image:loc>
			<image:caption><![CDATA[Looking at photos in Rinpoche's room in his home]]></image:caption>
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		<image:image>
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			<image:caption><![CDATA[Kids at Gawaling, Rinpoche's home]]></image:caption>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/11/Viki-Georgia-circle.jpg</image:loc>
			<image:caption><![CDATA[Talking circle time with Georgia and Kerrie]]></image:caption>
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		<image:image>
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			<image:caption><![CDATA[Steph at the talking circle]]></image:caption>
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		<image:image>
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			<image:caption><![CDATA[Pamela at the talking circle]]></image:caption>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/11/Ellie-Cath-Kids-Circle.jpg</image:loc>
			<image:caption><![CDATA[Ellie and Catherine with children at their talking circle]]></image:caption>
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		<image:image>
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			<image:caption><![CDATA[Sang smoke]]></image:caption>
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			<image:loc>https://melong.com/wp-content/uploads/2015/11/Sang-group-smoke.jpg</image:loc>
			<image:caption><![CDATA[Sang]]></image:caption>
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		<image:image>
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			<image:caption><![CDATA[Last Supper 1]]></image:caption>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/11/Song-of-Vajra-at-top.jpg</image:loc>
			<image:caption><![CDATA[Song of Vajra at the dark/light retreat cabin]]></image:caption>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/11/Med-cush-D-ret-hut.jpg</image:loc>
			<image:caption><![CDATA[Meditation cushion in retreat hut]]></image:caption>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/11/Jan-Steph-Ash-prec-rocks-E.jpg</image:loc>
			<image:caption><![CDATA[Among the rocks]]></image:caption>
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		<image:image>
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			<image:caption><![CDATA[Asher and Miro on the rock]]></image:caption>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/11/Pear-tree-blossom.jpg</image:loc>
			<image:caption><![CDATA[Pear tree blossoms]]></image:caption>
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			<image:title><![CDATA[Paris 01.11.2015 Retreat Shitro - Chang Chog]]></image:title>
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			<image:loc>http://melong.com/wp-content/uploads/2015/11/Paris-01.11.2015-Retreat-Shitro-Chang-Chog-e1447445098546.jpg</image:loc>
			<image:caption><![CDATA[Shitro and Chang Chog practice in Paris guided by Philippe Cornu.]]></image:caption>
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		<loc>https://melong.com/the-mirror-issue-129/</loc>
		<lastmod>2015-11-16T08:48:06+00:00</lastmod>
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			<image:caption><![CDATA[Traveling the World issue 129]]></image:caption>
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			<image:caption><![CDATA[Zhikang Library issue 129]]></image:caption>
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			<image:title><![CDATA[20151102_Chöd1.web]]></image:title>
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			<image:caption><![CDATA[20151102_Chöd1.web]]></image:caption>
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	<url>
		<loc>https://melong.com/mandarava-retreat-at-tsegyalgar-east/</loc>
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			<image:title><![CDATA[DSC09119]]></image:title>
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			<image:loc>http://melong.com/wp-content/uploads/2015/11/DSC09119-e1447956741597.jpeg</image:loc>
			<image:caption><![CDATA[Mandarava Retreat with Nina Robinson at Tsegyalgar East, November 9-15, 2105 Photo by: Paula Barry]]></image:caption>
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			<image:loc>http://melong.com/wp-content/uploads/2015/11/DSC09116.jpeg</image:loc>
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			<image:title><![CDATA[ChNNTseringDolker]]></image:title>
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			<image:caption><![CDATA[Chögyal Namkhai Norbu at the Namgyalgar Retreat Photo by: Tsering Dolkar]]></image:caption>
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			<image:caption><![CDATA[Vajra Dance in the cafe Photo by: Jan Cornall]]></image:caption>
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			<image:caption><![CDATA[Namgyal Bar Cafe Photo by: Jan Cornall]]></image:caption>
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			<image:caption><![CDATA[Rinpoche's Garden Photo by: Jan Cornall]]></image:caption>
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			<image:caption><![CDATA[Bodhi Tree Shop Photo by: Jan Cornall]]></image:caption>
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			<image:caption><![CDATA[Lotus blooms in the lotus pond Photo by: Jan Cornall]]></image:caption>
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	<url>
		<loc>https://melong.com/vajra-dance-video-tutorial/</loc>
		<lastmod>2015-11-23T17:52:21+00:00</lastmod>
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			<image:title><![CDATA[Tenerife Oct 2015 ©Izabela Jaroszewska-3]]></image:title>
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			<image:caption><![CDATA[Photo by Izabela Jaroszewska]]></image:caption>
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			<image:caption><![CDATA[Photo by Izabela Jaroszewska]]></image:caption>
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	<url>
		<loc>https://melong.com/vajra-dance-in-berlin/</loc>
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			<image:title><![CDATA[20151114_VD_Berlin]]></image:title>
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			<image:caption><![CDATA[20151114_VD_Berlin]]></image:caption>
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	<url>
		<loc>https://melong.com/mandarava-retreat-in-nyc/</loc>
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			<image:title><![CDATA[nyc nina retreat]]></image:title>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/11/nyc-nina-retreat-e1448841955107.jpeg</image:loc>
			<image:caption><![CDATA[Long Life Practice of Mandarava Retreat with Nina Robinson Thursday - Sunday, November 19-22, 2015 at Kundrolling NYC]]></image:caption>
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	<url>
		<loc>https://melong.com/dzamling-gar-full-schedule/</loc>
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			<image:loc>https://melong.com/wp-content/uploads/2015/11/unnamed1.jpg</image:loc>
			<image:caption><![CDATA[unnamed]]></image:caption>
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	<url>
		<loc>https://melong.com/khaita-dances-in-milan/</loc>
		<lastmod>2015-12-04T14:07:51+00:00</lastmod>
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			<image:title><![CDATA[IMG_6525-high-res-web]]></image:title>
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			<image:loc>http://melong.com/wp-content/uploads/2015/12/IMG_6525-high-res-web.jpg</image:loc>
			<image:caption><![CDATA[IMG_6525-high-res-web]]></image:caption>
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		<loc>https://melong.com/a-visit-to-leh-ladakh/</loc>
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			<image:title><![CDATA[Maria Margherita Maglietti.View of Leh.crop]]></image:title>
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			<image:caption><![CDATA[View of Leh. Photo by Maria  Margherita Maglietti]]></image:caption>
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			<image:caption><![CDATA[Tsemo Gonpa, Leh. Photo by Maria Margherita Maglietti]]></image:caption>
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			<image:caption><![CDATA[Kagyupa monks performing a puja praising Lord Naropa. Photo by Jamyang Oliphant]]></image:caption>
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			<image:caption><![CDATA[Camel riding in Nubra Valley. Photo by Jamyang Oliphant]]></image:caption>
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			<image:loc>https://melong.com/wp-content/uploads/2015/12/11051826_713559281553_8295288203787307112_n.jpg</image:loc>
			<image:caption><![CDATA[11051826_713559281553_8295288203787307112_n]]></image:caption>
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			<image:caption><![CDATA[Photo by Jamyang Oliphant]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/dreams-mirrors-and-sunglasses/</loc>
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			<image:title><![CDATA[Dream-Yoga-group-photo.web]]></image:title>
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			<image:loc>https://melong.com/wp-content/uploads/2015/12/Dream-Yoga-Group-wide-shot.web_.jpg</image:loc>
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	<url>
		<loc>https://melong.com/khaita-dances-for-the-exam/</loc>
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			<image:caption><![CDATA[List of 50 Khaita Dances]]></image:caption>
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			<image:caption><![CDATA[List of 50 Khaita Dances 2]]></image:caption>
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			<image:caption><![CDATA[List of 50 Khaita Dances 3]]></image:caption>
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			<image:caption><![CDATA[List of 50 Khaita Dances 4]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/merigar-the-temple-of-the-great-liberation-a-video/</loc>
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			<image:title><![CDATA[Merigar West Gompa]]></image:title>
			<image:caption><![CDATA[practices merigar west]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/new-issue-of-zerkalo/</loc>
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			<image:caption><![CDATA[M128_RU_COVER]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/special-practice-calendar-2016-2017/</loc>
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			<image:title><![CDATA[2016SpecialPract]]></image:title>
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			<image:caption><![CDATA[2016SpecialPract]]></image:caption>
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	<url>
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			<image:title><![CDATA[dreamyogatenerife]]></image:title>
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			<image:caption><![CDATA[December 12&amp;13, 2015 - Dream Yoga with Michael Katz at Dzamling Gar, Tenerife, Spain]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/khaita-in-melbourne-australia/</loc>
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			<image:title><![CDATA[performers]]></image:title>
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	<url>
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		<lastmod>2016-06-08T06:21:20+00:00</lastmod>
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	<url>
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			<image:caption><![CDATA[Mariya Stepanyk and Miguel Ferrada Gutierrez were married on June 7th, 2016. A civil ceremony took place in Chile, in small town Paihuano in the region Valle del Elqui, a famous mystical place with ovnis, spirits, and very delicious pizza and pisco. ]]></image:caption>
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			<image:caption><![CDATA[Olga Peganova and Sean Quinn were married on June 20, 2016, in New York City, on the night of the strawberry moon and summer solstice.  ]]></image:caption>
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		<loc>https://melong.com/spiritual-concert-asia-udine/</loc>
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		<loc>https://melong.com/looking-beyond-spirituality-face-death/</loc>
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			<image:caption><![CDATA[Photo by Emanuele Assini]]></image:caption>
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		<loc>https://melong.com/knowledge-of-our-real-condition-part-2/</loc>
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		<loc>https://melong.com/shang-shung-institute-open-house-conway/</loc>
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			<image:caption><![CDATA[Learning Vajra Dance]]></image:caption>
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			<image:title><![CDATA[image of Khaita dances during the Merigar summer retreat]]></image:title>
			<image:caption><![CDATA[Khaita dances with Chögyal Namkhai Norbu in the Gönpa. Photo Fulvio Grosso]]></image:caption>
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		<loc>https://melong.com/masters-course-health-systems-traditional-non-conventional-medicine/</loc>
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		<loc>https://melong.com/tibetan-contemporary-dance-khaita-joyful-dance-in-australia/</loc>
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		<lastmod>2016-08-11T06:22:43+00:00</lastmod>
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		<loc>https://melong.com/7681-2/</loc>
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			<image:loc>https://melong.com/wp-content/uploads/2016/08/dina-bricaire.jpg</image:loc>
			<image:caption><![CDATA[photo of dina bricaire with michel and patrice]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/passages-married-8/</loc>
		<lastmod>2016-08-17T02:17:39+00:00</lastmod>
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			<image:title><![CDATA[DSC_0154]]></image:title>
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			<image:loc>http://melong.com/wp-content/uploads/2016/08/DSC_0154-e1471399666233.jpg</image:loc>
			<image:caption><![CDATA[DSC_0154]]></image:caption>
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			<image:caption><![CDATA[DSC_0314]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/translation-projects-update/</loc>
		<lastmod>2016-08-21T01:40:05+00:00</lastmod>
		<image:image>
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			<image:caption><![CDATA[update ka-ter translation project]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/married-4/</loc>
		<lastmod>2016-08-22T18:38:17+00:00</lastmod>
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	</url>
	<url>
		<loc>https://melong.com/evolution-creations/</loc>
		<lastmod>2016-08-27T13:18:50+00:00</lastmod>
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			<image:title><![CDATA[the-melong 2016-08-27 at 14.59.18]]></image:title>
			<image:caption><![CDATA[photo collage of evolution creations jewellery]]></image:caption>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/08/the-melong-2016-08-27-at-14.59.18-e1472302823464.jpg</image:loc>
			<image:caption><![CDATA[photo collage of evolution creations jewellery]]></image:caption>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/08/ev.jpg</image:loc>
			<image:caption><![CDATA[evolutions creations logo]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/khaita-comes-khandroling-beyond/</loc>
		<lastmod>2016-08-29T14:53:59+00:00</lastmod>
		<image:image>
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			<image:title><![CDATA[2016 tsegyalgar celebration 131]]></image:title>
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			<image:caption><![CDATA[Salima and Yangcen on Khandroling during the festival Photo by K Fekete]]></image:caption>
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			<image:caption><![CDATA[Performing in Northampton]]></image:caption>
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			<image:loc>http://melong.com/wp-content/uploads/2016/08/20160813_172912-e1472244364516.jpg</image:loc>
			<image:caption><![CDATA[Dancing in Northampton]]></image:caption>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/08/khaitagroup-e1472244428134.jpg</image:loc>
			<image:caption><![CDATA[Happy Dancers!]]></image:caption>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/08/20160813_171825-e1472244444451.jpg</image:loc>
			<image:caption><![CDATA[Performing in Northampton]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/communication-course-merigar-west/</loc>
		<lastmod>2016-08-29T15:08:36+00:00</lastmod>
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			<image:caption><![CDATA[14107844_10154490204842425_1277358591659249798_o]]></image:caption>
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			<image:caption><![CDATA[14107779_10154490206857425_7245554584094227719_o]]></image:caption>
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	<url>
		<loc>https://melong.com/journey-among-tibetan-nomads/</loc>
		<lastmod>2016-09-10T09:19:54+00:00</lastmod>
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			<image:title><![CDATA[apa-aloei-explaining-the-mo-2]]></image:title>
			<image:caption><![CDATA[Apa Aloei explaining the mo]]></image:caption>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/08/Basilio-and-Emanuele-e1473406714412.jpg</image:loc>
			<image:caption><![CDATA[Basilio and Emanuele with a Tibetan nomad]]></image:caption>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/09/the-melong-2016-09-09-at-09.48.35.jpg</image:loc>
			<image:caption><![CDATA[image of street in Kangding and short text]]></image:caption>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/09/the-melong-2016-09-09-at-09.52.34.jpg</image:loc>
			<image:caption><![CDATA[Ba Mei to Larun Gar.]]></image:caption>
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			<image:loc>https://melong.com/wp-content/uploads/2016/09/the-melong-2016-09-09-at-11.03.14.jpg</image:loc>
			<image:caption><![CDATA[carving mani stones photo and text]]></image:caption>
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			<image:caption><![CDATA[View of the mountains from Ganze]]></image:caption>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/09/the-melong-2016-09-09-at-10.21.31.jpg</image:loc>
			<image:caption><![CDATA[hunting for yarsagumbo mushrooms photos and text]]></image:caption>
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			<image:caption><![CDATA[Apa Aloei explaining the mo]]></image:caption>
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			<image:loc>https://melong.com/wp-content/uploads/2016/09/the-melong-2016-09-09-at-10.38.58.jpg</image:loc>
			<image:caption><![CDATA[the-melong-2016-09-09-at-10-38-58]]></image:caption>
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			<image:loc>https://melong.com/wp-content/uploads/2016/09/the-melong-2016-09-09-at-10.40.49.jpg</image:loc>
			<image:caption><![CDATA[Dzachuka sleeping in the gonpa]]></image:caption>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/09/Aolei-walking-alone-e1473411522181.jpg</image:loc>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/09/the-melong-2016-09-09-at-10.45.27.jpg</image:loc>
			<image:caption><![CDATA[photos of people and scenery in Golok]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/7829-2/</loc>
		<lastmod>2016-09-11T14:04:31+00:00</lastmod>
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			<image:title><![CDATA[the-melong 2016-09-07 at 12.19.48]]></image:title>
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			<image:caption><![CDATA[The Mirror letterhead logo]]></image:caption>
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	<url>
		<loc>https://melong.com/7881-2/</loc>
		<lastmod>2016-09-13T07:40:26+00:00</lastmod>
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			<image:title><![CDATA[chod_group]]></image:title>
			<image:caption><![CDATA[group photo of participants of chod dejamling]]></image:caption>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/09/chod_playing.jpg</image:loc>
			<image:caption><![CDATA[Practitioners practising chod at Dejamling]]></image:caption>
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			<image:loc>https://melong.com/wp-content/uploads/2016/09/chod_group.jpg</image:loc>
			<image:caption><![CDATA[group photo of participants of chod dejamling]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/passages-died-jaro/</loc>
		<lastmod>2016-09-13T19:36:44+00:00</lastmod>
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			<image:title><![CDATA[jaro-1_15]]></image:title>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/09/Jaro-1_15.jpg</image:loc>
			<image:caption><![CDATA[Jaro in 2015 taken by his mother, Rose Marie Prins]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/7892-2/</loc>
		<lastmod>2016-09-14T13:37:39+00:00</lastmod>
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			<image:title><![CDATA[the-melong-2016-09-14-at-15-35-56]]></image:title>
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			<image:loc>http://melong.com/wp-content/uploads/2016/09/Zerkalo132cover-227x300-1.jpg</image:loc>
			<image:caption><![CDATA[zerkalo132cover-227x300]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/safeguarding-galingteng-tibetan-spiritual-legacy/</loc>
		<lastmod>2016-09-16T08:16:37+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/09/MonasteroGalinting_dibattito.jpg</image:loc>
			<image:title><![CDATA[monasterogalinting_dibattito]]></image:title>
			<image:caption><![CDATA[Young monks debating at Galenteng]]></image:caption>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/09/MonasteroGalinting_dibattito.jpg</image:loc>
			<image:caption><![CDATA[Young monks debating at Galenteng]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/09/Galinting_monaci-e1474005857560.jpg</image:loc>
			<image:caption><![CDATA[Monks at Galenteng]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/died-micaela-landoni/</loc>
		<lastmod>2016-09-16T18:28:54+00:00</lastmod>
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			<image:loc>https://melong.com/wp-content/uploads/2016/09/Micaela-Landoni.jpg</image:loc>
			<image:title><![CDATA[micaela-landoni]]></image:title>
			<image:caption><![CDATA[Micaela Landoni]]></image:caption>
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			<image:loc>https://melong.com/wp-content/uploads/2016/09/WP_20150816_006.jpg</image:loc>
			<image:caption><![CDATA[Micaela Landoni]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/passages-died-jim-raschick/</loc>
		<lastmod>2016-09-19T13:49:07+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/09/DzogchenHawaii.JimRaschick.jpeg</image:loc>
			<image:title><![CDATA[dzogchenhawaii-jimraschick]]></image:title>
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			<image:loc>http://melong.com/wp-content/uploads/2016/09/DzogchenHawaii.JimRaschick.jpeg</image:loc>
			<image:caption><![CDATA[dzogchenhawaii-jimraschick]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/evolution-through-art-being-connected/</loc>
		<lastmod>2016-09-21T08:12:20+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/07/Ans-thangka-atelier.jpg</image:loc>
			<image:title><![CDATA[Ans thangka-atelier]]></image:title>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/07/Ans-thangka-atelier.jpg</image:loc>
			<image:caption><![CDATA[Ans painting in her studio in Amsterdam]]></image:caption>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/07/L1150476-e1469440314535.jpeg</image:loc>
			<image:caption><![CDATA[The sale of the Mandarava thangka at Dzamling Gar]]></image:caption>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/07/MandaravaHELDER-1-e1469441919560.jpg</image:loc>
			<image:caption><![CDATA[Mandarava thangka by Ans]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/07/GomaDevi-2-e1469442261577.jpg</image:loc>
			<image:caption><![CDATA[Goma Devi thangka by Ans]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/07/transformatieMirror-e1469440827758.jpg</image:loc>
			<image:caption><![CDATA[The painting called Transformation]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/07/L1140793-e1469441304267.jpeg</image:loc>
			<image:caption><![CDATA[Ans with Chögyal Namkhai Norbu in the Gönpa at Merigar West]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/07/Selfless-Selfportrait.jpg</image:loc>
			<image:caption><![CDATA[Self-less self portrait]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/spanish-translators-and-wordpress-specialists-wanted-for-the-mirror-wanted/</loc>
		<lastmod>2016-09-23T11:57:50+00:00</lastmod>
		<image:image>
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			<image:title><![CDATA[espejo]]></image:title>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/09/espejo.png</image:loc>
			<image:caption><![CDATA[espejo]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/7994-2/</loc>
		<lastmod>2016-09-23T21:17:58+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/07/L1005261.jpg</image:loc>
			<image:title><![CDATA[L1005261]]></image:title>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/09/image001.jpg</image:loc>
			<image:caption><![CDATA[image001]]></image:caption>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/03/khaita-logo.jpg</image:loc>
			<image:caption><![CDATA[khaita logo]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/died-aloka/</loc>
		<lastmod>2016-09-23T22:01:45+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/09/aloka1.jpg</image:loc>
			<image:title><![CDATA[aloka1]]></image:title>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/09/aloka1.jpg</image:loc>
			<image:caption><![CDATA[Aloka]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/decorating-tibetan-style/</loc>
		<lastmod>2016-09-29T12:20:01+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/09/IMG-20160923-WA0007-e1475148113999.jpg</image:loc>
			<image:title><![CDATA[img-20160923-wa0007]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/09/P1020992-e1475147026376.jpg</image:loc>
			<image:caption><![CDATA[various Tibetan style decorations]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/09/Migmar-preparing-clay-to-make-a-mould-e1475147634900.jpg</image:loc>
			<image:caption><![CDATA[Migmar working on clay to make a mould]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/09/Working-on-the-clay-designs-e1475147172256.jpg</image:loc>
			<image:caption><![CDATA[Working on the clay designs]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/09/One-of-the-silicone-moulds-e1475147303236.jpg</image:loc>
			<image:caption><![CDATA[One of the silicone moulds for the Tibetan decorations]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/09/Painting-one-of-the-decorations-e1475147436981.jpg</image:loc>
			<image:caption><![CDATA[Painting one of the decorations]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/09/IMG-20160923-WA0012-e1475147876782.jpg</image:loc>
			<image:caption><![CDATA[Applying the decorations at the Museum]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/09/IMG-20160923-WA0007-e1475148113999.jpg</image:loc>
			<image:caption><![CDATA[img-20160923-wa0007]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/09/IMG-20160923-WA0011-e1475148376390.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/kunsangar-south-new-gakyil-2/</loc>
		<lastmod>2016-10-04T12:13:04+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/10/KS-new-gakyil-e1475582967949.jpg</image:loc>
			<image:title><![CDATA[ks-new-gakyil]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/10/KS-new-gakyil-e1475582967949.jpg</image:loc>
			<image:caption><![CDATA[ks-new-gakyil]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/communication-course-tashigar-south/</loc>
		<lastmod>2016-10-14T11:50:50+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/10/Tashigar-Sur-Communication-Workshop-October-2016-e1476220597914.jpg</image:loc>
			<image:title><![CDATA[tashigar-sur-communication-workshop-october-2016]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/10/Tashigar-Sur-Communication-Workshop-October-2016-e1476220597914.jpg</image:loc>
			<image:caption><![CDATA[The 10th group of the Communication Workshop at Tashigar Sur, Argentina, from October 7 - 10, 2016 with Gianfranco Brero.]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/mirror-edizione-italiana/</loc>
		<lastmod>2016-10-15T05:44:10+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/10/the-melong-2016-10-06-at-08.30.12.jpg</image:loc>
			<image:title><![CDATA[The Mirror logo]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/10/the-melong-2016-10-05-at-20.59.55.jpg</image:loc>
			<image:caption><![CDATA[the-melong-2016-10-05-at-20-59-55]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/news-from-dc-yeselling-and-ssi-austria/</loc>
		<lastmod>2016-10-17T10:29:41+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/04/ys-haus-0416-kl.jpg</image:loc>
			<image:title><![CDATA[ys-haus-0416-kl]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/04/PastedGraphic-2-e1461940568806.jpg</image:loc>
			<image:caption><![CDATA[PastedGraphic-2]]></image:caption>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/04/ys-haus-0416-kl.jpg</image:loc>
			<image:caption><![CDATA[ys-haus-0416-kl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/04/ys-gompa-0416.jpg</image:loc>
			<image:caption><![CDATA[ys-gompa-0416]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/died-john-nary-mitchell/</loc>
		<lastmod>2016-10-20T13:12:59+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/10/nary.jpg</image:loc>
			<image:title><![CDATA[nary]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/10/loving-memory-fo-nary.jpg</image:loc>
			<image:caption><![CDATA[loving-memory-fo-nary]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/died-3/</loc>
		<lastmod>2016-10-25T18:03:13+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/10/Anto333.jpg</image:loc>
			<image:title><![CDATA[anto333]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/10/Anto333.jpg</image:loc>
			<image:caption><![CDATA[anto333]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/accommodation-service-members/</loc>
		<lastmod>2016-10-26T12:33:23+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/10/IMAG0376-e1477485159625.jpg</image:loc>
			<image:title><![CDATA[imag0376]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/10/IMAG0376-e1477485159625.jpg</image:loc>
			<image:caption><![CDATA[imag0376]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/festschrift-honoring-namkhai-norbu/</loc>
		<lastmod>2016-10-29T06:38:30+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/10/ChNN.Pietro-Borsi.jpg</image:loc>
			<image:title><![CDATA[chnn-pietro-borsi]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/alexandru-anton-meets-chnn/</loc>
		<lastmod>2016-11-06T16:56:04+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/11/11406385_884554441624344_6682008471827476817_o-e1478451261144.jpg</image:loc>
			<image:title><![CDATA[11406385_884554441624344_6682008471827476817_o]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/11/Alexandru-Anton-1.jpg</image:loc>
			<image:caption><![CDATA[alexandru-anton]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/11/Merigar-East-the-sunflower-Gar.jpg</image:loc>
			<image:caption><![CDATA[Merigar East panorama of sunflowers]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/11/Czech-connection-e1478448905627.jpg</image:loc>
			<image:caption><![CDATA[Czech connection]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/11/Quality-time-at-Wangdenling-Czech-Republic-e1478426274355.jpg</image:loc>
			<image:caption><![CDATA[Quality time at Wangdenling, Czech Republic]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/khaita-joyful-dances-course-prague/</loc>
		<lastmod>2016-11-07T12:56:25+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/11/IMAG1851-e1478522937439.jpg</image:loc>
			<image:title><![CDATA[khaita prague]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/11/IMAG1851-e1478522937439.jpg</image:loc>
			<image:caption><![CDATA[Khaita Joyful Dances for beginners and intermediate. The course took place in Prague on November 5th - 6th, 2016. ]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/teachers-training-from-dzamling-gar/</loc>
		<lastmod>2016-11-08T17:13:45+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/02/SMS_lowres-e1423668845288.jpg</image:loc>
			<image:title><![CDATA[SMS_lowres]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/natural-wellbeing-nepal/</loc>
		<lastmod>2016-11-13T07:10:55+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/11/ssi-uk-image-2-jpeg.jpg</image:loc>
			<image:title><![CDATA[ssi-uk-image-2-jpeg]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/11/ssi-uk.jpg</image:loc>
			<image:caption><![CDATA[ssi-uk logo]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/11/ssi-uk-nepal.jpg</image:loc>
			<image:caption><![CDATA[ssi-uk-nepal]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/11/ssi-uk-image-1.jpg</image:loc>
			<image:caption><![CDATA[ssi-uk-image-1]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/11/ssi-uk-image-2-jpeg.jpg</image:loc>
			<image:caption><![CDATA[ssi-uk-image-2-jpeg]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/inauguration-museum/</loc>
		<lastmod>2016-11-16T09:26:06+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/10/LogoMuseoCAT_25.jpg</image:loc>
			<image:title><![CDATA[LogoMuseoCAT_w_25]]></image:title>
			<image:caption><![CDATA[museum logo]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/10/20160810-MuseoINVITO_d-1-e1476884866391.jpg</image:loc>
			<image:caption><![CDATA[invitation to the inauguration]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/10/LogoMuseoCAT_25.jpg</image:loc>
			<image:caption><![CDATA[museum logo]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/10/20160810-MuseoINVITO_d-2.jpg</image:loc>
			<image:caption><![CDATA[inauguration museum invitation]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/100th-anniversary-men-tsee-khang-lhasa/</loc>
		<lastmod>2016-11-17T11:13:28+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/11/DrWangmoatMenTseeKhang2016-copy-1.jpg</image:loc>
			<image:title><![CDATA[drwangmoatmentseekhang2016-copy]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/11/DrWangmoatMenTseeKhang2016-e1479222919640.jpg</image:loc>
			<image:caption><![CDATA[drwangmoatmentseekhang2016]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/11/DrWangmoatMenTseeKhang2016-copy.jpg</image:loc>
			<image:caption><![CDATA[Dr Phuntsog Wangmo (center third row from the bottom)]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/completing-the-jowo-sakyamuni-statue/</loc>
		<lastmod>2016-11-17T11:29:33+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/10/cnn01082016_9355_jowo_detail.jpg</image:loc>
			<image:title><![CDATA[Jowo replica Museo di Arte e Cultura Orientale di Arcidosso]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/10/cnn01082016_9376b2_jowo_maco.jpg</image:loc>
			<image:caption><![CDATA[jowo statue]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/santi-maha-sangha-namgyalgar/</loc>
		<lastmod>2016-11-21T07:18:03+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/11/SMS-retreat-Nov-2016.jpg</image:loc>
			<image:title><![CDATA[sms-retreat-nov-2016]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/11/SMS-retreat-Nov-2016.jpg</image:loc>
			<image:caption><![CDATA[sms-retreat-nov-2016]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/animal-rescue-project-tashigar-north-venezuela/</loc>
		<lastmod>2016-11-23T07:48:15+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/11/IMG_2113.jpg</image:loc>
			<image:title><![CDATA[img_2113]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/11/poster.jpg</image:loc>
			<image:caption><![CDATA[Publicity poster that announces our first massive sterilization day for December 9th.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/11/IMG_1952.jpg</image:loc>
			<image:caption><![CDATA[CHUNDRI. Chundri before and after being rescued. On the top picture a few days after the rescue of Masha, Chundri appeared in Tashigar Norte around Jim Smith`s house. Marina heard him crying at distance. He was full of fleas and very skinny. At the bottom you see Chundri today. He enjoys blues music and love to walk all around the Gar visiting all the residents’ dogs. When it is required, he also attends security duties. ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/11/IMG_2113.jpg</image:loc>
			<image:caption><![CDATA[DUNYA. Dunya after the amputation of her leg due a worm infestation.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/11/IMG_2097-e1479820110430.jpg</image:loc>
			<image:caption><![CDATA[PUKINA. She was rescued from the beach. She was hidden under a sun bed very dehydrated and with an eye infection. She lives at Tashigar.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/11/la-foto-4.jpg</image:loc>
			<image:caption><![CDATA[MAMA and some of her babies. We fed her for several weeks during her lactation time. After that we sterilized her. ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/11/VOLANTE-1.jpg</image:loc>
			<image:caption><![CDATA[The virtual flyer]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/khaita-zhenphenling/</loc>
		<lastmod>2016-11-28T18:25:48+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/11/IMG_3911b.jpg</image:loc>
			<image:title><![CDATA[img_3911b]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/11/IMG_3898b.jpg</image:loc>
			<image:caption><![CDATA[Tashi Dangpo]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/11/IMG_3923b.jpg</image:loc>
			<image:caption><![CDATA[Tashi Monlam]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/khaita-sangyeling/</loc>
		<lastmod>2016-11-29T06:57:19+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/11/15250840_1259259044135297_6627380976188432371_o.jpg</image:loc>
			<image:title><![CDATA[15250840_1259259044135297_6627380976188432371_o]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/11/15250840_1259259044135297_6627380976188432371_o.jpg</image:loc>
			<image:caption><![CDATA[15250840_1259259044135297_6627380976188432371_o]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/8486-2/</loc>
		<lastmod>2016-12-01T14:21:56+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/12/banneradozioni2016EN.jpg</image:loc>
			<image:title><![CDATA[banneradozioni2016en]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/06/ASIA-WEB.jpg</image:loc>
			<image:caption><![CDATA[ASIA logo]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/downloading-pdf-issues-the-mirror/</loc>
		<lastmod>2016-12-07T18:28:41+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/10/the-melong-2016-10-17-at-14.41.27.jpg</image:loc>
			<image:title><![CDATA[the-melong-2016-10-17-at-14-41-27]]></image:title>
			<image:caption><![CDATA[front cover mirror 133]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/10/the-melong-2016-10-17-at-14.41.27.jpg</image:loc>
			<image:caption><![CDATA[front cover mirror 133]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/10/the-melong-2016-10-17-at-14.43.43.jpg</image:loc>
			<image:caption><![CDATA[mirror 133 back page]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/ka-ter-translation-project-2/</loc>
		<lastmod>2016-12-18T06:37:15+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/04/ka-ter-logo1.250px.jpg</image:loc>
			<image:title><![CDATA[ka-ter-logo1.250px]]></image:title>
			<image:caption><![CDATA[update ka-ter translation project]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/08/ssi-austria-logo-kater.web_.jpg</image:loc>
			<image:caption><![CDATA[ssi-austria-logo+kater.web]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/12/adriano2.jpg</image:loc>
			<image:caption><![CDATA[adriano2]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/8574-2/</loc>
		<lastmod>2016-12-19T13:32:10+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/12/15609277_10207955641476237_1957131766_o.jpg</image:loc>
			<image:title><![CDATA[15609277_10207955641476237_1957131766_o]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/12/15609277_10207955641476237_1957131766_o.jpg</image:loc>
			<image:caption><![CDATA[vajra song dance]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/khaita-venice-adriana-dal-borgo/</loc>
		<lastmod>2016-12-20T07:53:47+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/12/1-gruppo-khaita-1-e1482220079214.jpg</image:loc>
			<image:title><![CDATA[1-gruppo-khaita-1]]></image:title>
			<image:caption><![CDATA[khaita venice]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/12/1-gruppo-khaita-1-e1482220079214.jpg</image:loc>
			<image:caption><![CDATA[khaita venice]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/12/2-Khaita-1-e1482220214179.jpg</image:loc>
			<image:caption><![CDATA[khaita venice]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/12/3-Khaita-3-e1482220299545.jpg</image:loc>
			<image:caption><![CDATA[khaita venice]]></image:caption>
		</image:image>
	</url>
	<url>
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			<image:caption><![CDATA[enrico dell'angelo]]></image:caption>
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			<image:caption><![CDATA[dzogchen artist wilvin pedersen]]></image:caption>
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		<loc>https://melong.com/8606-2/</loc>
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			<image:title><![CDATA[jigme lingpa]]></image:title>
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		<loc>https://melong.com/mandarava-practice-november-14/</loc>
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			<image:caption><![CDATA[mandarava practice webcast]]></image:caption>
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		<loc>https://melong.com/7266-2/</loc>
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		<loc>https://melong.com/practicing-teachers-health-long-life/</loc>
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			<image:caption><![CDATA[mandarava practice webcast]]></image:caption>
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	<url>
		<loc>https://melong.com/mandarava-practice-via-webcast/</loc>
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		<loc>https://melong.com/green-tara-global-practice/</loc>
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	<url>
		<loc>https://melong.com/vajra-dance-teacher-training-dzamling-gar/</loc>
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			<image:loc>http://melong.com/wp-content/uploads/2016/11/vdadvanced-e1480336295210.jpg</image:loc>
			<image:caption><![CDATA[Vajra Dance Teacher Training, 2nd level, with Adriana Dal Borgo and Prima Mai from November 18-24, 2016 at Dzamling Gar, Tenerife, Spain]]></image:caption>
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	<url>
		<loc>https://melong.com/vajra-dance-of-the-three-vajras-in-prague-czech-republic/</loc>
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			<image:caption><![CDATA[The Dance of the Three Vajras with Milan Polášek November 26 - 27, 2016 in Prague.]]></image:caption>
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	<url>
		<loc>https://melong.com/vajra-dance-barcelona/</loc>
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			<image:caption><![CDATA[The Dance of the Three Vajras Supervision Course with Adriana Dal Borgo from November 4-6, 2016 at Dzamling Gar. ]]></image:caption>
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	<url>
		<loc>https://melong.com/vajra-dance-course-pheldeling-czech-republic/</loc>
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			<image:caption><![CDATA[Deepening Course of the Dance of the Song of the Vajra with Rita Renzi  in Phendeling, Czech Republic, from October 27th till 30th, 2016.]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/vajra-dance-supervision-tsegyalgar-east/</loc>
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			<image:caption><![CDATA[First Level Vajra Dance Supervision of the Dance of the Three Vajras with Ed Hayes via Skype with Prima Mai on October 8-9, 2016.]]></image:caption>
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	<url>
		<loc>https://melong.com/vajra-dance-new-mexico-2/</loc>
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			<image:caption><![CDATA[Song of the Vajra Dance course with Carisa OKelly in Taos, New Mexico. This photo is of the first weekend that took place on October 8-9, 2016. The course will be held in four weekends; the three following weekends will be held in Albuquerque, New Mexico.]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/dance-courses-karma-ling/</loc>
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			<image:caption><![CDATA[group photo in September dance courses in france]]></image:caption>
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			<image:caption><![CDATA[august group photo dance courses at karma ling]]></image:caption>
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			<image:caption><![CDATA[group photo in September dance courses in france]]></image:caption>
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	<url>
		<loc>https://melong.com/supervision-vajra-dance-benefits-beings/</loc>
		<lastmod>2017-01-24T21:05:56+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/09/vdedhayes-e1474892069463.jpg</image:loc>
			<image:title><![CDATA[vdedhayes]]></image:title>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/09/vdedhayes-e1474892069463.jpg</image:loc>
			<image:caption><![CDATA[Course of the Vajra Dance that Benefits Beings at Merigar West, Italy, September 23-25,  2016. The supervision Jacek Przyjemski and Ed Hayes by Prima Mai. ]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/vajra-dance-refresher-course-khandroling/</loc>
		<lastmod>2017-01-24T21:06:02+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/09/IMAG0229-Vajra-Dance-Refresher-Course-1.jpg</image:loc>
			<image:title><![CDATA[IMAG0229-Vajra-Dance-Refresher-Course]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/09/IMAG0222-Vajra-Dance-Refresher-Course.jpg</image:loc>
			<image:caption><![CDATA[IMAG0222-Vajra-Dance-Refresher-Course]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/09/IMAG0229-Vajra-Dance-Refresher-Course.jpg</image:loc>
			<image:caption><![CDATA[IMAG0229-Vajra-Dance-Refresher-Course]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/vajra-dance-russia/</loc>
		<lastmod>2017-01-24T21:06:21+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/06/DSC0198_DxO-e1464954347985.jpg</image:loc>
			<image:title><![CDATA[_DSC0198_DxO]]></image:title>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/06/DSC0198_DxO-e1464954347985.jpg</image:loc>
			<image:caption><![CDATA[First part of Song of Vajra Dance with Ruslan Kim - Dzogchen Community of Angarsk, Russia]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/06/vd-petersburg-1-e1464887966144.jpg</image:loc>
			<image:caption><![CDATA[Vajra Dance refresher course in Saint-Petersburg (Sangyeling) of The Dance of the Song of the Vajra on May 21-23 and 27-29, 2016, led by Ulyana Sokolova, 2nd level Vajra Dance instructor]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/international-dance-day/</loc>
		<lastmod>2017-01-24T21:06:33+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/04/201604_DanceDay_IDC_2016-5.jpg</image:loc>
			<image:title><![CDATA[201604_DanceDay_IDC_2016-5]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/04/201604_DanceDay_IDC_2016-5.jpg</image:loc>
			<image:caption><![CDATA[201604_DanceDay_IDC_2016-5]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/first-level-vajra-dance-teacher-training/</loc>
		<lastmod>2017-01-24T21:06:41+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/04/firstlevelVDtraining.jpg</image:loc>
			<image:title><![CDATA[firstlevelVDtraining]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/04/firstlevelVDtraining.jpg</image:loc>
			<image:caption><![CDATA[First Level Vajra Dance Teacher Training with Prima Mai at Dzamling Gar from April 6 - 12, 2016]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/vajra-dance-teachers-meeting/</loc>
		<lastmod>2017-01-24T21:06:55+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/04/finalvdteachersmeeting-e1460369592586.jpg</image:loc>
			<image:title><![CDATA[finalvdteachersmeeting]]></image:title>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/04/finalvdteachersmeeting-e1460369592586.jpg</image:loc>
			<image:caption><![CDATA[Vajra Dance Teachers Meeting at Dzamling Gar, Tenerife Island, Spain, April 4-5, 2016]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/vajra-dance-in-new-mexico/</loc>
		<lastmod>2017-01-24T21:07:11+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/02/vdsantafe-e1455488783585.jpg</image:loc>
			<image:title><![CDATA[vdsantafe]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/02/vdsantafe-e1455488783585.jpg</image:loc>
			<image:caption><![CDATA[The Vajra Dance that Benefits Beings Course at Synergia Ranch in Santa Fe, New Mexico from February 5th-7th, 2016 with Leela Whitcomb-Hewitt.]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/dance-of-the-three-vajras-at-dzamling-gar-a-supervision/</loc>
		<lastmod>2017-01-24T21:07:23+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/02/vdalejandra-e1454492033507.jpg</image:loc>
			<image:title><![CDATA[vdalejandra]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/02/vdalejandra-e1454492033507.jpg</image:loc>
			<image:caption><![CDATA[Dance of the Three Vajras Supervision of Alejandra Krasnogor by Adriana Dal Borgo at Dzamling Gar, February 1-2, 2016. ]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/vajra-dance-in-tokyo-and-kobe-japan/</loc>
		<lastmod>2017-01-24T21:07:35+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/01/CIMG5974-e1453891118436.jpg</image:loc>
			<image:title><![CDATA[CIMG5974]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/01/CIMG5974-e1453891118436.jpg</image:loc>
			<image:caption><![CDATA[Vajra Dance Courses in Japan: November 2015 - January 2016, Song of Vajra Dance for Beginners in Tokyo and the Vajra Dance that Benefits Beings in Kobe and Tokyo with Kyu]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/new-vajra-dance-website/</loc>
		<lastmod>2017-01-24T21:07:48+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/01/the-melong-2016-01-21-at-20.36.20.jpg</image:loc>
			<image:title><![CDATA[the-melong 2016-01-21 at 20.36.20]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/the-dance-to-benefit-beings-in-peru/</loc>
		<lastmod>2017-01-24T21:08:04+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/11/vdperu-e1447810381674.jpg</image:loc>
			<image:title><![CDATA[vdperu]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/11/vdperu-e1447810381674.jpg</image:loc>
			<image:caption><![CDATA[A Course in the Dance that Benefits Beings from November 13-15, 2015 with instructor Issa Cox at Norbuling in Lima, Peru.]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/vajra-dance-in-buenos-aires-argentina/</loc>
		<lastmod>2017-01-24T21:08:19+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/11/vdba-e1447336064151.jpg</image:loc>
			<image:title><![CDATA[vdba]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/11/vdba-e1447336064151.jpg</image:loc>
			<image:caption><![CDATA[Dance That Benefits Beings with Adrián Mascherpa in Buenos Aires, Argentina from October 31 - November 8, 2015]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/support-the-vajra-dance-video-tutorial/</loc>
		<lastmod>2017-01-24T21:08:32+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/10/VDTutorial-1.jpg</image:loc>
			<image:title><![CDATA[VDTutorial-1]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/10/VDTutorial-1.jpg</image:loc>
			<image:caption><![CDATA[VDTutorial-1]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/10/VDTutorial-2.jpg</image:loc>
			<image:caption><![CDATA[VDTutorial-2]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/10/VDTutorial-3.jpg</image:loc>
			<image:caption><![CDATA[VDTutorial-3]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/10/VDTutorial-4.jpg</image:loc>
			<image:caption><![CDATA[VDTutorial-4]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/10/VDTutorial-5.jpg</image:loc>
			<image:caption><![CDATA[VDTutorial-5]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/vajra-dance-in-brazil/</loc>
		<lastmod>2017-01-24T21:08:45+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/10/vdbrazil-e1445848945164.jpg</image:loc>
			<image:title><![CDATA[vdbrazil]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/10/vdbrazil-e1445848945164.jpg</image:loc>
			<image:caption><![CDATA[Vajra Dance Course of the Dance That Benefits Beings with Nélida Saporiti from October 16-18, 2015 in Sao Paolo, Brazil. Twelve people attended the course. ]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/vajra-dance-in-pheldenling-czech-republic/</loc>
		<lastmod>2017-01-24T21:08:56+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/09/vdczech.jpg</image:loc>
			<image:title><![CDATA[vdczech]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/09/vdczech.jpg</image:loc>
			<image:caption><![CDATA[The second and third part of the Dance of the Song of the Vajra with Eleonora Folegnani at Pheldenling, the retreat center of the International Dzogchen Community in Czech Republic. The second part of the course was on September 18 - 20 and the third part on September 26 - 28.]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/vajra-dance-tutorial-project/</loc>
		<lastmod>2017-01-24T21:09:03+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/09/video_tutorial_mandala.jpg</image:loc>
			<image:title><![CDATA[video_tutorial_mandala]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/vajra-dance-at-khandroling-tsegyalgar-east/</loc>
		<lastmod>2017-01-24T21:09:11+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/08/VajraDanceCourse1-e1440428064900.jpg</image:loc>
			<image:title><![CDATA[VajraDanceCourse]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/08/VajraDanceCourse1-e1440428064900.jpg</image:loc>
			<image:caption><![CDATA[Beginner's Song of the Vajra Dance Course with Kyu Kyuno and Carisa O'Kelly at the Mandala Hall, Khandroling, Buckland MA, from August 15 -23, 2015]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/vajra-dance-in-nyc/</loc>
		<lastmod>2017-01-24T21:09:30+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/08/VDNYC.jpg</image:loc>
			<image:title><![CDATA[VDNYC]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/08/VDNYC.jpg</image:loc>
			<image:caption><![CDATA[The Dance that Liberates Beings Course with Anya Neyman at Kundrolling, NYC, August 7-9, 2015]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/vajra-dance-second-level-at-merigar-west/</loc>
		<lastmod>2017-01-24T21:17:03+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/08/vdmerigargoodone-e1440007577148.jpg</image:loc>
			<image:title><![CDATA[vdmerigargoodone]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/08/vdmerigargoodone-e1440007577148.jpg</image:loc>
			<image:caption><![CDATA[Vajra Dance 2nd Level at Merigar West with Prima Mai and Adriana Dal Borgo from August 5 -12, 2015]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/dance-of-the-twelve-as-at-tara-mandala/</loc>
		<lastmod>2017-01-24T21:17:18+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/07/vdleelaTMfinal.jpg</image:loc>
			<image:title><![CDATA[vdleelaTMfinal]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/07/vdleelaTMfinal.jpg</image:loc>
			<image:caption><![CDATA[Dance of the 12 A's with Leela Whitcomb-Hewitt at Tara Mandala on July 18, 2015]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/dance-of-the-song-of-the-vajra-intensive-at-khandroling/</loc>
		<lastmod>2017-01-24T21:17:29+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/07/2015-07-11-17.40.27-HDR-e1438159365188.jpg</image:loc>
			<image:title><![CDATA[sofvajraprimamaikhandroling]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/07/2015-07-11-17.40.27-HDR-e1438159365188.jpg</image:loc>
			<image:caption><![CDATA[Song of the Vajra Retreat Intensive July 6-12, 2015 with Prima Mai at Khandroling, Buckland MA]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/vajra-dance-in-la-plata-argentina/</loc>
		<lastmod>2017-01-24T21:17:37+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/07/9-e1436504522958.jpg</image:loc>
			<image:title><![CDATA[9]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/07/9-e1436504522958.jpg</image:loc>
			<image:caption><![CDATA[9]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/vajra-dance-in-tokyo-japan-with-kyu-kyuno/</loc>
		<lastmod>2017-01-24T21:17:46+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/07/makingmandalatokyo.jpg</image:loc>
			<image:title><![CDATA[makingmandalatokyo]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/07/tokyoVD-e1435745562590.jpg</image:loc>
			<image:caption><![CDATA[Vajra Dance in Tokyo]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/07/makingmandalatokyo.jpg</image:loc>
			<image:caption><![CDATA[Making the Mandala in Tokyo]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/07/makingmandala2.jpg</image:loc>
			<image:caption><![CDATA[Mandala on the rooftop in Tokyo]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/vajra-dance-course-with-carisa-okelly-at-dondrubling-in-berkeley/</loc>
		<lastmod>2017-01-24T21:18:08+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/06/VDance-Course.jpg</image:loc>
			<image:title><![CDATA[VDance Course]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/06/VDance-Course.jpg</image:loc>
			<image:caption><![CDATA[Vajra Dance That Benefits Beings Course with Carisa O'Kelly June 13 &amp; 14, 2015 ]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/vajra-dance-at-khandroling/</loc>
		<lastmod>2017-01-24T21:18:17+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/06/vdbodhi1-e1434337929144.jpg</image:loc>
			<image:title><![CDATA[vdbodhi]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/06/vdbodhi1-e1434337929144.jpg</image:loc>
			<image:caption><![CDATA[Deepening the Vajra Dance with Bodhi Krause at the Mandala Hall, Khandroling, Buckland MA  June 12-14, 2015]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/vajra-dance-in-tashigar-south/</loc>
		<lastmod>2017-01-24T21:18:24+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/05/DSC_0233-e1432926947662.jpg</image:loc>
			<image:title><![CDATA[DSC_0233]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/05/DSC_0233-e1432926947662.jpg</image:loc>
			<image:caption><![CDATA[DSC_0233]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/05/DSC_0240-e1432926972692.jpg</image:loc>
			<image:caption><![CDATA[DSC_0240]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/the-second-part-of-the-vajra-dance-course-for-young-people-with-special-needs-in-caracas-venezuela/</loc>
		<lastmod>2017-01-24T21:21:45+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/05/thedancers.jpg</image:loc>
			<image:title><![CDATA[thedancers]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/05/maria-campins-and-carmen-rivas.jpg</image:loc>
			<image:caption><![CDATA[Maria Campins (left) and Carmen Rivas]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/05/20150522_132358-3-e1432850717245.jpg</image:loc>
			<image:caption><![CDATA[Carmen Rivas on television]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/05/20150522_132055-e1432850879459.jpg</image:loc>
			<image:caption><![CDATA[Carmen being interviewed]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/05/thedancers.jpg</image:loc>
			<image:caption><![CDATA[Happy participants!]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/05/20150522_110625-1-e1432850768164.jpg</image:loc>
			<image:caption><![CDATA[Dancers]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/vajra-dance-costumes/</loc>
		<lastmod>2017-01-24T21:21:54+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/05/ornamento-robert600.jpg</image:loc>
			<image:title><![CDATA[ornamento-robert600]]></image:title>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/05/Prima-front500.jpg</image:loc>
			<image:caption><![CDATA[Prima-front500]]></image:caption>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/05/Prima-back500.jpg</image:loc>
			<image:caption><![CDATA[Prima-back500]]></image:caption>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/05/pawo-robert-copia500.jpg</image:loc>
			<image:caption><![CDATA[pawo-robert-copia500]]></image:caption>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/05/pawo-back-robert500.jpg</image:loc>
			<image:caption><![CDATA[pawo-back-robert500]]></image:caption>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/05/ornamento-robert600.jpg</image:loc>
			<image:caption><![CDATA[ornamento-robert600]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/a-winter-of-vajra-dance/</loc>
		<lastmod>2017-01-24T21:22:07+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/05/VD-Brescia-700.jpg</image:loc>
			<image:title><![CDATA[VD-Brescia-700]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/05/VD-Brescia-700.jpg</image:loc>
			<image:caption><![CDATA[VD-Brescia-700]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/vajra-dance-at-tashigar-north-in-march-2015/</loc>
		<lastmod>2017-01-24T21:22:18+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/04/bodhi-e1429963170325.jpg</image:loc>
			<image:title><![CDATA[bodhi]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/04/bodhi-e1429963170325.jpg</image:loc>
			<image:caption><![CDATA[Deepening the Vajra Dance course with Bodhi Krause March 6-8, 2015 at Tashigar North]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/easter-vajra-dance-course-at-namgyalgar-north/</loc>
		<lastmod>2017-01-24T21:22:28+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/04/vdnamgyalgar-e1428923295851.jpg</image:loc>
			<image:title><![CDATA[vdnamgyalgar]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/04/vdnamgyalgar-e1428923295851.jpg</image:loc>
			<image:caption><![CDATA[Easter Song of Vajra and 12 A Intensive Course with Cosimo Di Maggio at Namgyalgar North, April 3-5, 2015]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/caracas-update-beyond-the-limitations-vajra-dance/</loc>
		<lastmod>2017-01-24T21:22:37+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/03/carmendancers.jpg</image:loc>
			<image:title><![CDATA[carmen&amp;dancers]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/second-level-supervision-with-prima-mai-and-adriana-dalborgo/</loc>
		<lastmod>2017-01-24T21:22:57+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/02/vdsupeviosn-e1424469881772.jpg</image:loc>
			<image:title><![CDATA[vdsupeviosn]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/02/vdsupeviosn-e1424469881772.jpg</image:loc>
			<image:caption><![CDATA[Left to right: Prima Mai, Tania Gerasimova (supervisee), Catherine Weitzman (supervisee), Adriana Dal'Borgo]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/02/vdsupervsion-e1424469975108.jpg</image:loc>
			<image:caption><![CDATA[Vajra Dance Supervision Course]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/02/vdsuperviosn-e1424470052582.jpg</image:loc>
			<image:caption><![CDATA[Dancing on the Mandala]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/the-vajra-dance-that-benefits-all-beings-at-tashigar-north/</loc>
		<lastmod>2017-01-24T21:23:26+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/02/CursoDanza-e1422883083769.jpg</image:loc>
			<image:title><![CDATA[CursoDanza]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/02/CursoDanza-e1422883083769.jpg</image:loc>
			<image:caption><![CDATA[The Vajra Dance That Benefits Beings Course with Bodhi Krause from January 30 - February 1, 2015 Tashigar North, Margarita Island, Venezuela]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/vajra-dance-at-namgyalgar-south/</loc>
		<lastmod>2017-01-24T21:23:35+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/01/D60_2930-Ngar-Sth-V-dance-retreatants-group_xl.jpg</image:loc>
			<image:title><![CDATA[D60_2930 N'gar Sth V dance retreatants group_xl]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/01/D60_2930-Ngar-Sth-V-dance-retreatants-group_xl.jpg</image:loc>
			<image:caption><![CDATA[Group photo]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/01/D60_2910_end-of-vajra-dance-cycle-_xl.jpg</image:loc>
			<image:caption><![CDATA[Dancing]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/01/D60_2818_Local-kangaroo-in-bush_xl.jpg</image:loc>
			<image:caption><![CDATA[Local kangaroo]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/01/D60_2797_Morning-fog-Ngar-Sth_xl1.jpg</image:loc>
			<image:caption><![CDATA[Morning fog Namgyalgar South]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/vajra-dance-in-ukraine/</loc>
		<lastmod>2017-01-24T21:24:05+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/12/IMG_25351-e1418995279488.jpg</image:loc>
			<image:title><![CDATA[VDKiev]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/12/IMG_25351-e1418995279488.jpg</image:loc>
			<image:caption><![CDATA[2nd part of the Dance of the Song of Vajra with Mariya Stepanyk in Kiev, Ukraine]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/12/IMG_4025.jpg</image:loc>
			<image:caption><![CDATA[ 2nd part of the Dance of the Song of Vajra with Mariya Stepanyk in Odessa, Ukraine ]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/vajra-dance-in-czech-republic/</loc>
		<lastmod>2017-01-24T21:24:31+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/11/vdczech-e1416851521589.jpg</image:loc>
			<image:title><![CDATA[vdczech]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/11/vdczech-e1416851521589.jpg</image:loc>
			<image:caption><![CDATA[Song of Vajra Course with Rita Renzi which took place at Phende ling, Czech Republic,November 13-16, 2014. It was a wonderful retreat and it also coincided with one important anniversary and that was the 6th anniversary of Phende ling! ]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/vajra-dance-in-berkeley-california/</loc>
		<lastmod>2017-01-24T21:24:42+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/08/vdbodhi2.jpg</image:loc>
			<image:title><![CDATA[vdbodhi]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/08/vdbodhi2.jpg</image:loc>
			<image:caption><![CDATA[Dance of the Song of the Vajra with Bodhi Krause August 13-19, 2014 at Dondrubling, Berkeley California]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/new-womens-vajra-dance-costumes-and-head-dress/</loc>
		<lastmod>2017-01-24T21:24:52+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/08/PAMO-NEW1.jpg</image:loc>
			<image:title><![CDATA[PAMO NEW]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/08/foto-2-e1407497663750.jpg</image:loc>
			<image:caption><![CDATA[Head dress for Vajra Dance as modeled by Dr Phuntsog Wangmo]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/08/PAMO-NEW.jpg</image:loc>
			<image:caption><![CDATA[New Pamo Vajra Dance Costume]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/vajra-dance-course-in-mexico/</loc>
		<lastmod>2017-01-24T21:25:00+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/06/vdmexico1.jpg</image:loc>
			<image:title><![CDATA[vdmexico1]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/06/vdmexico1.jpg</image:loc>
			<image:caption><![CDATA[Vajra Dance Course in Mexico City with Anna Neyman - June 2014]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/vajra-dance-demonstration-in-munich-germany/</loc>
		<lastmod>2017-01-24T21:25:11+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/06/Unbekannt-1.jpg</image:loc>
			<image:title><![CDATA[vajra dance munich]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/06/Unbekannt-1.jpg</image:loc>
			<image:caption><![CDATA[Vajra Dance Demonstration at the Vesakh celebration in Munich, Germany on May 10, 2014]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/vajra-dance-tsegyalgar-east/</loc>
		<lastmod>2017-01-24T21:25:20+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/06/tsegyalgar-vajra-dance-bodhi-june-2014-022.jpg</image:loc>
			<image:title><![CDATA[tsegyalgar vajra dance bodhi june 2014 022]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/06/tsegyalgar-vajra-dance-bodhi-june-2014-024.jpg</image:loc>
			<image:caption><![CDATA[Deepening the Vajra Dance Course with Bodhi Krause, June 13-15, 2014 - Tsegyalgar East Gonpa, Conway]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/06/tsegyalgar-vajra-dance-bodhi-june-2014-022.jpg</image:loc>
			<image:caption><![CDATA[Deepening the Vajra Dance with Bodhi Krause, June 13-15, 2014 - Tsegyalgar East Gonpa, Conway]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/vajra-dance-in-venice-italy/</loc>
		<lastmod>2017-01-24T21:25:32+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/06/vdvenice.jpg</image:loc>
			<image:title><![CDATA[vdvenice]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/06/vdvenice.jpg</image:loc>
			<image:caption><![CDATA[Vajra Dance with Eleonora Folegnani from May 31 to June 2 in Venice, Italy]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/worldwide-dance-day-with-vajra-dance-and-tibetan-modern-dances/</loc>
		<lastmod>2017-01-24T21:26:09+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/04/201404_DanceDay_IDC_5.1.jpg</image:loc>
			<image:title><![CDATA[201404_DanceDay_IDC_5.1]]></image:title>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/04/201404_DanceDay_IDC_5.1.jpg</image:loc>
			<image:caption><![CDATA[World-wide Dance Day]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/vajra-dance-in-japan-with-kyu/</loc>
		<lastmod>2017-01-24T21:26:19+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/04/VDJapan-e1397262038885.jpg</image:loc>
			<image:title><![CDATA[VD Japan with Kyu]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/04/VDJapan-e1397262038885.jpg</image:loc>
			<image:caption><![CDATA[Jan 10-11, 2014, The Vajra Dance of Three Vajras for Beginners with Kyu, Kobe, Western Japan  ]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/tsegyalgar-west/</loc>
		<lastmod>2017-01-24T21:26:29+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/04/VDbaja-e1396563002298.jpg</image:loc>
			<image:title><![CDATA[VDbaja]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/04/VDbaja-e1396563002298.jpg</image:loc>
			<image:caption><![CDATA[Todos Santos: Dance of the Six Spaces, Open course with Anna Neyman, March 22-23 , 2014]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/yantra-yoga-sweden-2/</loc>
		<lastmod>2017-01-24T21:27:28+00:00</lastmod>
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			<image:loc>https://melong.com/wp-content/uploads/2016/12/YYSweden-e1482901409381.jpeg</image:loc>
			<image:title><![CDATA[yysweden]]></image:title>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/12/YYSweden-e1482901409381.jpeg</image:loc>
			<image:caption><![CDATA[yysweden]]></image:caption>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/12/YYSweden1-e1482901435274.jpeg</image:loc>
			<image:caption><![CDATA[yysweden1]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/yantra-yoga-courses-vilnius-lithuania/</loc>
		<lastmod>2017-01-24T21:27:46+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/12/unnamed.jpg</image:loc>
			<image:title><![CDATA[unnamed]]></image:title>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/12/unnamed.jpg</image:loc>
			<image:caption><![CDATA[yantra yoga courses vilnius lithuania]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/breathingyantra-yoga-7th-lojong-practice-paris/</loc>
		<lastmod>2017-01-24T21:27:55+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/12/yycourseparis.jpg</image:loc>
			<image:title><![CDATA[yycourseparis]]></image:title>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/12/yycourseparis.jpg</image:loc>
			<image:caption><![CDATA[yycourseparis]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/yantra-yoga-follow-course-prague-czech-republic/</loc>
		<lastmod>2017-01-24T21:28:07+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/12/Dec-3-4-Yantra-Praha-e1481088928579.jpg</image:loc>
			<image:title><![CDATA[OLYMPUS DIGITAL CAMERA]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/12/Dec-3-4-Yantra-Praha-e1481088928579.jpg</image:loc>
			<image:caption><![CDATA[OLYMPUS DIGITAL CAMERA]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/kumbhaka-weekend-intensive-oni-mckinstry-maaja-zelmin-tallinn-estonia-november-19-20-2016/</loc>
		<lastmod>2017-01-24T21:28:21+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/12/7lojong_retreat1.jpg</image:loc>
			<image:title><![CDATA[7lojong_retreat1]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/12/7lojong_retreat1.jpg</image:loc>
			<image:caption><![CDATA[Kumbhaka weekend intensive with Oni McKinstry and Maaja Zelmin in Tallinn, Estonia, November 19-20, 2016]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/yantra-yoga-follow-course-olomouc-czech-republic/</loc>
		<lastmod>2017-01-24T21:28:30+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/12/20161127_121431-e1480590493736.jpg</image:loc>
			<image:title><![CDATA[20161127_121431]]></image:title>
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			<image:loc>http://melong.com/wp-content/uploads/2016/12/20161127_121431-e1480590493736.jpg</image:loc>
			<image:caption><![CDATA[20161127_121431]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/yantra-yoga-open-course-library-tibetan-works-archives-dharamsala-india/</loc>
		<lastmod>2017-01-24T21:28:38+00:00</lastmod>
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			<image:loc>https://melong.com/wp-content/uploads/2016/11/3-e1479808728314.jpg</image:loc>
			<image:title><![CDATA[3]]></image:title>
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			<image:loc>http://melong.com/wp-content/uploads/2016/11/1-e1479808700553.jpg</image:loc>
			<image:caption><![CDATA[1]]></image:caption>
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			<image:loc>http://melong.com/wp-content/uploads/2016/11/2-e1479808718523.jpg</image:loc>
			<image:caption><![CDATA[2]]></image:caption>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/11/3-e1479808728314.jpg</image:loc>
			<image:caption><![CDATA[3]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/yantra-yoga-israel-2/</loc>
		<lastmod>2017-01-24T21:28:47+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/11/oritYY2-e1479719657487.jpg</image:loc>
			<image:title><![CDATA[orityy2]]></image:title>
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			<image:loc>http://melong.com/wp-content/uploads/2016/11/oritYY2-e1479719657487.jpg</image:loc>
			<image:caption><![CDATA[Beginner's Yantra Yoga, open to all, at the Studio Anatomy in Tel Aviv, Israel ,with Orit Kenan on October 29, November 4 and 5, 2016. ]]></image:caption>
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			<image:caption><![CDATA[orityy1]]></image:caption>
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		<loc>https://melong.com/8390-2/</loc>
		<lastmod>2017-01-24T21:28:56+00:00</lastmod>
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			<image:loc>https://melong.com/wp-content/uploads/2016/11/Dejamling-YY-supervision-2nd-level-e1479713673874.jpg</image:loc>
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			<image:loc>https://melong.com/wp-content/uploads/2016/11/Dejamling-YY-supervision-2nd-level-e1479713673874.jpg</image:loc>
			<image:caption><![CDATA[dejamling-yy-supervision-2nd-level]]></image:caption>
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			<image:caption><![CDATA[elerin-stella-laura-nicolas-yy-instructors]]></image:caption>
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	<url>
		<loc>https://melong.com/kumbhaka-7th-lojon-melbourne-australia/</loc>
		<lastmod>2017-01-24T21:29:06+00:00</lastmod>
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			<image:loc>https://melong.com/wp-content/uploads/2016/10/onimelbourne-e1477952313936.jpg</image:loc>
			<image:title><![CDATA[onimelbourne]]></image:title>
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			<image:loc>http://melong.com/wp-content/uploads/2016/10/onimelbourne-e1477952313936.jpg</image:loc>
			<image:caption><![CDATA[Kumbhaka and the 7th Lojon Course in Melbourne, Australia with Oni McKinstry on October 29-30, 2016.]]></image:caption>
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	<url>
		<loc>https://melong.com/introduction-yantra-yoga-asheville-north-carolina/</loc>
		<lastmod>2017-01-24T21:29:14+00:00</lastmod>
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			<image:title><![CDATA[yyasheville]]></image:title>
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			<image:caption><![CDATA[Introduction to Yantra Yoga in Asheville, North Carolina from October 21-23, 2016 with Naomi Zeitz]]></image:caption>
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			<image:caption><![CDATA[Friends Emily (l) and David (r) who took the fortunate instructor on an outing in the Blue Ridge Mountains]]></image:caption>
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			<image:caption><![CDATA[Beautiful Blue Ridge Mountains]]></image:caption>
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		<loc>https://melong.com/yantra-yoga-chile-2/</loc>
		<lastmod>2017-01-24T21:30:18+00:00</lastmod>
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			<image:caption><![CDATA[fb_img_1477405392673]]></image:caption>
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		<loc>https://melong.com/yantra-yoga-sweden/</loc>
		<lastmod>2017-01-24T21:30:28+00:00</lastmod>
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			<image:title><![CDATA[img_0948]]></image:title>
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			<image:caption><![CDATA[img_0941]]></image:caption>
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			<image:caption><![CDATA[img_0948]]></image:caption>
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	<url>
		<loc>https://melong.com/introduction-yantra-yoga-prague-czech-republic/</loc>
		<lastmod>2017-01-24T21:30:39+00:00</lastmod>
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			<image:title><![CDATA[yy-prauge-oct-16]]></image:title>
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			<image:loc>http://melong.com/wp-content/uploads/2016/10/YY-Sept-17_18-Prague-1-e1476968043128.jpg</image:loc>
			<image:caption><![CDATA[Introduction to Yantra Yoga with Jeff Sable from September 17-18, 2016 in Prague, Czech Republic]]></image:caption>
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			<image:loc>http://melong.com/wp-content/uploads/2016/10/YY-Prauge-Oct-16-e1476968080598.jpg</image:loc>
			<image:caption><![CDATA[Introduction to Yantra Yoga with Jeff Sable on October 16, 2016]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/yantra-yoga-pheldenling-czech-republic/</loc>
		<lastmod>2017-01-24T21:30:49+00:00</lastmod>
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			<image:loc>https://melong.com/wp-content/uploads/2016/10/YYLaura-e1476624727775.jpg</image:loc>
			<image:title><![CDATA[yylaura]]></image:title>
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			<image:loc>http://melong.com/wp-content/uploads/2016/10/YYLaura-e1476624727775.jpg</image:loc>
			<image:caption><![CDATA[yylaura]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/yantra-yoga-in-kyoto-and-tokyo-japan/</loc>
		<lastmod>2017-01-24T21:31:01+00:00</lastmod>
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			<image:loc>https://melong.com/wp-content/uploads/2016/10/14550785_1782821475336756_665144554_o-e1475928724826.jpg</image:loc>
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			<image:caption><![CDATA[Yantra Yoga retreat at Arashiyama, Kyoto, Japan from September 17-19 and &amp; 22-23, 2016 with Oni McKinstry. The retreat was held in a gallery/museum where they showcase kimonos from the past and present. The location is in the famous Arashiyama area west of downtown Kyoto.]]></image:caption>
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			<image:loc>http://melong.com/wp-content/uploads/2016/10/Tokyo-1-e1475929268770.jpeg</image:loc>
			<image:caption><![CDATA[Yantra Yoga in Tokyo, Japan- October 1-2, 2016 with Oni McKinstry]]></image:caption>
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			<image:caption><![CDATA[arash-1]]></image:caption>
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		<loc>https://melong.com/yantra-yoga-kharkov/</loc>
		<lastmod>2017-01-24T21:31:12+00:00</lastmod>
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			<image:loc>https://melong.com/wp-content/uploads/2016/10/image-e1475901918916.jpg</image:loc>
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			<image:caption><![CDATA[yantra yoga kharkov group photo]]></image:caption>
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			<image:caption><![CDATA[yantra yoga kharkov group photo]]></image:caption>
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		<loc>https://melong.com/8028-2/</loc>
		<lastmod>2017-01-24T21:31:23+00:00</lastmod>
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			<image:caption><![CDATA[14500210_10206632980318442_1778839425059253096_o]]></image:caption>
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	<url>
		<loc>https://melong.com/introduction-yantra-yoga-nyc/</loc>
		<lastmod>2017-01-24T21:31:39+00:00</lastmod>
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			<image:loc>https://melong.com/wp-content/uploads/2016/09/YYNYC-e1475067039712.jpg</image:loc>
			<image:title><![CDATA[yynyc]]></image:title>
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			<image:loc>http://melong.com/wp-content/uploads/2016/09/YYNYC-e1475067039712.jpg</image:loc>
			<image:caption><![CDATA[Yantra Yoga Introduction at Kundrolling, NYC, from September 24-25, 2016 with Naomi Zeitz assisted by Curzio Aloisi]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/yantra-yoga-sydney-australia/</loc>
		<lastmod>2017-01-24T21:31:59+00:00</lastmod>
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			<image:loc>https://melong.com/wp-content/uploads/2016/08/YY-19-21-Aug-2016-Sydney-1-e1472201997941.jpg</image:loc>
			<image:title><![CDATA[YY 19-21 Aug 2016 Sydney]]></image:title>
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			<image:caption><![CDATA[YY 19-21 Aug 2016 Sydney]]></image:caption>
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			<image:caption><![CDATA[20160821_163608]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/yantra-yoga-summer-holidays-spain/</loc>
		<lastmod>2017-01-24T21:32:09+00:00</lastmod>
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			<image:loc>https://melong.com/wp-content/uploads/2016/08/insieme.jpg</image:loc>
			<image:title><![CDATA[insieme]]></image:title>
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			<image:loc>http://melong.com/wp-content/uploads/2016/08/warming-up.jpg</image:loc>
			<image:caption><![CDATA[Warming up]]></image:caption>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/08/insieme.jpg</image:loc>
			<image:caption><![CDATA[Instructors Gloria (left) and Carla (right)]]></image:caption>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/08/9-respirazioni.jpg</image:loc>
			<image:caption><![CDATA[Nine Purification Breathings]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/08/6-movimento.jpg</image:loc>
			<image:caption><![CDATA[Sixth of the Eight Movements]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/yantra-yoga-kumbhaka-pranayama/</loc>
		<lastmod>2017-01-24T21:32:20+00:00</lastmod>
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			<image:caption><![CDATA[IMG_0253]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/first-level-yantra-yoga-teacher-training/</loc>
		<lastmod>2017-01-24T21:33:08+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/08/YYTT-MW-Aug.2016-e1470737779272.jpg</image:loc>
			<image:title><![CDATA[YYTT MW Aug.2016]]></image:title>
			<image:caption><![CDATA[Yantra Yoga teacher training group photo]]></image:caption>
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			<image:caption><![CDATA[Yantra Yoga teacher training group photo]]></image:caption>
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	<url>
		<loc>https://melong.com/7627-2/</loc>
		<lastmod>2017-01-24T21:33:16+00:00</lastmod>
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			<image:caption><![CDATA[children practising kumar kumari at the estival]]></image:caption>
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			<image:caption><![CDATA[Mira Mironova leading the kumar kumari class]]></image:caption>
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			<image:caption><![CDATA[children practising kumar kumari at the estival]]></image:caption>
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		<loc>https://melong.com/yoga-holiday-just-right-children/</loc>
		<lastmod>2017-01-24T21:33:24+00:00</lastmod>
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			<image:loc>https://melong.com/wp-content/uploads/2016/08/liz-granger.kumar-kumari-MW-2016-e1470140205627.jpg</image:loc>
			<image:title><![CDATA[*liz granger.kumar kumari MW 2016]]></image:title>
			<image:caption><![CDATA[Children practising Kumar Kumari yantra yoga during the Yoga Holiday]]></image:caption>
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			<image:loc>https://melong.com/wp-content/uploads/2016/08/daniela-monaci.kumar-kumari-luglio-2016.jpg</image:loc>
			<image:caption><![CDATA[yoga holiday group photo of children and instructors]]></image:caption>
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			<image:loc>https://melong.com/wp-content/uploads/2016/08/liz-granger.kumar-kumari-MW-2016-e1470140205627.jpg</image:loc>
			<image:caption><![CDATA[Children practising Kumar Kumari yantra yoga during the Yoga Holiday]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/beginners-yantra-yoga-ukraine/</loc>
		<lastmod>2017-01-24T21:33:35+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/07/yyukraine-1-e1469608334260.jpg</image:loc>
			<image:title><![CDATA[yyukraine]]></image:title>
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			<image:loc>http://melong.com/wp-content/uploads/2016/07/yyukraine-1-e1469608334260.jpg</image:loc>
			<image:caption><![CDATA[Open Yantra Yoga course for beginners with Marina Baidak,  July 15-17, 2016, Dnepr, Ukraine]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/introduction-yantra-yoga-conway-ma/</loc>
		<lastmod>2017-01-24T21:34:02+00:00</lastmod>
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			<image:loc>https://melong.com/wp-content/uploads/2016/07/introYY-e1469609575137.jpg</image:loc>
			<image:title><![CDATA[introYY]]></image:title>
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			<image:loc>http://melong.com/wp-content/uploads/2016/07/introYY-e1469609575137.jpg</image:loc>
			<image:caption><![CDATA[Shang Shung Institute USA presented an Introduction to Yantra Yoga with Naomi Zeitz in Conway MA on July 23 and 24, 2016]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/yantra-yoga-3rd-level-supervision-laura-evangelisti-fabio-andrico/</loc>
		<lastmod>2017-01-24T21:34:16+00:00</lastmod>
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			<image:loc>https://melong.com/wp-content/uploads/2016/06/YY3rdlevel-e1466364549878.jpg</image:loc>
			<image:title><![CDATA[YY3rdlevel]]></image:title>
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			<image:loc>http://melong.com/wp-content/uploads/2016/06/YY3rdlevel-e1466364549878.jpg</image:loc>
			<image:caption><![CDATA[3rd Level Supervision with Laura Evangelisti and Fabio Andrico from June 8-14, 2016 at Dzamling Gar]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/yantra-yoga-peru/</loc>
		<lastmod>2017-01-24T21:34:32+00:00</lastmod>
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			<image:loc>https://melong.com/wp-content/uploads/2016/06/YYJimena-e1464887541547.jpg</image:loc>
			<image:title><![CDATA[YYJimena]]></image:title>
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			<image:loc>http://melong.com/wp-content/uploads/2016/06/YYJimena-e1464887541547.jpg</image:loc>
			<image:caption><![CDATA[Beginner's Course of Yantra Yoga with Jimena Piedra in Arequipa, Perú. The course took place in a  traditional old house made of "sillar" in the city of Arequipa on May 20 and 21, 2016.]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/yantra-yoga-czech-republic-2/</loc>
		<lastmod>2017-01-24T21:34:40+00:00</lastmod>
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			<image:loc>https://melong.com/wp-content/uploads/2016/05/IMG_0459-e1464015078438.jpg</image:loc>
			<image:title><![CDATA[IMG_0459]]></image:title>
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			<image:loc>http://melong.com/wp-content/uploads/2016/05/IMG_0459-e1464015078438.jpg</image:loc>
			<image:caption><![CDATA[Yantra Yoga Course for Beginners with Jeff Sable, May 6-8, 2016 in Olomouc, Czech Republic]]></image:caption>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/05/Jan_Dolensk%C3%BD_Sedm%C3%BD_lod%C5%BEong-e1464014823730.jpg</image:loc>
			<image:caption><![CDATA[Course on Seventh Lojong with Jan Dolensky in Phendeling, Czech Republic, May 13-15, 2016]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/yantra-yoga-costa-rica/</loc>
		<lastmod>2017-01-24T21:34:49+00:00</lastmod>
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			<image:loc>https://melong.com/wp-content/uploads/2016/05/marisa-e1462728022557.jpg</image:loc>
			<image:title><![CDATA[marisa]]></image:title>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/05/YYmarisa.jpg</image:loc>
			<image:caption><![CDATA[Introductory Yantra Yoga Course with Marisa Alonso at Dekyitling in San José de Costa Rica from April 8 to 10, 2016.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/05/marisa-e1462728022557.jpg</image:loc>
			<image:caption><![CDATA[A course on Complete and Harmonious Breathing with Marisa Alonso at Dekyitlinyg from April 13 to 15, 2016 and then on April 16 we added a special day on Kumbhakha, for those who did the previous course and were Community members.]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/eight-movements-teacher-training-in-barcelona/</loc>
		<lastmod>2017-01-24T21:35:01+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/04/HBFabio-e1460968823919.jpg</image:loc>
			<image:title><![CDATA[HBFabio]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/04/HBFabio-e1460968823919.jpg</image:loc>
			<image:caption><![CDATA[Eight Movements Teacher Training in Barcelona with Fabio Andrico]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/2nd-level-yantra-yoga-supervision/</loc>
		<lastmod>2017-01-24T21:35:11+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/04/secondlevelsupervision.jpg</image:loc>
			<image:title><![CDATA[secondlevelsupervision]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/04/secondlevelsupervision.jpg</image:loc>
			<image:caption><![CDATA[2nd Level of Yantra Yoga supervision of the 3rd series with Raquel Diaz by Laura Evangelisti in Madrid, April 8-10, 2016. ]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/eight-movements-teacher-training-part-i-at-kripalu/</loc>
		<lastmod>2017-01-24T21:35:20+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/04/kripalu.jpg</image:loc>
			<image:title><![CDATA[kripalu]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/04/kripalu.jpg</image:loc>
			<image:caption><![CDATA[Eight Movements Teacher Training at Kripalu Part 1 with Fabio Andrico from March 27-March 31, 2016]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/yantra-yoga-for-pregnancy/</loc>
		<lastmod>2017-01-24T21:35:28+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/03/2016-03-26-11.12.541-e1459401059317.jpg</image:loc>
			<image:title><![CDATA[2016-03-26 11.12.54]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/03/2016-03-27-13.48.36-e1459400255615.jpg</image:loc>
			<image:caption><![CDATA[2016-03-27 13.48.36]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/03/2016-03-26-11.12.541-e1459401059317.jpg</image:loc>
			<image:caption><![CDATA[Laura relaxing!]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/03/2016-03-27-10.30.11-e1459400977106.jpg</image:loc>
			<image:caption><![CDATA[Nataly demonstrating warm up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/03/2016-03-27-12.09.001-e1459400834122.jpg</image:loc>
			<image:caption><![CDATA[Another pregnant friend]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/03/2016-03-27-12.09.35-e1459400797249.jpg</image:loc>
			<image:caption><![CDATA[Pregnant friends]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/breathing-and-kumbhaka-in-paris/</loc>
		<lastmod>2017-01-24T21:35:37+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/03/IMG_0980-11-e1457987924666.jpg</image:loc>
			<image:title><![CDATA[IMG_0980-1]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/03/IMG_0980-11-e1457987924666.jpg</image:loc>
			<image:caption><![CDATA[IMG_0980-1]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/introduction-to-yantra-yoga-in-sweden/</loc>
		<lastmod>2017-01-24T21:35:48+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/03/maajaYY1-e1456995562657.jpg</image:loc>
			<image:title><![CDATA[maajaYY]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/03/maajaYY1-e1456995562657.jpg</image:loc>
			<image:caption><![CDATA[Introduction to Yantra Yoga with Maaja Zelmin in Malmö, Sweden, February 26th to the 28th, 2016. The course focused on Lungsang. It was the first Yantra Yoga course in Malmö ever. There seems to be a great interest and we already planned for more courses. ]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/second-level-advanced-and-teacher-training-at-dzamling-gar/</loc>
		<lastmod>2017-01-24T21:36:00+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/03/2016-02-28-12.13.07-e1456829143211.jpg</image:loc>
			<image:title><![CDATA[2016-02-28 12.13.07]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/03/2016-02-28-12.13.07-e1456829143211.jpg</image:loc>
			<image:caption><![CDATA[Yantra Yoga Second Level Advanced and Teacher Training with Laura Evangelisti and Fabio Andrico from February 25-29, 2016 at Dzamling Gar]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/breathe-and-pranayamas-in-los-angeles/</loc>
		<lastmod>2017-01-24T21:36:29+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/02/01111Group-e1455477642497.jpg</image:loc>
			<image:title><![CDATA[01111Group]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/02/01111Group-e1455477642497.jpg</image:loc>
			<image:caption><![CDATA[Breathe and Pranayamas of the 1st and 2nd groups with Luke Karamol in Los Angeles, California from January 30-31, 2016]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/beginners-course-in-yantra-yoga-in-sao-paolo-brazil/</loc>
		<lastmod>2017-01-24T21:36:39+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/01/yy-janeiro-2016_7.jpg</image:loc>
			<image:title><![CDATA[yy-janeiro-2016_7]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/01/yy-janeiro-2016_7.jpg</image:loc>
			<image:caption><![CDATA[yy-janeiro-2016_7]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/01/yy-janeiro-2016_6.jpg</image:loc>
			<image:caption><![CDATA[yy-janeiro-2016_6]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/01/yy-janeiro-2016_4.jpg</image:loc>
			<image:caption><![CDATA[yy-janeiro-2016_4]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/01/yy-janeiro-2016_2.jpg</image:loc>
			<image:caption><![CDATA[yy-janeiro-2016_2]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/01/yy-janeiro-2016_5.jpg</image:loc>
			<image:caption><![CDATA[yy-janeiro-2016_5]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/eight-movements-teacher-training-in-san-francisco/</loc>
		<lastmod>2017-01-24T21:36:47+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/12/8movements-e1450271140697.jpg</image:loc>
			<image:title><![CDATA[8movements]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/12/8movements-e1450271140697.jpg</image:loc>
			<image:caption><![CDATA[Eight Movements Teacher Training Part I at Yoga Tree, San Francisco, CA with Fabio Andrico]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/yantra-yoga-in-new-zealand/</loc>
		<lastmod>2017-01-24T21:36:56+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/12/Yantra-Yoga-Napier-22-Nov-2015-e1449134987546.jpg</image:loc>
			<image:title><![CDATA[Yantra Yoga Napier 22 Nov 2015]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/12/Yantra-Yoga-Napier-22-Nov-2015-e1449134987546.jpg</image:loc>
			<image:caption><![CDATA[Yantra Yoga Napier 22 Nov 2015]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/12/IMG_1683-e1449134942529.jpg</image:loc>
			<image:caption><![CDATA[IMG_1683]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/12/IMG_1678-e1449134895594.jpg</image:loc>
			<image:caption><![CDATA[IMG_1678]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/12/IMG_1677-e1449134860531.jpg</image:loc>
			<image:caption><![CDATA[IMG_1677]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/yantra-yoga-in-czech-republic/</loc>
		<lastmod>2017-01-24T21:37:04+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/12/YYMedved-e1449135017432.jpg</image:loc>
			<image:title><![CDATA[YYMedved]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/12/YYMedved-e1449135017432.jpg</image:loc>
			<image:caption><![CDATA[Yantra Yoga Beginners Course with Jiri Mravec (Medved), November 27-29, 2015, Kunkyabling, Prague ]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/yantra-yoga-in-brazil-2/</loc>
		<lastmod>2017-01-24T21:37:13+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/12/yantra_yoga_petalusa_nov15-e1449015854385.jpg</image:loc>
			<image:title><![CDATA[yantra_yoga_petalusa_nov15]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/12/yantra_yoga_petalusa_nov15-e1449015854385.jpg</image:loc>
			<image:caption><![CDATA[Yantra Yoga Group]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/12/yantra_yoga_petalusa_nov15_2-e1449015430947.jpg</image:loc>
			<image:caption><![CDATA[Petalusa Yoga Studio]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/12/yantra_yoga_petalusa_nov15_7_2-e1449015797393.jpg</image:loc>
			<image:caption><![CDATA[Warm ups]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/12/tsigjon1-e1449015365846.jpg</image:loc>
			<image:caption><![CDATA[Tsijong]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/12/nove-respiracoes-e1449015305554.jpg</image:loc>
			<image:caption><![CDATA[Nine Breathings]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/12/lungsang7-e1449015250888.jpg</image:loc>
			<image:caption><![CDATA[Lungsang]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/12/lungsang-5-e1449015190274.jpg</image:loc>
			<image:caption><![CDATA[Lungsang]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/introduction-to-yantra-yoga-at-tsegyalgar-east/</loc>
		<lastmod>2017-01-24T21:37:28+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/11/P1020826-e1446397070934.jpg</image:loc>
			<image:title><![CDATA[P1020826]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/11/P1020826-e1446397070934.jpg</image:loc>
			<image:caption><![CDATA[Introduction to Yantra Yoga with Martina Kacurova at Tsegyalgar East, Conway October 18-19, 2015]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/yantra-yoga-in-ireland/</loc>
		<lastmod>2017-01-24T21:37:37+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/10/yyireland-e1446227842287.jpg</image:loc>
			<image:title><![CDATA[yyireland]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/10/yyireland-e1446227842287.jpg</image:loc>
			<image:caption><![CDATA[Kumbhaka and Rhythmic Breathing Course with Artur Geisari (YY 1-st level instructor) from October 23 to 25, 2015, took place in Dublin, Ireland. All together thirteen people attended the course, all from the Irish Dzogchen Community.]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/complete-harmonious-breathing-in-hungary/</loc>
		<lastmod>2017-01-24T21:37:45+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/10/Hungary2_DSC8810.jpg</image:loc>
			<image:title><![CDATA[Hungary2_DSC8810]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/10/Hungary1.20141129327.650.jpg</image:loc>
			<image:caption><![CDATA[The first Harmonic Breathing course with Zoltán Cser in October, 2014]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/10/Hungary2_DSC8810.jpg</image:loc>
			<image:caption><![CDATA[The last day of the first thematic 10-occasion practice in May, 2015. (The lady standing on the left is our interviewee, Zsuzsa Hadnagy, a neurologist)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/10/Hungary3.20150826635.jpg</image:loc>
			<image:caption><![CDATA[The last day of the second thematic 10-occasion practice in August, 2015.(The four ladies on the left side of the first row: Szandra Sáthy, Edit Kozár, Mónika Lakatos, Annamária Czika)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/10/2015-szeptemberi-Teljes-L%C3%A9gz%C3%A9s-kurzus..jpg</image:loc>
			<image:caption><![CDATA[The second Harmonic Breathing course with Zoltán Cser in October, 2015]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/10/20151007719.650.jpg</image:loc>
			<image:caption><![CDATA[The first day of the third thematic 10-occasion practice in October, 2015]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/10/A-h%C3%A1rom-Jantra-j%C3%B3ga-oktat%C3%B3.550.jpg</image:loc>
			<image:caption><![CDATA[The three Yantra Yoga instructors. ( Mónika Lakatos, Zsolt Somogyvári, Zoltán Cser)]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/yantra-yoga-in-australia/</loc>
		<lastmod>2017-01-24T21:38:04+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/10/IMG_3983-e1444311432710.jpg</image:loc>
			<image:title><![CDATA[IMG_3983]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/10/IMG_3983-e1444311432710.jpg</image:loc>
			<image:caption><![CDATA[Yantra Yoga weekend course at Chenrezig Institute, Eudlo, QLD, Australia- Oct 3-4, 2015 with Oni McKinstry.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/10/IMG_1614-e1444311343674.jpg</image:loc>
			<image:caption><![CDATA[IMG_1614]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/10/IMG_1609-e1444311230239.jpg</image:loc>
			<image:caption><![CDATA[IMG_1609]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/kumbhaka-in-the-swiss-alps/</loc>
		<lastmod>2017-01-24T21:38:12+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/10/Switzerland-retreat-25-27-SEPT-2015--e1444133075770.jpg</image:loc>
			<image:title><![CDATA[Switzerland retreat 25-27 SEPT 2015]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/10/Switzerland-retreat-25-27-SEPT-2015--e1444133075770.jpg</image:loc>
			<image:caption><![CDATA[Weekend Seminar on Kumbhaka with Patrizia Pearl in the Swiss Alps from September 25 to 27, 2015 ]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/yantra-yoga-in-barcelona-spain-2/</loc>
		<lastmod>2017-01-24T21:38:24+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/09/YYgloria.jpg</image:loc>
			<image:title><![CDATA[YYgloria]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/09/YYgloria.jpg</image:loc>
			<image:caption><![CDATA[Yantra Yoga Base Course with second level instructor Gloria Pinsach in Barcelona, Spain, September 19-20, 2015 at  the Kundusling, International Dzogchen Community]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/yantra-yoga-holidays-for-beginners/</loc>
		<lastmod>2017-01-24T21:38:34+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/09/yywgloriacarla-e1442058778960.jpg</image:loc>
			<image:title><![CDATA[yywgloria&amp;carla]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/09/yywgloriacarla-e1442058778960.jpg</image:loc>
			<image:caption><![CDATA[Gloria and Carla with the group]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/09/12002173_908373755910662_878620861827816418_n.jpg</image:loc>
			<image:caption><![CDATA[Fast inhalation]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/09/11953447_10206835800527103_11516919577500836_o.jpg</image:loc>
			<image:caption><![CDATA[7th of the 8 movements]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/09/12003360_908506945897343_3823346265007740291_n.jpg</image:loc>
			<image:caption><![CDATA[Carla (left) and Gloria and daughter ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/09/12004887_908508185897219_2482798205582750282_n.jpg</image:loc>
			<image:caption><![CDATA[Enjoying food together]]></image:caption>
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			<image:loc>http://melong.com/wp-content/uploads/2015/09/12006212_908373422577362_1558530272729688076_n.jpg</image:loc>
			<image:caption><![CDATA[12006212_908373422577362_1558530272729688076_n]]></image:caption>
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			<image:loc>http://melong.com/wp-content/uploads/2015/09/11885221_908375389243832_5400052010591017189_n.jpg</image:loc>
			<image:caption><![CDATA[Kitchen fun]]></image:caption>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/09/11226191_908377559243615_3664386024414912056_n.jpg</image:loc>
			<image:caption><![CDATA[Relaxing]]></image:caption>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/09/11999746_10206835829847836_5362904020442218749_o.jpg</image:loc>
			<image:caption><![CDATA[Yantra under the trees]]></image:caption>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/09/11998976_908500695897968_1668689315436603765_n.jpg</image:loc>
			<image:caption><![CDATA[11998976_908500695897968_1668689315436603765_n]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/harmonious-breathing-with-luke-karamol-in-berkeley/</loc>
		<lastmod>2017-01-24T21:38:43+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/09/IMG_0756-e1441628918265.jpg</image:loc>
			<image:title><![CDATA[harmonious breathing dondrubling]]></image:title>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/09/IMG_0756-e1441628918265.jpg</image:loc>
			<image:caption><![CDATA[Harmonious Breathing with Luke Karamol at Dondrubling in Berkeley, California August 29 &amp; 30, 2015]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/yantra-yoga-in-chile/</loc>
		<lastmod>2017-01-24T21:38:52+00:00</lastmod>
		<image:image>
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			<image:title><![CDATA[curso basico valpo 12]]></image:title>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/09/curso-basico-valpo-12-e1441560602763.jpg</image:loc>
			<image:caption><![CDATA[Open Level Intensive Seminar in Yantra Yoga for beginners Carolina Muñoz at Yoga Sadhana, Valparaíso, Chile on August 29 and 30, 2015 Photo: Nicole Lopez ]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/summer-yantra-yoga-at-khandroling/</loc>
		<lastmod>2017-01-24T21:39:00+00:00</lastmod>
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			<image:title><![CDATA[DSC08932]]></image:title>
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			<image:loc>http://melong.com/wp-content/uploads/2015/08/DSC08932.jpeg</image:loc>
			<image:caption><![CDATA[Yantra Yoga Intensive at Khandroling, August 10-15, 2015 with instructors Paula Barry, Martina Kacurova and Naomi Zeitz]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/yantra-yoga-and-breathing-in-switzerland/</loc>
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			<image:loc>https://melong.com/wp-content/uploads/2015/08/photo-3-3-e1438712497286.jpg</image:loc>
			<image:title><![CDATA[ppearlswiss]]></image:title>
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			<image:loc>http://melong.com/wp-content/uploads/2015/08/photo-3-3-e1438712497286.jpg</image:loc>
			<image:caption><![CDATA[Yantra Yoga and Breathing,  July 24-26, 2015 in Champéry in the Swiss Alps with Patrizia Pearl.  The program was focused on the development of breathing in order to practice and understand Kumbhaka better. Then we trained the three practices for the different experiences in the 7th Lojong. ]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/yantra-yoga-in-brazil/</loc>
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			<image:loc>https://melong.com/wp-content/uploads/2015/07/YYwithhaimavati.jpg</image:loc>
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			<image:loc>http://melong.com/wp-content/uploads/2015/07/YYwithhaimavati.jpg</image:loc>
			<image:caption><![CDATA[Introduction to Yantra Yoga with Haimavati Nakai in Rio de Janeiro, Brazil]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/open-yantra-yoga-in-la-plata-argentina/</loc>
		<lastmod>2017-01-24T21:39:29+00:00</lastmod>
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			<image:title><![CDATA[yylaplata]]></image:title>
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			<image:loc>http://melong.com/wp-content/uploads/2015/07/yylaplata.jpg</image:loc>
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	</url>
	<url>
		<loc>https://melong.com/open-yantra-yoga-course-in-tallinn-estonia-with-maaja-zelmin-and-oni-mckinstry/</loc>
		<lastmod>2017-01-24T21:39:39+00:00</lastmod>
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			<image:title><![CDATA[IMG_3753 (1)]]></image:title>
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			<image:caption><![CDATA[Yantra Yoga participants with Maaja and Oni]]></image:caption>
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			<image:loc>http://melong.com/wp-content/uploads/2015/06/IMG_1270-1-e1435570390893.jpg</image:loc>
			<image:caption><![CDATA[Tallinn]]></image:caption>
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			<image:loc>http://melong.com/wp-content/uploads/2015/06/IMG_3751-1-e1435570280866.jpg</image:loc>
			<image:caption><![CDATA[Participants and Maaja]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/introduction-to-yantra-yoga-in-israel-with-orit-kenan/</loc>
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			<image:title><![CDATA[oritYY]]></image:title>
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			<image:loc>http://melong.com/wp-content/uploads/2015/06/oritYY-e1434994056765.jpg</image:loc>
			<image:caption><![CDATA[Introduction to Yantra Yoga at Kibbutz Galuiot st #20, Tel Aviv , Israel with Orit Kenan June 12, 13 and 20, 2015]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/yantra-yoga-and-vajra-dance-intensive-with-zoli-cser-prague/</loc>
		<lastmod>2017-01-24T21:39:51+00:00</lastmod>
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			<image:loc>https://melong.com/wp-content/uploads/2015/06/zoli-e1434629045528.jpg</image:loc>
			<image:title><![CDATA[zoliyy&amp;vd]]></image:title>
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			<image:loc>http://melong.com/wp-content/uploads/2015/06/zoli-e1434629045528.jpg</image:loc>
			<image:caption><![CDATA[Intensive Retreat on Yantra Yoga and Vajra Dance with Zoli Cser, April 30 - May 3, 2015, Phendeling, Czech Republic]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/yantra-yoga-in-prague-czech-republic-with-oni-mckinstry/</loc>
		<lastmod>2017-01-24T21:40:02+00:00</lastmod>
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			<image:loc>https://melong.com/wp-content/uploads/2015/06/oni1-e1434628754596.jpg</image:loc>
			<image:title><![CDATA[oni1]]></image:title>
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			<image:loc>http://melong.com/wp-content/uploads/2015/06/oni1-e1434628754596.jpg</image:loc>
			<image:caption><![CDATA[Yantra Yoga Course with Oni McKinstry, June 8-14, 2015, Prague, Czech Republic ]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/beginners-yantra-yoga-with-letitia-recepter-in-argentina/</loc>
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			<image:title><![CDATA[leticia]]></image:title>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/06/leticia.jpg</image:loc>
			<image:caption><![CDATA[Open Beginners Yantra Yoga Course in Buenos Aires  at  Buenos Aires Ashtanga Yoga Shala , June 13 and 14, 2015]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/yantra-yoga-first-level-supervision-with-laura-evangelisti/</loc>
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			<image:title><![CDATA[saj2]]></image:title>
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			<image:loc>http://melong.com/wp-content/uploads/2015/06/sahajsupervision.jpg</image:loc>
			<image:caption><![CDATA[sahajsupervision]]></image:caption>
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			<image:caption><![CDATA[saj2]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/kumbhaka-with-fabio-andrico-at-phendeling-czech-republic/</loc>
		<lastmod>2017-01-24T21:40:32+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/06/spolecna_fotka_kumbaka_1200px-e1433760926931.jpg</image:loc>
			<image:title><![CDATA[spolecna_fotka_kumbaka_1200px]]></image:title>
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			<image:loc>http://melong.com/wp-content/uploads/2015/06/spolecna_fotka_kumbaka_1200px-e1433760926931.jpg</image:loc>
			<image:caption><![CDATA[Kumbhaka Course with Fabio Andrico, June 5-7.2015, Phendeling, Czech Republic]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/harmonious-breathing-in-czech-republic/</loc>
		<lastmod>2017-01-24T21:40:39+00:00</lastmod>
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			<image:loc>https://melong.com/wp-content/uploads/2015/05/harmonious-breathing-e1432582459634.jpg</image:loc>
			<image:title><![CDATA[harmonious breathing]]></image:title>
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			<image:loc>http://melong.com/wp-content/uploads/2015/05/harmonious-breathing-e1432582459634.jpg</image:loc>
			<image:caption><![CDATA[Harmonious Breathing with Jeff Sable at Phendenling, Czech Republic May 22-24, 2015]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/yantra-yoga-in-prague-czech-republic-2/</loc>
		<lastmod>2017-01-24T21:40:47+00:00</lastmod>
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			<image:title><![CDATA[YYjeffsable]]></image:title>
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			<image:loc>http://melong.com/wp-content/uploads/2015/05/YYjeffsable-e1431083396687.jpg</image:loc>
			<image:caption><![CDATA[Yantra Yoga Course (Tsadul preliminaries and the 1st series of Yantras) with Jeff Sable, April 17 -19, 2015 in Prague, Czech Republic. ]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/kumbhaka-and-the-7th-lojon-at-tsegyalgar-east/</loc>
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			<image:title><![CDATA[kumbhaka and 7th lojon tsegyalgar]]></image:title>
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			<image:loc>http://melong.com/wp-content/uploads/2015/05/Picture-3-e1430831877786.jpg</image:loc>
			<image:caption><![CDATA[Happy practitioners in the Gonpa at Tsegyalgar East. First on left kneeling the webcast master and gekö, Jeremy Keaton]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/new-yantra-yoga-website/</loc>
		<lastmod>2017-01-24T21:41:21+00:00</lastmod>
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			<image:title><![CDATA[yantra yoga]]></image:title>
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			<image:loc>http://melong.com/wp-content/uploads/2014/06/39751_136872553014733_1235304_n.jpg</image:loc>
			<image:caption><![CDATA[yantra yoga]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/yantra-yoga-in-san-francisco-ca-with-fabio-andrico/</loc>
		<lastmod>2017-01-24T21:41:32+00:00</lastmod>
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			<image:loc>https://melong.com/wp-content/uploads/2015/03/yogatree-fabio-e1427733087612.jpg</image:loc>
			<image:title><![CDATA[yogatree fabio]]></image:title>
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			<image:loc>http://melong.com/wp-content/uploads/2015/03/yogatree-fabio-e1427733087612.jpg</image:loc>
			<image:caption><![CDATA[The Art and Practice of Yantra Yoga: an Intensive Immersion into the Tibetan Yoga of Movement, Match 23-26, at The Yoga Tree in San Francisco, California]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/breathe-training-and-yantra-yoga-pranayamas-at-dondrubling-berkeley-ca/</loc>
		<lastmod>2017-01-24T21:41:42+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/03/breatheberkeley-e1427231984848.jpeg</image:loc>
			<image:title><![CDATA[breatheberkeley]]></image:title>
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			<image:loc>http://melong.com/wp-content/uploads/2015/03/breatheberkeley-e1427231984848.jpeg</image:loc>
			<image:caption><![CDATA[Breathe Training with Fabio Andrico March 9-13, 2015 at Dondrubling Berkeley, California]]></image:caption>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/03/DSC08830.jpeg</image:loc>
			<image:caption><![CDATA[1st - 4th Series Pranyamas on March 15, 2015 at Dondrubling, Berkeley, California with Paula Barry]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/yantra-yoga-at-kripalu-with-fabio-andrico/</loc>
		<lastmod>2017-01-24T21:41:50+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/03/yykripalu-e1427074025703.jpg</image:loc>
			<image:title><![CDATA[yykripalu]]></image:title>
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			<image:loc>http://melong.com/wp-content/uploads/2015/03/yykripalu-e1427074025703.jpg</image:loc>
			<image:caption><![CDATA[The Art and Practice of Yantra Yoga, an Immersion in the Tibetan Yoga of Movement with Fabio Andrico at Kripalu, Stockbridge MA, USA]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/upcoming-activities-in-tsegyalgar-west-baja/</loc>
		<lastmod>2017-01-24T21:42:01+00:00</lastmod>
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			<image:title><![CDATA[new kitchen baja]]></image:title>
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			<image:loc>http://melong.com/wp-content/uploads/2015/03/SoV2_2015.jpg</image:loc>
			<image:caption><![CDATA[SoV2_2015]]></image:caption>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/03/YantraYoga_2015.jpg</image:loc>
			<image:caption><![CDATA[YantraYoga_2015]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/santi-maha-sangha-and-yantra-yoga-at-tashigar-south/</loc>
		<lastmod>2017-01-24T21:42:11+00:00</lastmod>
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			<image:loc>https://melong.com/wp-content/uploads/2015/02/rickyymarisatashigar-e1425049834163.jpg</image:loc>
			<image:title><![CDATA[rickyymarisatashigar]]></image:title>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/02/rickyymarisatashigar-e1425049834163.jpg</image:loc>
			<image:caption><![CDATA[rickyymarisatashigar]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/harmonious-breathing-and-yantra-yoga-in-tsegyalgar-west-and-switzerland/</loc>
		<lastmod>2017-01-24T21:42:20+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/02/Khumbaka-retreat-GE-24-25-Janv-2015-e1424508925795.jpg</image:loc>
			<image:title><![CDATA[Khumbaka retreat GE 24-25 Janv 2015]]></image:title>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/02/patrizia-e1424509456245.jpg</image:loc>
			<image:caption><![CDATA[Three day retreat on Harmonious Breathing, December 27-29, 2014 at Tsegyalgar West, Baja. The last day was also a review and deepening of the eight Lungsang.]]></image:caption>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/02/Khumbaka-retreat-GE-24-25-Janv-2015-e1424508925795.jpg</image:loc>
			<image:caption><![CDATA[Kumbhaka course with Patrizia Pearl in Geneva, Switzerland on January 24-25,2015. The course was to train Kumbhaka with the first and second Pranayama and then teaching of the 3rd Pranayama of Humchen Kara.]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/yantra-yoga-third-level-training-part-ii/</loc>
		<lastmod>2017-01-24T21:42:33+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/02/yy3rdlevelTT-e1424081486955.jpg</image:loc>
			<image:title><![CDATA[yy3rdlevelTT]]></image:title>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/02/yy3rdlevelTT-e1424081486955.jpg</image:loc>
			<image:caption><![CDATA[Happy Third Level Yantra Yoga Participants]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/02/laurafabio.jpg</image:loc>
			<image:caption><![CDATA[Laura and Fabio]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/02/tsijong-e1424082139777.jpg</image:loc>
			<image:caption><![CDATA[Tsijong]]></image:caption>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/02/8movements1-e1424082367654.jpg</image:loc>
			<image:caption><![CDATA[Eight Movements]]></image:caption>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/02/tsadulpreparation-e1424082516765.jpg</image:loc>
			<image:caption><![CDATA[Tsandul pranayama]]></image:caption>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/02/TT3warmups-e1424081716606.jpg</image:loc>
			<image:caption><![CDATA[Warm ups]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/02/3rdlevelcandidatesdoing-7lotuses-e1424083039809.jpg</image:loc>
			<image:caption><![CDATA[Six Third Level Candidates from left to right, Zhenya Rud, Russia, Maaja Zelmin,  Estonia, Oni McKinstry, New Zealand, Zsolt Somogyvari, Hungary, Jan Dolensky, Austria, Maxim Leshchenko, Dzamling Gar]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/02/fabioandgift-e1424184189413.jpg</image:loc>
			<image:caption><![CDATA[Fabio and gift]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/02/lauraandgift-e1424184262858.jpg</image:loc>
			<image:caption><![CDATA[Laura and her gifts]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/santi-maha-sangha-yantra-yoga-and-vajra-dance-authorizations-at-dzamling-gar-tenerife/</loc>
		<lastmod>2017-01-24T21:42:41+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/02/SMS_lowres-e1423668845288.jpg</image:loc>
			<image:title><![CDATA[SMS_lowres]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/02/SMS_lowres-e1423668845288.jpg</image:loc>
			<image:caption><![CDATA[Santi Maha Sangha, Yantra Yoga and Vajra Dance Newly Authorized Instructors at Dzamling Gar February 4, 2015]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/02/group-sms-e1424030414199.jpg</image:loc>
			<image:caption><![CDATA[Newly Authorized First Level Santi Maha Sangha Instructors]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/02/yywithfl-e1423668744639.jpg</image:loc>
			<image:caption><![CDATA[First and Second Level Yantra Yoga Instructors with Laura Evangelisti and Fabio Andrico]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/02/DSC1920.920.jpg</image:loc>
			<image:caption><![CDATA[Newly Authorized First and Second Vajra Dance Instructors with Adriana Dal Borgo and Prima Mai at Dzamling Gar]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/02/vdancers-e1423668552112.jpg</image:loc>
			<image:caption><![CDATA[Second Level Vajra Dance Instructors at Dzamling Gar]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/02/DSC1644.600.jpg</image:loc>
			<image:caption><![CDATA[Prima Mai and Adriana presenting candidates]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/02/DSC1470.700.jpg</image:loc>
			<image:caption><![CDATA[Yantra Yoga perfomance]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/02/DSC1376.jpg</image:loc>
			<image:caption><![CDATA[Laura and Fabio presenting candidates]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/yantra-yoga-in-prague-czech-republic/</loc>
		<lastmod>2017-01-24T21:43:00+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/02/beginnersYYjeffsable-e1423583790867.jpg</image:loc>
			<image:title><![CDATA[beginner'sYYjeffsable]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/02/beginnersYYjeffsable-e1423583790867.jpg</image:loc>
			<image:caption><![CDATA[Beginners Yantra Yoga Course with Jeff Sable in Prague, Czech Republic, February 6 - 8, 2015]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/open-introduction-to-yantra-yoga-in-vitoria-spain/</loc>
		<lastmod>2017-01-24T21:43:10+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/02/YYraquel-e1423138023674.jpg</image:loc>
			<image:title><![CDATA[YYraquel]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/02/YYraquel-e1423138023674.jpg</image:loc>
			<image:caption><![CDATA[Open Introduction to Yantra Yoga with Raquel Diaz, Vitoria Gasteiz, Alaba, Spain. January 31, 2015 ]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/harmonious-breathing-in-costa-rica/</loc>
		<lastmod>2017-01-24T21:43:37+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/02/yycostarica-e1423137470738.jpg</image:loc>
			<image:title><![CDATA[yycostarica]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/02/yycostarica-e1423137470738.jpg</image:loc>
			<image:caption><![CDATA[Harmonious Breathing with Nataly Nitsche and Max Leshchenko in Dekyitling, Costa Rica, January 9-12, 2015]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/yantra-yoga-supervision-with-laura-evangelisti-at-dzamling-gar/</loc>
		<lastmod>2017-01-24T21:43:47+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/01/yysupervision-e1422541192969.jpg</image:loc>
			<image:title><![CDATA[yysupervision]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/01/yysupervision-e1422541192969.jpg</image:loc>
			<image:caption><![CDATA[First Level Yantra Supervision by Laura Evangelisti for Lilian Peppa from Greece at Dzamling Gar, Tenerife January 25-29, 2015]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/expanding-horizons-breathing-in-perfect-harmony-at-cordoba-city/</loc>
		<lastmod>2017-01-24T21:44:05+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/12/20141115_140644-e1417523971597.jpg</image:loc>
			<image:title><![CDATA[breathe cordoba fabio]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/12/20141115_140901-e1417523736182.jpg</image:loc>
			<image:caption><![CDATA[Fabio Andrico teaching Breathing in Cordoba, Argentina]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/12/20141115_140644-e1417523971597.jpg</image:loc>
			<image:caption><![CDATA[Fabio Andrico teaching Breathing in Cordoba, Argentina]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/newly-authorized-first-level-yantra-yoga-instructors/</loc>
		<lastmod>2017-01-24T21:44:14+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/11/yytashigars.jpg</image:loc>
			<image:title><![CDATA[yytashigars]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/11/yytashigars.jpg</image:loc>
			<image:caption><![CDATA[Newly Authorized First Level Yantra Yoga Instructors, Tashigar South, Argentina, on November 24, 2014. 2nd from left, Carolina Muñoz (Chile), 3rd from left, Alejandra Krasnogor (Argentina) and 4th from left, María Fernanda Andrada (Bariloche, Argentina).]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/yantra-yoga-open-level-ii-retreat-2014/</loc>
		<lastmod>2017-01-24T21:44:21+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/11/DSC_8206-e1416503112666.jpg</image:loc>
			<image:title><![CDATA[halfmoon]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/11/yybajagroup-e1416501773221.jpg</image:loc>
			<image:caption><![CDATA[Happy students at the beach]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/11/DSC_8206-e1416503112666.jpg</image:loc>
			<image:caption><![CDATA[Half moon around the pool]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/11/IMG_0353.jpg</image:loc>
			<image:caption><![CDATA[Class]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/11/IMG_0354.jpg</image:loc>
			<image:caption><![CDATA[Class]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/11/10811529_10205544545997852_1643958743_n.jpg</image:loc>
			<image:caption><![CDATA[Fabio teaching breathing under the tree at Tsegyalgar West, Baja]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/11/fabioumbrella-e1416503053544.jpg</image:loc>
			<image:caption><![CDATA[Fabio relaxing]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/yantra-yoga-first-level-teacher-training-with-laura-evangelisti-in-australia/</loc>
		<lastmod>2017-01-24T21:44:28+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/11/IMG_3691-e1414897219664.jpg</image:loc>
			<image:title><![CDATA[namgyalgarn yytt]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/11/IMG_3692-e1415446749692.jpg</image:loc>
			<image:caption><![CDATA[Yantra Yoga Teacher Training Level 1 with Laura Evangelisti, Namgyalgar North, Australia, October 12-19, 2014]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/yantra-yoga-in-barcelona-spain/</loc>
		<lastmod>2017-01-24T21:44:38+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/10/yygloria-e1414432574916.jpg</image:loc>
			<image:title><![CDATA[yygloria]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/10/yygloria-e1414432574916.jpg</image:loc>
			<image:caption><![CDATA[Kundusling (Barcelona), Yantra Yoga Course on the Second Series of the Yantras with Gloria Pinsach October 18-19, 2014]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/yantra-yoga-in-japan/</loc>
		<lastmod>2017-01-24T21:44:45+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/10/yyoni.jpg</image:loc>
			<image:title><![CDATA[yyoni]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/10/yyoni.jpg</image:loc>
			<image:caption><![CDATA[Yantra Yoga Course in Kyoto, Japan from October 4-5, 2014 with Oni McKinstry]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/10/yytokyo.jpg</image:loc>
			<image:caption><![CDATA[Yantra Yoga in Tokyo with Oni McKinstry September 27-28, 2014]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/introduction-to-yantra-yoga-is-spain/</loc>
		<lastmod>2017-01-24T21:44:56+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/07/YYgloriapinsach.jpg</image:loc>
			<image:title><![CDATA[YYgloriapinsach]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/07/YYgloriapinsach.jpg</image:loc>
			<image:caption><![CDATA[Introductory course with Gloria Pinasch in La Alpujarra, Granada, Spain -  July 4-6, 2014. This group will attend a second course in La Alpujarra from September 5-7 to improve and correct the Eight Movements and learn Tsadul and the Vajra Wave.]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/yoga-fest-in-berlin/</loc>
		<lastmod>2017-01-24T21:45:15+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/07/yyberlin.jpg</image:loc>
			<image:title><![CDATA[yyberlin]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/07/yyberlin.jpg</image:loc>
			<image:caption><![CDATA[Jon Böhm, Laura Evangelisti and Jan Robert-Blumenroth (L to R) at theYantra Yoga stand at the Yoga Festival in Berlin]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/introduction-to-yantra-yoga-at-dzamling-gar-tenerife-spain/</loc>
		<lastmod>2017-01-24T21:45:23+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/06/YYnataly1.jpg</image:loc>
			<image:title><![CDATA[YYnataly1]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/06/YYnataly1.jpg</image:loc>
			<image:caption><![CDATA[Beginner's Yantra Yoga with Nataly Nitsche June 7-8, 2014 at Dzamling Gar, Tenerife, Spain]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/yantra-yoga-in-israel/</loc>
		<lastmod>2017-01-24T21:45:31+00:00</lastmod>
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			<image:loc>https://melong.com/wp-content/uploads/2014/06/oritsYYclass.jpg</image:loc>
			<image:title><![CDATA[orit'sYYclass]]></image:title>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/06/oritsYYclass.jpg</image:loc>
			<image:caption><![CDATA[Open Yantra Yoga Course with Orit Kenan to the public, June 6,7 and 13, 2014 at Kaktus studio, Ytzchak Sade st'29, Tel Avi, Israel]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/yantra-yoga-certification-training-baja-mexico/</loc>
		<lastmod>2017-01-24T21:45:39+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/06/Yantra-9-Breathing-Shooting-358-Copy.jpg</image:loc>
			<image:title><![CDATA[Yantra 9 Breathing Shooting 358 - Copy]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/new-first-level-vajra-dance-and-yantra-yoga-instructors/</loc>
		<lastmod>2017-01-24T21:45:47+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/04/Dzamling-G.-exam-1-lev.-april-2014.jpg</image:loc>
			<image:title><![CDATA[Dzamling G. YY and VD exam 1' lev. april 2014]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/04/Dzamling-G.-exam-1-lev.-april-2014.jpg</image:loc>
			<image:caption><![CDATA[One First Level Yantra Yoga and Five Vajra Dance Instructors authorized by Chögyal Namkhai Norbu at Dzamling Gar, April 7, 2014]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/fabio-andricos-tour-in-usa/</loc>
		<lastmod>2017-01-24T21:46:01+00:00</lastmod>
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			<image:loc>https://melong.com/wp-content/uploads/2014/04/rubin1.jpg</image:loc>
			<image:title><![CDATA[rubin1]]></image:title>
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			<image:loc>https://melong.com/wp-content/uploads/2014/04/yantra-yoga-kripalu-5x7-11-e1396646283216.jpg</image:loc>
			<image:caption><![CDATA[Kripalu]]></image:caption>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/04/IMG_4056-1-e1396646539735.jpg</image:loc>
			<image:caption><![CDATA[Yoga Tree]]></image:caption>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/04/2014-03-23-18.50.43-1-e1396646842425.jpg</image:loc>
			<image:caption><![CDATA[The Rubin Museum]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/recent-yantra-yoga-activities-in-lima-peru-march-2014/</loc>
		<lastmod>2017-01-24T21:46:15+00:00</lastmod>
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			<image:loc>https://melong.com/wp-content/uploads/2014/03/breathingperu-e1395409918952.jpg</image:loc>
			<image:title><![CDATA[breathingperu]]></image:title>
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			<image:loc>https://melong.com/wp-content/uploads/2014/03/firstlevelsupervisionperu-e1395321094383.jpg</image:loc>
			<image:caption><![CDATA[First Level Yantra Yoga Supervision with Fabio Andrico in Peru]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/03/breathingperu-e1395409918952.jpg</image:loc>
			<image:caption><![CDATA[Breathing Course with Fabio Andrico in Lima Peru]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/8614-2/</loc>
		<lastmod>2017-01-24T21:46:49+00:00</lastmod>
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			<image:loc>https://melong.com/wp-content/uploads/2016/12/FullSizeRender-e1482944965888.jpg</image:loc>
			<image:title><![CDATA[fullsizerender]]></image:title>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/12/FullSizeRender-e1482944965888.jpg</image:loc>
			<image:caption><![CDATA[santi maha sangha dzamling gar]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/8553-2/</loc>
		<lastmod>2017-01-24T21:47:08+00:00</lastmod>
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			<image:loc>https://melong.com/wp-content/uploads/2016/12/YESELLING-Teilnehmer-Praxisretreat-10.2016-e1481703983433.jpeg</image:loc>
			<image:title><![CDATA[yeselling-teilnehmer-praxisretreat-10-2016]]></image:title>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/12/YESELLING-Teilnehmer-Praxisretreat-10.2016-e1481703983433.jpeg</image:loc>
			<image:caption><![CDATA[yeselling-teilnehmer-praxisretreat-10-2016]]></image:caption>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/12/YESELLING-Praxis-Retreat-Shine-Praxis.jpeg</image:loc>
			<image:caption><![CDATA[yeselling-praxis-retreat-shine-praxis]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/santi-maha-sangha-fourth-level-training-dzamling-gar/</loc>
		<lastmod>2017-01-24T21:47:14+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/12/4th-level-sms.jpg</image:loc>
			<image:title><![CDATA[4th-level-sms]]></image:title>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/12/4th-level-sms.jpg</image:loc>
			<image:caption><![CDATA[The Fourth Level Santi Maha Sangha Retreat with Chögyal Namkhai Norbu at Dzamling Gar, Tenerife, Spain from November 30 to December 7, 2016. Twenty-seven new people passed the exam.]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/cycle-day-night/</loc>
		<lastmod>2017-01-24T21:47:23+00:00</lastmod>
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			<image:loc>https://melong.com/wp-content/uploads/2016/11/elioczech-e1479649844952.jpg</image:loc>
			<image:title><![CDATA[elioczech]]></image:title>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/11/elioczech-e1479649844952.jpg</image:loc>
			<image:caption><![CDATA[elioczech]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/rushen-practice-weekend-tsegyalgar-east/</loc>
		<lastmod>2017-01-24T21:47:32+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/11/katz-tgar.jpg</image:loc>
			<image:title><![CDATA[katz-tgar]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/11/katz-tgar.jpg</image:loc>
			<image:caption><![CDATA[katz-tgar]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/santi-maha-sangha-retreats-uk/</loc>
		<lastmod>2017-01-24T21:47:41+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/09/landsberg-e1474047868817.jpg</image:loc>
			<image:title><![CDATA[landsberg]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/09/landsberg-e1474047868817.jpg</image:loc>
			<image:caption><![CDATA[Jnanadakini Thugthig Retreat in Kunseling, UK with Steven Landsberg from September 3rd-8th, 2016]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/09/14368763_10153794184055846_9063961497111452028_n-e1474047649789.jpg</image:loc>
			<image:caption><![CDATA[Purification of the Six Lokas Retreat with Steven Landsberg at Lekdanling, London, UK from September 9th -11th, 2016.]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/7326-2/</loc>
		<lastmod>2017-01-24T21:47:56+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/06/Dejamling-SMS-course-with-Arnaud-Coquillard-2016-May-e1465279100439.jpg</image:loc>
			<image:title><![CDATA[Dejamling SMS course with Arnaud Coquillard 2016 May]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/06/Dejamling-SMS-course-with-Arnaud-Coquillard-2016-May-e1465279100439.jpg</image:loc>
			<image:caption><![CDATA[Dejamling Gönpa for the SMS course with Arnaud Coquillard in May 2016]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/santi-maha-sangha-courses-in-czech-republic-november-2015-march-2016/</loc>
		<lastmod>2017-01-24T21:48:12+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/04/index-e1459869701698.jpg</image:loc>
			<image:title><![CDATA[index]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/04/Retreat-on-Bodhicitta-with-Lukas-Chmelik-e1459869563604.jpg</image:loc>
			<image:caption><![CDATA[A Course  of The Relative Bodhicitta with Lukas Chmelik  that was held in Phendeling November 11-13, 2015]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/04/4-AWARNESSESS-e1459869326883.jpg</image:loc>
			<image:caption><![CDATA[Retreat on Four Awarenesses with Lukas Chmelik, Kunkyabling, Prague, Czech Republic, January 15-16, 2016]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/04/index-e1459869701698.jpg</image:loc>
			<image:caption><![CDATA[Retreat on The Practice of Contemplation with Lukas Chmelik, Phendeling, March 25 – 28, 2016]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/6775/</loc>
		<lastmod>2017-01-24T21:48:21+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/03/Photo-Six-Loaks-retreat-2016-e1458853096999.jpeg</image:loc>
			<image:title><![CDATA[Photo Six Loaks retreat 2016]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/03/Photo-Six-Loaks-retreat-2016-e1458853096999.jpeg</image:loc>
			<image:caption><![CDATA[Photo Six Loaks retreat 2016]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/santi-maha-sangha-in-rio-de-janeiro-brazil/</loc>
		<lastmod>2017-01-24T21:48:31+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/03/smsrio-e1457338016596.jpg</image:loc>
			<image:title><![CDATA[smsrio]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/03/smsrio-e1457338016596.jpg</image:loc>
			<image:caption><![CDATA[Santi Maha Sangha Course in Rio de Janeiro, Brazil with Steve Landsberg called Beyond Hope and Fear: Applicaion of Presence from March 4-6, 2016]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/cycle-of-day-and-night-in-nyc/</loc>
		<lastmod>2017-01-24T21:48:39+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/02/cycleofdayandnightnyc-e1454330342425.jpg</image:loc>
			<image:title><![CDATA[cycleofdayandnightnyc]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/02/cycleofdayandnightnyc-e1454330342425.jpg</image:loc>
			<image:caption><![CDATA[A one-day course entitled The Cycle of Day or Night done for the benefit of Kundrolling, NYC, with Michael Katz on Sunday, January 31, 2016.]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/santi-maha-sangha-in-czech-republic-2/</loc>
		<lastmod>2017-01-24T21:48:47+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/01/4-AWARNESSESS-e1453188898450.jpg</image:loc>
			<image:title><![CDATA[4 AWARNESSESS]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/01/4-AWARNESSESS-e1453188898450.jpg</image:loc>
			<image:caption><![CDATA[Four Awarenesses with Lukas Chmelik, Kunkyabling, Prague, Czech Republic, January 15-16, 2016.  ]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/santi-maha-sangha-at-baja-tsegyalgar-west/</loc>
		<lastmod>2017-01-24T21:48:55+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/01/valby.jpg</image:loc>
			<image:title><![CDATA[valby]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/01/valby.jpg</image:loc>
			<image:caption><![CDATA[Maha Yoga Inside Dzogchen with Jim Valby at Tsegyalgar West, Baja, Mexico from December 17-21. 2015]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/santi-maha-sangha-in-costa-rica/</loc>
		<lastmod>2017-01-24T21:49:01+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/12/IMG_8251-e1450621767171.jpg</image:loc>
			<image:title><![CDATA[IMG_8251]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/12/IMG_8251-e1450621767171.jpg</image:loc>
			<image:caption><![CDATA[A Santi Maha Sangha Base Level Retreat at Dekyitling in Costa Rica with Jim Valby from December 4-8, 2015]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/santi-maha-sangha-level-two-retreat/</loc>
		<lastmod>2017-01-24T21:49:09+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/12/valbysms-e1449414449695.jpg</image:loc>
			<image:title><![CDATA[valbysms]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/12/valbysms-e1449414449695.jpg</image:loc>
			<image:caption><![CDATA[Second Level Santi Maha Sangha with Jim Valby November 27-29,2015 at Tsegyalgar East]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/santi-maha-sangha-in-czech-republic/</loc>
		<lastmod>2017-01-24T21:49:17+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/11/Retreat-on-Bodhicitta-with-Lukas-Chmelik-e1447693497754.jpg</image:loc>
			<image:title><![CDATA[Retreat on Bodhicitta with Lukas Chmelik]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/11/Retreat-on-Bodhicitta-with-Lukas-Chmelik-e1447693497754.jpg</image:loc>
			<image:caption><![CDATA[The Relative Bodhicitta Retreat with Lukas Chmelik held in Phendeling, Czech Republic, on November 11-13, 2015]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/santi-maha-sangha-base-with-lynn-newdome/</loc>
		<lastmod>2017-01-24T21:49:25+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/11/SMSI-e1447158213519.jpg</image:loc>
			<image:title><![CDATA[SMSI]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/11/SMSI-e1447158213519.jpg</image:loc>
			<image:caption><![CDATA[Santi Maha Sangha with Lynn Newdome]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/teachers-training-dzamling-gar/</loc>
		<lastmod>2017-01-24T21:50:04+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/11/diplomas.-Chris-Cook-e1479802424252.jpg</image:loc>
			<image:title><![CDATA[diplomas-chris-cook]]></image:title>
			<image:caption><![CDATA[All the candidates at the Teachers Training at Dzamling Gar]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/11/diplomas.-Chris-Cook-e1479802424252.jpg</image:loc>
			<image:caption><![CDATA[All the candidates at the Teachers Training at Dzamling Gar]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/11/YY-diplomas.-Christ-Cook-e1479802734485.jpg</image:loc>
			<image:caption><![CDATA[Yantra Yoga instructors with their diplomas]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/enrico-dellangelo-testimony/</loc>
		<lastmod>2017-01-25T20:04:07+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2017/01/Enrico-DellAngelo.jpg</image:loc>
			<image:title><![CDATA[Enrico Dell'Angelo]]></image:title>
			<image:caption><![CDATA[enrico dell'angelo testimony]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2017/01/1.The-birth-of-the-IDC-2012.jpg</image:loc>
			<image:caption><![CDATA[enrico dell'angelo testimony]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2017/01/2.IDC-first-AGM-meeting-at-Dzamling-Gar-March-2014-e1485372276517.jpg</image:loc>
			<image:caption><![CDATA[enrico dell'angelo testimony]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2017/01/Untitled.jpg</image:loc>
			<image:caption><![CDATA[enrico dell'angelo testimony]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2017/01/IDC-logo-e1491114819864.jpg</image:loc>
			<image:caption><![CDATA[IDC logo]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/santi-maha-sangha-prague-czech-republic/</loc>
		<lastmod>2017-01-28T04:39:14+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2017/01/smsczech-e1485578024104.jpg</image:loc>
			<image:title><![CDATA[dav]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2017/01/smsczech-e1485578024104.jpg</image:loc>
			<image:caption><![CDATA[dav]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/yantra-yoga-supervision-and-authorization/</loc>
		<lastmod>2017-01-28T05:16:37+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2017/01/authorization1-e1485579682374.jpg</image:loc>
			<image:title><![CDATA[authorization1]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2017/01/authorization-e1485579461385.jpg</image:loc>
			<image:caption><![CDATA[Candidates from left to right: Jillian Patricia, Martin Fernandez Cufre, Revital Abovian and Tigran Abovian]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2017/01/supervision.jpg</image:loc>
			<image:caption><![CDATA[Supervision with Fabio Andrico from January 20-25, 2017]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2017/01/authorization3-e1485579585241.jpg</image:loc>
			<image:caption><![CDATA[Candidates awaiting authorization]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2017/01/authorization1-e1485579682374.jpg</image:loc>
			<image:caption><![CDATA[Performing Yantras]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/yantra-yoga-in-brno-czech-republic/</loc>
		<lastmod>2017-01-28T14:48:43+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2017/01/Yantra-Brno-2017-1-e1485578044137.jpg</image:loc>
			<image:title><![CDATA[Yantra-Brno-2017 (1)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2017/01/Yantra-Brno-2017-1-e1485578044137.jpg</image:loc>
			<image:caption><![CDATA[Introduction to Yantra Yoga with Magdalena Ourecka in Brno, Czech Republic, January 20-22, 2017 ]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/merigar-east-new-year-retreat/</loc>
		<lastmod>2017-01-28T15:13:30+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2017/01/DSC_0272_1-e1484078022384.jpg</image:loc>
			<image:title><![CDATA[dsc_0272_1]]></image:title>
			<image:caption><![CDATA[merigar east new year retreat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2017/01/15878403_10154269390162896_590702914_o-e1484077795196.jpg</image:loc>
			<image:caption><![CDATA[merigar east new year retreat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2017/01/15877636_10154269394307896_990409148_o-e1484077900793.jpg</image:loc>
			<image:caption><![CDATA[15877636_10154269394307896_990409148_o]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2017/01/DSC_0272_1-e1484078022384.jpg</image:loc>
			<image:caption><![CDATA[merigar east new year retreat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2017/01/15902495_10154269391092896_359423939_o-e1484078087890.jpg</image:loc>
			<image:caption><![CDATA[merigar east new year retreat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2017/01/15934803_10154279507157896_706446278_n-e1484078165873.jpg</image:loc>
			<image:caption><![CDATA[merigar east new year retreat]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/new-gakyil-of/</loc>
		<lastmod>2017-01-28T15:14:29+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/12/Gakyil-of-Kunkyabling-2017-2018-1-e1480879580363.jpg</image:loc>
			<image:title><![CDATA[gakyil-of-kunkyabling-2017-2018-1]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/12/Gakyil-of-Kunkyabling-2017-2018-1-e1480879580363.jpg</image:loc>
			<image:caption><![CDATA[gakyil-of-kunkyabling-2017-2018-1]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/visit-chogyal-namkhai-norbu-slovakia/</loc>
		<lastmod>2017-01-28T15:15:08+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/09/CHNN-WAngdenling.jpg</image:loc>
			<image:title><![CDATA[chnn-wangdenling]]></image:title>
			<image:caption><![CDATA[Chögyal Namkhai Norbu visits Wangdenling]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/09/CHNN-WAngdenling.jpg</image:loc>
			<image:caption><![CDATA[Chögyal Namkhai Norbu visits Wangdenling]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/09/wangdenling2-Marcel-Ven-e1474289376635.jpg</image:loc>
			<image:caption><![CDATA[musicians performing at wangdenling]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/09/wangdenling1-Marcel-Ven-e1474289579632.jpg</image:loc>
			<image:caption><![CDATA[Khaita dances in the meadow]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/09/bratislava2-08.16-Peter-Ehrenberger-e1474289758113.jpg</image:loc>
			<image:caption><![CDATA[The retreat venue in bratislava]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/09/bratislava5-08.16-Peter-Ehrenberger-e1474289889562.jpg</image:loc>
			<image:caption><![CDATA[participants at the retreat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/09/wangdenling3-Marcel-Ven.straight-e1474290633282.jpg</image:loc>
			<image:caption><![CDATA[panorama of wangdenling]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/bardo-death-impermanence-retreat-zoli-cser/</loc>
		<lastmod>2017-01-28T15:16:52+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/08/13767213_1394652363919322_7439469811186156953_o.jpg</image:loc>
			<image:title><![CDATA[13767213_1394652363919322_7439469811186156953_o]]></image:title>
			<image:caption><![CDATA[Participants at the Bardo, Death and Impermanence Retreat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/08/13767213_1394652363919322_7439469811186156953_o.jpg</image:loc>
			<image:caption><![CDATA[Participants at the Bardo, Death and Impermanence Retreat ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/08/13680271_10153853986366275_2249233252266120699_o.jpg</image:loc>
			<image:caption><![CDATA[Dancing on the mandala at Merigar East]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/yantra-yoga-in-poland/</loc>
		<lastmod>2017-01-28T15:17:55+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/02/Yantra_Namdagling2-e1456745897282.jpg</image:loc>
			<image:title><![CDATA[Yantra_Namdagling2]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/02/Yantra_Namdagling2-e1456745897282.jpg</image:loc>
			<image:caption><![CDATA[Yantra_Namdagling2]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/02/Yantra_Namdagling-e1456745960368.jpg</image:loc>
			<image:caption><![CDATA[Yantra_Namdagling]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/chod-retreat-with-nina-robinson-in-czech-republic/</loc>
		<lastmod>2017-01-28T15:43:37+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/10/Co-with-Nina-Robinson-e1446166972874.jpg</image:loc>
			<image:title><![CDATA[Co with Nina Robinson]]></image:title>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/10/Co-with-Nina-Robinson-e1446166972874.jpg</image:loc>
			<image:caption><![CDATA[Co with Nina Robinson]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/merigar-east-needs-administrator/</loc>
		<lastmod>2017-01-28T16:01:04+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/06/WP_20140522_19_17_20_Pro.jpg</image:loc>
			<image:title><![CDATA[ME_17_20_Pro]]></image:title>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2014/08/New-ME-header.jpg</image:loc>
			<image:caption><![CDATA[New ME header]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/chod-dondrubling-berkeley/</loc>
		<lastmod>2017-01-28T18:49:51+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2017/01/chodretreatberkeley-e1484396060603.jpg</image:loc>
			<image:title><![CDATA[chodretreatberkeley]]></image:title>
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			<image:loc>http://melong.com/wp-content/uploads/2017/01/chodretreatberkeley-e1484396060603.jpg</image:loc>
			<image:caption><![CDATA[Chöd Retreat with Nina Robinson at Dondrubling, Berkeley, Calfornia from January 6-10, 2017]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/chod-retreat-tsegyalgar-west-baja-mexico/</loc>
		<lastmod>2017-01-28T18:50:26+00:00</lastmod>
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			<image:loc>https://melong.com/wp-content/uploads/2017/01/chodretreatbaja.jpg</image:loc>
			<image:title><![CDATA[chodretreatbaja]]></image:title>
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			<image:loc>http://melong.com/wp-content/uploads/2017/01/chodretreatbaja.jpg</image:loc>
			<image:caption><![CDATA[Chöd Retreat with Nina Robinson was December 31st to January 4th Tsegyalgar West, Baja, Mexico]]></image:caption>
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	<url>
		<loc>https://melong.com/communication-course-tsegyalgar-east/</loc>
		<lastmod>2017-01-28T18:51:14+00:00</lastmod>
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			<image:loc>https://melong.com/wp-content/uploads/2016/09/commcourse.jpg</image:loc>
			<image:title><![CDATA[commcourse]]></image:title>
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			<image:loc>http://melong.com/wp-content/uploads/2016/09/commcourse.jpg</image:loc>
			<image:caption><![CDATA[Communication Course for Instructors with Gianfranco Brero at Tsegyalgar East from September 8-10, 2016]]></image:caption>
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	<url>
		<loc>https://melong.com/santi-maha-sangha-berkeley/</loc>
		<lastmod>2017-01-28T18:51:43+00:00</lastmod>
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			<image:title><![CDATA[13708400_1289440711067840_8528633695547632226_o]]></image:title>
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			<image:loc>http://melong.com/wp-content/uploads/2016/07/publictalk-katz.jpg</image:loc>
			<image:caption><![CDATA[Public Talk with Michael Katz at Dondrubling, Berkeley, CA on July 15th, 2016]]></image:caption>
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			<image:loc>http://melong.com/wp-content/uploads/2016/07/13708400_1289440711067840_8528633695547632226_o-e1469014726455.jpg</image:loc>
			<image:caption><![CDATA[Cycle of Day and Night course with Michael Katz at Dondrubling, Berkeley, CA on July 16-17, 2016]]></image:caption>
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	<url>
		<loc>https://melong.com/santi-maha-sangha-tsegyalgar-east-2/</loc>
		<lastmod>2017-01-28T18:52:48+00:00</lastmod>
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			<image:title><![CDATA[sms]]></image:title>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/06/sms-e1465121943497.jpg</image:loc>
			<image:caption><![CDATA[Semdzin Retreat on May 30, 2016 at Khandroling with Lynn Newdome.  Participants are demonstrating the Joyous Laughter of the Wrathful Manifestations, which concluded Demystifying Santi Maha Sangha Session IV: "The Essence of Meditation." ]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/new-gakyil-new-mexico-usa/</loc>
		<lastmod>2017-01-28T18:53:24+00:00</lastmod>
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			<image:loc>https://melong.com/wp-content/uploads/2015/03/intnl-community-symbol-e1426510823791.jpg</image:loc>
			<image:title><![CDATA[gakyil intnl-community-symbol]]></image:title>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/03/intnl-community-symbol-e1426510823791.jpg</image:loc>
			<image:caption><![CDATA[gakyil intnl-community-symbol]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/dream-yoga-in-baja-mexico/</loc>
		<lastmod>2017-01-29T08:08:41+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/03/dreamyoga-e1456829672757.jpg</image:loc>
			<image:title><![CDATA[dreamyoga]]></image:title>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/03/dreamyoga-e1456829672757.jpg</image:loc>
			<image:caption><![CDATA[Dream Yoga with Michael Katz at Tsegyalgar West, Baja, Mexico, February 26-28, 2016]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/8806-2/</loc>
		<lastmod>2017-01-29T20:14:32+00:00</lastmod>
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			<image:title><![CDATA[Dzamling Gar 10534504_10204613983094361_5949684039214930651_n]]></image:title>
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			<image:loc>https://melong.com/wp-content/uploads/2017/01/FullSizeRender-e1485720806319.jpg</image:loc>
			<image:caption><![CDATA[FullSizeRender]]></image:caption>
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	<url>
		<loc>https://melong.com/direct-introduction-state-knowledge/</loc>
		<lastmod>2017-01-29T21:14:16+00:00</lastmod>
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			<image:title><![CDATA[prague2.Iulian Lucian Maidanuc]]></image:title>
			<image:caption><![CDATA[Photo of the venue in Prague]]></image:caption>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/09/CHNN-Prague-8-2016-copyrights-Ralf-Pluschke.jpg</image:loc>
			<image:caption><![CDATA[CHNN-Prague-8-2016-copyrights-Ralf-Pluschke]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/09/prague2.Iulian-Lucian-Maidanuc-e1472883560394.jpg</image:loc>
			<image:caption><![CDATA[Photo of the venue for direct introduction knowledge retreat in Prague]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/09/prague3.Iulian-Lucian-Maidanuc-e1472883980921.jpg</image:loc>
			<image:caption><![CDATA[Khaita Joyful Dances at the direct introduction knowledge retreat in Prague]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/09/Dzogchen-Community-Retreat-Chnn-Prague-August-2016-24-e1472883748147.jpg</image:loc>
			<image:caption><![CDATA[PRAGUE 2016]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/pranayama-smooth-breathing-seven-branches/</loc>
		<lastmod>2017-01-30T07:44:01+00:00</lastmod>
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			<image:loc>https://melong.com/wp-content/uploads/2017/01/IMG_5796-e1484933273903.jpg</image:loc>
			<image:title><![CDATA[IMG_5796]]></image:title>
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			<image:loc>https://melong.com/wp-content/uploads/2017/01/IMG_5796-e1484933273903.jpg</image:loc>
			<image:caption><![CDATA[yantra yoga rinchenling]]></image:caption>
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	<url>
		<loc>https://melong.com/mandarava-ganapuja-health-longlife/</loc>
		<lastmod>2017-01-30T07:45:23+00:00</lastmod>
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			<image:loc>https://melong.com/wp-content/uploads/2014/06/Mandarava-CROP.jpg</image:loc>
			<image:title><![CDATA[Mandarava]]></image:title>
			<image:caption><![CDATA[mandarava practice webcast]]></image:caption>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/07/MandaravaHELDER-1-e1469441919560.jpg</image:loc>
			<image:caption><![CDATA[Mandarava thangka by Ans Swart]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/cycle-day-night-london/</loc>
		<lastmod>2017-01-30T08:10:28+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/12/cycleofdayandnightdec9-11uk.jpg</image:loc>
			<image:title><![CDATA[cycleofdayandnightdec9-11uk]]></image:title>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/12/cycleofdayandnightdec9-11uk.jpg</image:loc>
			<image:caption><![CDATA[Cycle of Day and Night group with Michael Katz from December 9th - 11th, 2016 in London, UK.]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/shitro-global-practice/</loc>
		<lastmod>2017-02-02T14:12:40+00:00</lastmod>
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			<image:loc>https://melong.com/wp-content/uploads/2014/07/51192b38-7bb9-448d-a880-663923eea300-e1486044733932.jpg</image:loc>
			<image:title><![CDATA[vajrasattva]]></image:title>
			<image:caption><![CDATA[webcast saturday 2 november]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/shang-shung-foundation-new-director/</loc>
		<lastmod>2017-02-05T08:45:33+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2017/02/Oliver-3-e1486284127328.jpg</image:loc>
			<image:title><![CDATA[Oliver Leick]]></image:title>
			<image:caption><![CDATA[shang shung foundation new director]]></image:caption>
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			<image:loc>https://melong.com/wp-content/uploads/2017/02/Oliver-2.jpg</image:loc>
			<image:caption><![CDATA[shang shung foundation new director]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/introductory-talk-teacher-trainings/</loc>
		<lastmod>2017-02-07T13:50:26+00:00</lastmod>
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			<image:loc>https://melong.com/wp-content/uploads/2017/01/TTtalkslider.jpg</image:loc>
			<image:title><![CDATA[TTtalkslider]]></image:title>
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	</url>
	<url>
		<loc>https://melong.com/communication-course-at-namgyalgar-australia/</loc>
		<lastmod>2017-02-07T18:27:06+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2017/02/2017-02-06-13.01.35.jpg</image:loc>
			<image:title><![CDATA[2017-02-06 13.01.35]]></image:title>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2017/02/2017-02-06-13.01.35.jpg</image:loc>
			<image:caption><![CDATA[Communication Course with Gianfranco Brero in Namgyalgar from  February 3-6, 2017. Particpants were: Amare Pearl, Angie Gilbert, Arnaud Coquillard, Damien Pascoe, Emily Coleing, Joanna Tyshing, Matthew Long, Nicki Coquillard, Oni McKinstry, Rosa Altamirano, Sam Pearson, Sean Read, Topgyal Gontse and Tsering Dolker.]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/the-35th-anniversary-of-merigar-west/</loc>
		<lastmod>2017-02-07T18:30:13+00:00</lastmod>
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			<image:title><![CDATA[2,P_20161211_140651_vHDR_On]]></image:title>
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			<image:loc>http://melong.com/wp-content/uploads/2017/02/2P_20161211_140651_vHDR_On.jpg</image:loc>
			<image:caption><![CDATA[Guests with Rinpoche and Rosa]]></image:caption>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2017/02/1P_20161210_121419_vHDR_On-1.jpg</image:loc>
			<image:caption><![CDATA[Rinpoche and Mayors from left to right: Federico Balocchi, the Mayor of Santa Fiora, Dr. Luìs Horacio Azàr, Mayor of Tanti, Cordoba, Argentina, Chögyal Namkhai Norbu, Jacopo Marini, the Mayor of Arcidosso and Don José Miguel Rodriguez Fraga, the Mayor of Adeje, Tenerife, Spain.]]></image:caption>
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			<image:loc>http://melong.com/wp-content/uploads/2017/02/4P_20161211_140320_vHDR_On.jpg</image:loc>
			<image:caption><![CDATA[Elegant servers]]></image:caption>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2017/02/5P_20161213_181323.jpg</image:loc>
			<image:caption><![CDATA[Khaita in the Temple of Great Liberation]]></image:caption>
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			<image:loc>http://melong.com/wp-content/uploads/2017/02/3P_20161211_114352_vHDR_On.jpg</image:loc>
			<image:caption><![CDATA[Banquet preparation]]></image:caption>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2017/02/6-.jpg</image:loc>
			<image:caption><![CDATA[Bhutanese Guests with the Mayor of Santa Fiora, Federico Balocchi]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/dzogchen-community-family/</loc>
		<lastmod>2017-02-08T07:14:24+00:00</lastmod>
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	</url>
	<url>
		<loc>https://melong.com/khaita-an-interview-with-adriana-dal-borgo/</loc>
		<lastmod>2017-02-09T00:43:08+00:00</lastmod>
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			<image:title><![CDATA[khaita joyful dances in the Mandala Hall at Tsegyalgar East]]></image:title>
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			<image:loc>http://melong.com/wp-content/uploads/2015/06/khaita-joyful-dances-in-the-Mandala-Hall-at-Tsegyalgar-East.jpg</image:loc>
			<image:caption><![CDATA[Khaita Dancing in the Mandala Hall at Khandroling]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/longde-retreat-tenerife-2015/</loc>
		<lastmod>2017-02-09T00:44:17+00:00</lastmod>
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			<image:title><![CDATA[4 longde 2 aerial view]]></image:title>
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			<image:loc>http://melong.com/wp-content/uploads/2015/05/IMG_7595-web-e1431531837684.jpg</image:loc>
			<image:caption><![CDATA[Longde Retreat]]></image:caption>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/05/IMG_7323-web-e1431531973309.jpg</image:loc>
			<image:caption><![CDATA[Chögyal Namkhai Norbu]]></image:caption>
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			<image:loc>http://melong.com/wp-content/uploads/2015/05/4-longde-2.jpg</image:loc>
			<image:caption><![CDATA[View from above of intimate moments with Rinpoche]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/world-wide-transmission-august-2016/</loc>
		<lastmod>2017-02-09T00:48:05+00:00</lastmod>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/05/Padmasambhava3-e1464283853924.jpg</image:loc>
			<image:caption><![CDATA[Padmasambhava3]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/vajra-dance-in-hyderabad/</loc>
		<lastmod>2017-02-09T00:52:55+00:00</lastmod>
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			<image:loc>https://melong.com/wp-content/uploads/2016/04/Hyderabad1.jpg</image:loc>
			<image:title><![CDATA[Hyderabad1]]></image:title>
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			<image:loc>https://melong.com/wp-content/uploads/2016/04/Hyderabad1.jpg</image:loc>
			<image:caption><![CDATA[Hyderabad1]]></image:caption>
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			<image:loc>https://melong.com/wp-content/uploads/2016/04/Hyderabad2.jpg</image:loc>
			<image:caption><![CDATA[Hyderabad2]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/three-principles-in-the-khaita-dances/</loc>
		<lastmod>2017-02-09T00:54:23+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/03/the-melong-2016-03-06-at-11.20.54.jpg</image:loc>
			<image:title><![CDATA[the-melong 2016-03-06 at 11.20.54]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/asia-helping-children-overcome-the-trauma-of-the-earthquake/</loc>
		<lastmod>2017-02-09T00:55:51+00:00</lastmod>
		<image:image>
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			<image:title><![CDATA[1 (6)]]></image:title>
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			<image:caption><![CDATA[1 (3)]]></image:caption>
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			<image:loc>https://melong.com/wp-content/uploads/2015/11/1-4.jpg</image:loc>
			<image:caption><![CDATA[1 (4)]]></image:caption>
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			<image:loc>https://melong.com/wp-content/uploads/2015/11/1-9.jpg</image:loc>
			<image:caption><![CDATA[1 (9)]]></image:caption>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/11/1-6.jpg</image:loc>
			<image:caption><![CDATA[1 (6)]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/introduction-yantra-yoga-buenos-aires-argentina/</loc>
		<lastmod>2017-02-09T03:14:15+00:00</lastmod>
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			<image:loc>https://melong.com/wp-content/uploads/2016/12/lettyYY-e1482246438992.jpg</image:loc>
			<image:title><![CDATA[lettyyy]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2016/12/lettyYY-e1482246438992.jpg</image:loc>
			<image:caption><![CDATA[Yantra Yoga Beginners Course at Campo Las Liebres , Buenos Aires with Leticia Receptor from November 17 to 18, 2016.]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/birth-atlas-samten-dorje/</loc>
		<lastmod>2017-02-09T03:15:18+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2017/01/atlas-e1483528194440.jpg</image:loc>
			<image:title><![CDATA[atlas]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2017/01/atlas-e1483528194440.jpg</image:loc>
			<image:caption><![CDATA[Atlas Atlas Samten Dorje was born to Sydney Maresca and Tashi Kaiser on November 19th, 2016, in Kingston, NY. Mama, baby and Papa are healthy and happy. ]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/tsegyalgar-west-paint-decoration-gonpa/</loc>
		<lastmod>2017-02-15T15:30:41+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2017/02/wTW2068gompa.jpg</image:loc>
			<image:title><![CDATA[wTW2068gompa]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2017/02/tw-panorama.jpg</image:loc>
			<image:caption><![CDATA[tw panorama]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2017/02/decoration-2.jpg</image:loc>
			<image:caption><![CDATA[paint decoration gönpa]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/stupa-complete-victory-estonia/</loc>
		<lastmod>2017-02-15T23:25:10+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/08/namgyal-stupa-grid-e1470307909250.jpg</image:loc>
			<image:title><![CDATA[namgyal stupa grid]]></image:title>
			<image:caption><![CDATA[Grid of the stupa of complete victory]]></image:caption>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/08/View-to-the-house-from-place-of-stupa-e1470305137858.jpg</image:loc>
			<image:caption><![CDATA[view to the farmhouse from the place of the Stupa of Victory ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/08/namgyal-stupa-grid-e1470307909250.jpg</image:loc>
			<image:caption><![CDATA[Grid of the stupa in estonia]]></image:caption>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/08/WP_20160625_008-e1470305953559.jpg</image:loc>
			<image:caption><![CDATA[flowers and lake at the location of the stupa in estonia]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/dzamling-gar-project-update-2/</loc>
		<lastmod>2017-02-20T07:57:40+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2017/02/IMG-20161216-WA0011-e1487577327663.jpg</image:loc>
			<image:title><![CDATA[*IMG-20161216-WA0011]]></image:title>
			<image:caption><![CDATA[dzamling gar project update]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2017/02/DzamGar-panorama-John-Shane-1-e1487577143156.jpg</image:loc>
			<image:caption><![CDATA[dzamling gar project update]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2017/02/IMG-20161216-WA0011-e1487577327663.jpg</image:loc>
			<image:caption><![CDATA[dzamling gar project update]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/chod-course-dzamling-gar/</loc>
		<lastmod>2017-02-22T13:19:57+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2017/02/chodwithlandsberg-e1487769427663.jpg</image:loc>
			<image:title><![CDATA[chodwithlandsberg]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2017/02/chodwithlandsberg-e1487769427663.jpg</image:loc>
			<image:caption><![CDATA[Course on Chöd with Stephen Landsberg in the Samtengar House at Dzamling Gar from February 17-19, 2017]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/driving-car-story-zheng-jun/</loc>
		<lastmod>2017-02-22T22:35:59+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2017/02/P1630009-e1487801500262.jpg</image:loc>
			<image:title><![CDATA[P1630009]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2017/02/P1630009-e1487801500262.jpg</image:loc>
			<image:caption><![CDATA[Zheng Jun (center) with Chögyal Namkhai Norbu at a gathering at the Samtengar House in Dzamling Gar]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2017/02/IMG_2060-e1487801732823.jpg</image:loc>
			<image:caption><![CDATA[Saying good bye to friends at Dzamling Gar]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/mirror-134-pdf-available-now/</loc>
		<lastmod>2017-02-23T15:46:37+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2017/01/Mirror134cover.jpg</image:loc>
			<image:title><![CDATA[Mirror134cover]]></image:title>
			<image:caption><![CDATA[Mirror 134 cover]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2017/01/Mirror134cover.jpg</image:loc>
			<image:caption><![CDATA[Mirror 134 cover]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/wish-happy-losar-tibetan-child/</loc>
		<lastmod>2017-02-27T07:41:46+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2017/02/Losar2017small.jpg</image:loc>
			<image:title><![CDATA[Losar2017small]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2017/02/Losar2017small.jpg</image:loc>
			<image:caption><![CDATA[Losar2017small]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/died-nicole-bini-hadfield/</loc>
		<lastmod>2017-02-27T19:32:28+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2017/02/Nicole-e1487973447821.jpg</image:loc>
			<image:title><![CDATA[Nicole]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2017/02/Nicole-e1487973447821.jpg</image:loc>
			<image:caption><![CDATA[died nicole bini hadfield]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/collaboration/</loc>
		<lastmod>2017-03-01T21:37:26+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2017/03/Photo1666-e1488404133835.jpg</image:loc>
			<image:title><![CDATA[*Photo1666]]></image:title>
			<image:caption><![CDATA[collaboration]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/tibetan-calendar-year-fire-bird/</loc>
		<lastmod>2017-03-04T21:46:28+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2017/03/1127birdfire2017-1-e1488663905450.jpg</image:loc>
			<image:title><![CDATA[1127birdfire2017]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2017/03/cal.jpg</image:loc>
			<image:caption><![CDATA[tibetan calendar]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/green-tara-retreat-tsegyalgar-west/</loc>
		<lastmod>2017-03-07T07:42:01+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2017/03/katzbaja-e1488872319618.jpg</image:loc>
			<image:title><![CDATA[katzbaja]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2017/03/katzbaja-e1488872319618.jpg</image:loc>
			<image:caption><![CDATA[Green Tara Retreat with Michael Katz at Tsegyalgar West in Baja, Mexico from February 21-28, 2017]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/book-review-buddhahood-in-this-life/</loc>
		<lastmod>2017-03-08T08:32:09+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2017/03/9781614293453.jpg</image:loc>
			<image:title><![CDATA[9781614293453]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2017/03/9781614293453.jpg</image:loc>
			<image:caption><![CDATA[9781614293453]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2017/03/13227019_10208484666166846_4665627695848775199_n.jpg</image:loc>
			<image:caption><![CDATA[Malcolm Smith]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/dream-yoga-mexico-2/</loc>
		<lastmod>2017-03-08T21:50:52+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2017/03/katz.jpg</image:loc>
			<image:title><![CDATA[katz]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2017/03/katz.jpg</image:loc>
			<image:caption><![CDATA[Dream Yoga with Michael Katz from March4-5,2017 in Todos Santos, Baja, Mexico]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/diana-tara-demin/</loc>
		<lastmod>2017-03-10T07:14:13+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2017/03/Diana-Tara-e1489129170421.jpg</image:loc>
			<image:title><![CDATA[Diana Tara]]></image:title>
			<image:caption><![CDATA[Diana Tara Demin]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/celebrating-forty-years-teaching/</loc>
		<lastmod>2017-03-10T14:17:54+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2017/03/Subiaco-retreat-1976.jpg</image:loc>
			<image:title><![CDATA[Participants with Rinpoche at the Subiaco retreat in 1976]]></image:title>
			<image:caption><![CDATA[celebrating 40 years teaching]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2017/03/Subiaco-retreat-1976.jpg</image:loc>
			<image:caption><![CDATA[celebrating 40 years teaching]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2017/03/Nancy-Simmons.jpg</image:loc>
			<image:title><![CDATA[celebrating 40 years teaching]]></image:title>
			<image:caption><![CDATA[Nancy Simmons]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2017/03/Poupe.jpg</image:loc>
			<image:title><![CDATA[celebrating 40 years teaching]]></image:title>
			<image:caption><![CDATA[Fiorenza]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2017/03/film.jpg</image:loc>
			<image:caption><![CDATA[celebrating 40 years teaching]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2017/03/khaita.jpg</image:loc>
			<image:caption><![CDATA[celebrating 40 years teaching]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2017/03/khaita-kids.jpg</image:loc>
			<image:caption><![CDATA[celebrating 40 years teaching]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/born-kai-tashi-schmookler/</loc>
		<lastmod>2017-03-10T20:48:08+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2017/03/17190845_10211282137663679_589359446734115881_n.jpg</image:loc>
			<image:title><![CDATA[17190845_10211282137663679_589359446734115881_n]]></image:title>
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			<image:loc>http://melong.com/wp-content/uploads/2017/03/17190845_10211282137663679_589359446734115881_n.jpg</image:loc>
			<image:caption><![CDATA[Kai and his big sister Varya]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2017/03/17201269_10211282137623678_8675096549890098735_n.jpg</image:loc>
			<image:caption><![CDATA[17201269_10211282137623678_8675096549890098735_n]]></image:caption>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2017/03/17202990_10211282137583677_7024392300526212934_n.jpg</image:loc>
			<image:caption><![CDATA[17202990_10211282137583677_7024392300526212934_n]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/first-retreat-subiaco/</loc>
		<lastmod>2017-03-10T20:52:57+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2017/03/film.jpg</image:loc>
			<image:title><![CDATA[Pelzom Films on the Subiaco Retreat]]></image:title>
			<image:caption><![CDATA[celebrating 40 years teaching]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/open-yantra-yoga-israel/</loc>
		<lastmod>2017-03-14T22:04:09+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2017/03/DSC_0331-e1489496154339.jpg</image:loc>
			<image:title><![CDATA[DSC_0331]]></image:title>
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			<image:loc>http://melong.com/wp-content/uploads/2017/03/DSC_0331-e1489496154339.jpg</image:loc>
			<image:caption><![CDATA[Open Yantra Yoga Course with Revital and Tigran at Abovian city Hod Hasharon, st. Margoa 10, Yoga Studio Ishitva on two weekends, March 3-4 and March 10-11, 2017]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/the-new-president-of-shang-shung-foundation-visits-merigar-west/</loc>
		<lastmod>2017-03-15T12:01:58+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2017/03/Staff-SSF-a-Merigar-9-marzo-2017.jpg</image:loc>
			<image:title><![CDATA[Staff SSF a Merigar 9 marzo 2017]]></image:title>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2017/03/Staff-SSF-a-Merigar-9-marzo-2017.jpg</image:loc>
			<image:caption><![CDATA[Shang Shung Foundation Staff (Oliver Leick is standing second from the right)]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/dzogchen-retreat-reunion-island/</loc>
		<lastmod>2017-03-15T20:26:16+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/08/ChNN-Reunion-Is-e1489608487390.jpeg</image:loc>
			<image:title><![CDATA[ChNN Reunion Is]]></image:title>
			<image:caption><![CDATA[dzogchen retreat reunion island]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2016/08/ChNN-Reunion-Is-e1489608487390.jpeg</image:loc>
			<image:caption><![CDATA[dzogchen retreat reunion island]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/the-wakha-school/</loc>
		<lastmod>2017-03-16T15:30:58+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2017/03/Wakha4AD.jpg</image:loc>
			<image:title><![CDATA[Wakha4AD]]></image:title>
			<image:caption><![CDATA[wakha school]]></image:caption>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2017/03/Wakha4AD.jpg</image:loc>
			<image:caption><![CDATA[wakha school]]></image:caption>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2017/03/WakhaAD.jpg</image:loc>
			<image:caption><![CDATA[wakha school]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/tibetan-calligraphy-course/</loc>
		<lastmod>2017-03-16T20:39:29+00:00</lastmod>
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			<image:loc>https://melong.com/wp-content/uploads/2017/03/mannox-ah-1-e1489696740905.jpg</image:loc>
			<image:title><![CDATA[mannox-ah]]></image:title>
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			<image:loc>https://melong.com/wp-content/uploads/2015/08/ssi-austria-logo-kater.web_.jpg</image:loc>
			<image:caption><![CDATA[ssi-austria-logo+kater.web]]></image:caption>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2017/03/mannox-ah.jpg</image:loc>
			<image:caption><![CDATA[tibetan calligraphy course]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/worldwide-vajra-dance-day/</loc>
		<lastmod>2017-03-19T16:00:43+00:00</lastmod>
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	<url>
		<loc>https://melong.com/rabjyis-story-meeting-chnn/</loc>
		<lastmod>2017-03-20T19:23:11+00:00</lastmod>
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			<image:caption><![CDATA[rabjyi's story]]></image:caption>
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			<image:loc>https://melong.com/wp-content/uploads/2017/03/15969910_1362315343788300_1415658358_n.jpg</image:loc>
			<image:caption><![CDATA[rabjyi's story]]></image:caption>
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			<image:loc>https://melong.com/wp-content/uploads/2017/03/Karma-Yoga-Day-20140629_150758Jardineri%CC%81a-e1490037594188.jpg</image:loc>
			<image:caption><![CDATA[Karma Yoga Day-20140629_150758Jardinería]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/mandarava-retreat/</loc>
		<lastmod>2017-03-25T20:51:14+00:00</lastmod>
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			<image:title><![CDATA[Mandarava crop]]></image:title>
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			<image:caption><![CDATA[mandarava retreat]]></image:caption>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2017/03/14882898031430-225x300.jpg</image:loc>
			<image:caption><![CDATA[mandarava retreat]]></image:caption>
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			<image:caption><![CDATA[Yantra Yoga Follow Up Course with Magdalena Ourecka in Brno, Czech Republic, March 24th - 26th, 2017 ]]></image:caption>
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			<image:caption><![CDATA[Eight Movements Teacher Training Part II with Fabio Andrico at Kripalu Yoga Center in Western MA from March 26 - March 31, 2017. Guest speaker in center, Dr Phuntsog Wangmo]]></image:caption>
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		<loc>https://melong.com/cid-dance-day-april-29-2017/</loc>
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			<image:title><![CDATA[merigareast]]></image:title>
			<image:caption><![CDATA[merigar east summertime 2018]]></image:caption>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2017/03/2015-finished-Stupa-e1490357314985.jpg</image:loc>
			<image:caption><![CDATA[combining practice retreats with summer holidays]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/ka-ter-translation-project-news/</loc>
		<lastmod>2017-04-28T11:53:59+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/04/ka-ter-logo1.250px.jpg</image:loc>
			<image:title><![CDATA[ka-ter-logo1.250px]]></image:title>
			<image:caption><![CDATA[update ka-ter translation project]]></image:caption>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2015/08/ssi-austria-logo-kater.web_.jpg</image:loc>
			<image:caption><![CDATA[ssi-austria-logo+kater.web]]></image:caption>
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			<image:loc>http://melong.com/wp-content/uploads/2017/04/adriano2-1.jpg</image:loc>
			<image:caption><![CDATA[adriano2 (1)]]></image:caption>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2017/04/mingus.jpg</image:loc>
			<image:caption><![CDATA[mingus]]></image:caption>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2017/04/sharro.jpg</image:loc>
			<image:caption><![CDATA[sharro]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/second-part-course-pronunciation-meaning-chod-practicecours/</loc>
		<lastmod>2017-05-04T10:29:07+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2017/05/corso-pronuncia-tibetana-del-chod-seconda-parte-venezia.jpeg</image:loc>
			<image:title><![CDATA[corso pronuncia tibetana del chod seconda parte venezia]]></image:title>
			<image:caption><![CDATA[chod practice gyamtsholing]]></image:caption>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2017/05/corso-pronuncia-tibetana-del-chod-seconda-parte-venezia.jpeg</image:loc>
			<image:caption><![CDATA[chod practice gyamtsholing]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/died-ingrid-lucke/</loc>
		<lastmod>2017-05-05T14:50:48+00:00</lastmod>
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			<image:loc>https://melong.com/wp-content/uploads/2017/05/ingrid.jpg</image:loc>
			<image:title><![CDATA[ingrid]]></image:title>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2017/05/ingrid.jpg</image:loc>
			<image:caption><![CDATA[ingrid]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/introduction-to-yantra-yoga-in-amsterdam/</loc>
		<lastmod>2017-05-05T15:14:25+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2017/05/sahajyoga-e1493996607208.jpg</image:loc>
			<image:title><![CDATA[sahajyoga]]></image:title>
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			<image:loc>http://melong.com/wp-content/uploads/2017/05/sahajyoga-e1493996607208.jpg</image:loc>
			<image:caption><![CDATA[Introduction to Yantra Yoga on April 29th &amp; 30th, 2017 at Delight Yoga, Amsterdam, Holland.  The course covered the preliminaries and briefly the first series of Yantras with Kevin "Sahaj" Wood.]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/ssp-coordinator/</loc>
		<lastmod>2017-05-06T21:39:24+00:00</lastmod>
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			<image:title><![CDATA[fioklogoSSED-02]]></image:title>
			<image:caption><![CDATA[update shang shung publications]]></image:caption>
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			<image:loc>http://melong.com/wp-content/uploads/2017/03/SSP_logo.jpg</image:loc>
			<image:caption><![CDATA[SSP_logo]]></image:caption>
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			<image:caption><![CDATA[IMG_1340-1-1-32emazgcx8s9ouc0dn8w74]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/green-tara-april-30/</loc>
		<lastmod>2017-05-07T09:54:01+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/05/green-tara-crop750.jpg</image:loc>
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			<image:caption><![CDATA[tara global chain]]></image:caption>
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			<image:loc>https://melong.com/wp-content/uploads/2017/05/Wilvin-Pedersen-Green-Tara-2-e1586773234815.jpg</image:loc>
			<image:caption><![CDATA[green tara april 30]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/new-gakyil-tsegyalgar-west-2/</loc>
		<lastmod>2017-05-08T06:16:12+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2015/01/o7Rw5CGSJ-k37QU1ZwYw0C_ptYqihqLhVv7xOEQsJLw1.jpeg</image:loc>
			<image:title><![CDATA[baja vista rocks]]></image:title>
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		<image:image>
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			<image:caption><![CDATA[Baja vista]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/conference-gran-canaria/</loc>
		<lastmod>2017-05-08T10:33:29+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2017/05/2.18198522_10211314303186033_641026909913134588_n.jpg</image:loc>
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			<image:caption><![CDATA[conference gran canaria]]></image:caption>
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			<image:caption><![CDATA[conference gran canaria]]></image:caption>
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			<image:caption><![CDATA[conference gran canaria]]></image:caption>
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			<image:caption><![CDATA[conference gran canaria]]></image:caption>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2017/05/20170429_101843-e1494238426311.jpg</image:loc>
			<image:caption><![CDATA[conference gran canaria]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/mandarava-ganapuja-may-10/</loc>
		<lastmod>2017-05-08T16:21:27+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2014/06/Mandarava-CROP.jpg</image:loc>
			<image:title><![CDATA[Mandarava]]></image:title>
			<image:caption><![CDATA[mandarava practice webcast]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/yantra-yoga-los-angeles/</loc>
		<lastmod>2017-05-08T17:43:41+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2017/05/YYLA-e1494265086311.jpg</image:loc>
			<image:title><![CDATA[YYLA]]></image:title>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2017/05/YYLA-e1494265086311.jpg</image:loc>
			<image:caption><![CDATA[Breathing and Pranayamas with Naomi Zeitz in Los Angeles, California from May 6-7, 2017]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/dzamling-gar-new-gakyil/</loc>
		<lastmod>2017-05-09T16:19:37+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2017/05/indexy-e1494344555986.jpg</image:loc>
			<image:title><![CDATA[dzamling gar gakyil 2017]]></image:title>
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			<image:loc>http://melong.com/wp-content/uploads/2017/05/indexy-e1494344555986.jpg</image:loc>
			<image:caption><![CDATA[dzamling gar new gakyil]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/4th-annual-symposium-western-tibetan-medicine-stanford-school-medicine/</loc>
		<lastmod>2017-05-11T00:41:58+00:00</lastmod>
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			<image:loc>https://melong.com/wp-content/uploads/2017/05/phuntsogCA.jpg</image:loc>
			<image:title><![CDATA[phuntsogCA]]></image:title>
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			<image:loc>http://melong.com/wp-content/uploads/2017/05/phuntsogCA.jpg</image:loc>
			<image:caption><![CDATA[phuntsogCA]]></image:caption>
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			<image:loc>http://melong.com/wp-content/uploads/2017/05/stanford-e1494462524359.jpg</image:loc>
			<image:caption><![CDATA[stanford]]></image:caption>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2017/05/Healing-Forum_Chinese-and-Tibetan-Medicine_Dr.-Wu_04162017-14-e1494461950382.jpg</image:loc>
			<image:caption><![CDATA[Dr Yangdron Kalsang]]></image:caption>
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			<image:loc>http://melong.com/wp-content/uploads/2017/05/Healing-Forum_Chinese-and-Tibetan-Medicine_Dr.-Wu_04162017-30-e1494461995398.jpg</image:loc>
			<image:caption><![CDATA[Dr Phuntsog Wangmo]]></image:caption>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2017/05/mattluke-e1494462027985.jpg</image:loc>
			<image:caption><![CDATA[Matt Schmookler (left) and Luke Karamol presenting Yantra Yoga at the conference]]></image:caption>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2017/05/4th-Symposium-on-W-T-Medicine_Friday-04142017-179-e1494462261195.jpg</image:loc>
			<image:caption><![CDATA[Participants in the symposium]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/vajra-dance-venice-biennale/</loc>
		<lastmod>2017-05-12T08:04:02+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2017/05/18358720_1679515405400577_681485622891283659_o-e1494576007599.jpg</image:loc>
			<image:title><![CDATA[*18358720_1679515405400577_681485622891283659_o]]></image:title>
			<image:caption><![CDATA[vajra dance venice biennale]]></image:caption>
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			<image:loc>http://melong.com/wp-content/uploads/2017/05/18358720_1679515405400577_681485622891283659_o-e1494576007599.jpg</image:loc>
			<image:caption><![CDATA[vajra dance venice biennale]]></image:caption>
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			<image:caption><![CDATA[vajra dance venice biennale]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/255-jigme-lingpa-24h/</loc>
		<lastmod>2017-05-12T09:13:26+00:00</lastmod>
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			<image:loc>https://melong.com/wp-content/uploads/2016/11/d5cb58ee21e1da439b87306b9b984193-e1479759286788.jpg</image:loc>
			<image:title><![CDATA[jigme lingpa]]></image:title>
			<image:caption><![CDATA[24 hour Jigme Lingpa Ganapuja Sept 9]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/9546-2/</loc>
		<lastmod>2017-05-12T10:15:31+00:00</lastmod>
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			<image:loc>https://melong.com/wp-content/uploads/2017/05/IMG_1277-e1494582423573.jpg</image:loc>
			<image:title><![CDATA[*IMG_1277]]></image:title>
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			<image:loc>http://melong.com/wp-content/uploads/2017/05/IMG_1277-e1494582423573.jpg</image:loc>
			<image:caption><![CDATA[dzogchen artist federico herrero]]></image:caption>
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			<image:loc>http://melong.com/wp-content/uploads/2017/05/IMG_1271-e1494582570252.jpg</image:loc>
			<image:caption><![CDATA[dzogchen artist federico herrero]]></image:caption>
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			<image:loc>http://melong.com/wp-content/uploads/2017/05/IMG_1281-e1494582654460.jpg</image:loc>
			<image:caption><![CDATA[dzogchen artist federico herrero]]></image:caption>
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			<image:loc>http://melong.com/wp-content/uploads/2017/05/IMG_1282-e1494582828939.jpg</image:loc>
			<image:caption><![CDATA[dzogchen artist federico herrero]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/new-swedish-gakyil/</loc>
		<lastmod>2017-05-15T18:00:38+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2017/01/IDC-logo-e1491114819864.jpg</image:loc>
			<image:title><![CDATA[IDC logo]]></image:title>
			<image:caption><![CDATA[access closed webcast]]></image:caption>
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			<image:loc>https://melong.com/wp-content/uploads/2017/05/Boris-Turnsek-e1494870444738.jpg</image:loc>
			<image:caption><![CDATA[Boris Turnsek]]></image:caption>
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			<image:loc>https://melong.com/wp-content/uploads/2017/05/Eva-Sigeholt.jpg</image:loc>
			<image:caption><![CDATA[Eva Sigeholt]]></image:caption>
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			<image:loc>https://melong.com/wp-content/uploads/2017/05/Pernilla-Liedgren-e1494870682216.jpg</image:loc>
			<image:caption><![CDATA[Pernilla Liedgren]]></image:caption>
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			<image:loc>https://melong.com/wp-content/uploads/2017/05/Lennart-Warnemyr.jpg</image:loc>
			<image:caption><![CDATA[Lennart Warnemyr]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/merigar-east-painting-mandalas/</loc>
		<lastmod>2017-05-17T16:22:50+00:00</lastmod>
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			<image:loc>https://melong.com/wp-content/uploads/2017/05/Image00001red-e1495036842823.jpg</image:loc>
			<image:title><![CDATA[merigar east painting mandala]]></image:title>
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			<image:loc>http://melong.com/wp-content/uploads/2017/05/Image00001red-e1495036842823.jpg</image:loc>
			<image:caption><![CDATA[merigar east painting mandalas]]></image:caption>
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			<image:loc>http://melong.com/wp-content/uploads/2017/05/P1020292-e1495037895843.jpg</image:loc>
			<image:caption><![CDATA[merigar east painting mandalas]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/chogyal-namkhai-norbus-health/</loc>
		<lastmod>2017-05-20T05:42:21+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2017/05/ChNN.-Martina-Bigazzi-e1573486699517.jpg</image:loc>
			<image:title><![CDATA[ChNN. Martina Bigazzi]]></image:title>
			<image:caption><![CDATA[update Rinpoche's health April 24]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/lucid-dreaming-venice/</loc>
		<lastmod>2017-05-20T22:22:26+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2017/05/Sogno-Lucido.jpeg</image:loc>
			<image:title><![CDATA[Sogno Lucido]]></image:title>
			<image:caption><![CDATA[lucid dreaming venice]]></image:caption>
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			<image:loc>http://melong.com/wp-content/uploads/2017/05/Sogno-Lucido.jpeg</image:loc>
			<image:caption><![CDATA[lucid dreaming venice]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/255-jigme-lingpa-ganapuja/</loc>
		<lastmod>2017-05-22T07:57:21+00:00</lastmod>
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			<image:loc>https://melong.com/wp-content/uploads/2016/11/d5cb58ee21e1da439b87306b9b984193-e1479759286788.jpg</image:loc>
			<image:title><![CDATA[jigme lingpa]]></image:title>
			<image:caption><![CDATA[24 hour Jigme Lingpa Ganapuja Sept 9]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/vajra-dance-teacher-training/</loc>
		<lastmod>2017-05-22T12:52:29+00:00</lastmod>
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			<image:loc>https://melong.com/wp-content/uploads/2017/05/innndex-e1495457135917.jpg</image:loc>
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			<image:caption><![CDATA[vajra dance teacher training]]></image:caption>
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			<image:loc>http://melong.com/wp-content/uploads/2017/05/innndex-e1495457135917.jpg</image:loc>
			<image:caption><![CDATA[vajra dance teacher training]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/shang-shung-foundation-meeting/</loc>
		<lastmod>2017-05-22T17:35:56+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2017/05/SSI-Logo2.jpg</image:loc>
			<image:title><![CDATA[SSI Logo2]]></image:title>
			<image:caption><![CDATA[volunteers transcription project]]></image:caption>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2017/04/SSF-logo.jpg</image:loc>
			<image:caption><![CDATA[shang shung foundation meeting]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/yantra-yoga-canberra-australia/</loc>
		<lastmod>2017-05-23T12:06:22+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2017/05/yycanberra-e1495540517951.jpg</image:loc>
			<image:title><![CDATA[yycanberra]]></image:title>
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			<image:loc>http://melong.com/wp-content/uploads/2017/05/yycanberra-e1495540517951.jpg</image:loc>
			<image:caption><![CDATA[yycanberra]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/yantra-yoga-pregnant-women-moscow/</loc>
		<lastmod>2017-05-25T01:11:20+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2017/05/%D0%B1%D0%B5%D1%80%D0%B5%D0%BC%D0%B5%D0%BD%D0%BD%D1%8B%D0%B5_%D0%9C%D0%B8%D1%80%D0%B0.jpg</image:loc>
			<image:title><![CDATA[беременные_Мира]]></image:title>
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			<image:caption><![CDATA[yantra yoga pregnant women]]></image:caption>
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			<image:caption><![CDATA[Introduction to Yantra Yoga and Refresher Course with Naomi Zeitz from May 20-21. 2017 in Albuquerque, New Mexico]]></image:caption>
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			<image:caption><![CDATA[interview elias capriles]]></image:caption>
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			<image:caption><![CDATA[update Rinpoche's health April 24]]></image:caption>
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			<image:caption><![CDATA[kumbhaka course]]></image:caption>
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			<image:caption><![CDATA[Screen Shot 2017-06-03 at 8.55.37 AM]]></image:caption>
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		<loc>https://melong.com/new-gakyil-pelzomling-mexico-city/</loc>
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			<image:caption><![CDATA[Retreat on the Purification of Six Lokas with Lukas Chmelik in Olomouc, Czech Republic, May 26th - 28th, 2017 ]]></image:caption>
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		<loc>https://melong.com/paris-retreat-chogyal-namkhai-norbu-cancelled/</loc>
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			<image:caption><![CDATA[update Rinpoche's health April 24]]></image:caption>
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		<loc>https://melong.com/mandarava-retreat-yeselling-austria/</loc>
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			<image:caption><![CDATA[mandarava retreat yeselling]]></image:caption>
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			<image:caption><![CDATA[mandarava practice webcast]]></image:caption>
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		<lastmod>2017-06-17T11:51:32+00:00</lastmod>
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			<image:caption><![CDATA[update Rinpoche's health April 24]]></image:caption>
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		<loc>https://melong.com/the-world-of-tibetan-dance-in-greece/</loc>
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			<image:caption><![CDATA[20170606-MACOPosterMedInMot-ATHEN-50x70]]></image:caption>
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			<image:caption><![CDATA[Base Course in Yantra Yoga]]></image:caption>
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			<image:caption><![CDATA[dzamling gar gonpa new project]]></image:caption>
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		<loc>https://melong.com/yantrayoga/</loc>
		<lastmod>2017-06-23T17:28:34+00:00</lastmod>
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		<loc>https://melong.com/yantra-yoga-argentina/</loc>
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			<image:caption><![CDATA[Yantra Yoga Course: Prenayama of the Third Series of Yantra with Carolina Mingolla in Delegling - Buenos Aires, Argentina, May 27 and 28, 2017]]></image:caption>
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		<loc>https://melong.com/rushen-bulgaria/</loc>
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			<image:caption><![CDATA[Beekeeping Project]]></image:caption>
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			<image:caption><![CDATA[View of the Permaculture Project ]]></image:caption>
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			<image:loc>http://melong.com/wp-content/uploads/2017/08/5.png</image:loc>
			<image:caption><![CDATA[Animal Rescue Project]]></image:caption>
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		<image:image>
			<image:loc>http://melong.com/wp-content/uploads/2017/08/Captura-de-pantalla-2017-08-06-a-las-10.39.57-a.-m..png</image:loc>
			<image:caption><![CDATA[Animal Rescue Project]]></image:caption>
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			<image:loc>http://melong.com/wp-content/uploads/2017/08/rolo-1-e1503400567644.png</image:loc>
			<image:caption><![CDATA[View of the building project of Rolo and Marina's house]]></image:caption>
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		<loc>https://melong.com/yantra-yoga-summer-phendeling-czech-republic/</loc>
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			<image:caption><![CDATA[czechfamilies]]></image:caption>
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			<image:caption><![CDATA[First Khaita exam photos]]></image:caption>
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	<url>
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			<image:caption><![CDATA[Tibetan Language Beginners' Course]]></image:caption>
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		<loc>https://melong.com/mandarava-ganapuja-september-6/</loc>
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			<image:caption><![CDATA[mandarava practice webcast]]></image:caption>
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		<loc>https://melong.com/yantra-yoga-dejamling-france/</loc>
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			<image:caption><![CDATA[yantra yoga dejamling]]></image:caption>
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			<image:caption><![CDATA[yantra yoga dejamling]]></image:caption>
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			<image:caption><![CDATA[yantra yoga dejamling]]></image:caption>
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	<url>
		<loc>https://melong.com/yantra-yoga-breathing-savoy-france/</loc>
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			<image:title><![CDATA[YYPatriza]]></image:title>
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			<image:title><![CDATA[santi maha sangha]]></image:title>
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			<image:caption><![CDATA[santi maha sangha]]></image:caption>
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			<image:caption><![CDATA[ssi russia first graduates]]></image:caption>
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			<image:caption><![CDATA[khaita on the hill of the muses]]></image:caption>
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			<image:caption><![CDATA[khaita on the hill of the muses]]></image:caption>
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			<image:caption><![CDATA[khaita on the hill of the muses]]></image:caption>
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			<image:caption><![CDATA[khaita on the hill of the muses]]></image:caption>
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			<image:caption><![CDATA[khaita on the hill of the muses]]></image:caption>
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			<image:caption><![CDATA[khaita on the hill of the muses]]></image:caption>
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		<loc>https://melong.com/drajyor-course-tibetan-language-course-beginners/</loc>
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			<image:title><![CDATA[ka-ter-logo1.250px]]></image:title>
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			<image:caption><![CDATA[drajyor course tibetan language course beginners]]></image:caption>
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	<url>
		<loc>https://melong.com/born-jayadevi-parker/</loc>
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		<loc>https://melong.com/dejamling-france-yantra-yoga-advanced-course/</loc>
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			<image:caption><![CDATA[Dejamling France Yantra Yoga Advanced Course]]></image:caption>
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			<image:caption><![CDATA[Dejamling France Yantra Yoga Advanced Course]]></image:caption>
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		<loc>https://melong.com/dzamling-gar-fall-program/</loc>
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			<image:title><![CDATA[2015-03-10-11.25.45CROP]]></image:title>
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			<image:caption><![CDATA[dzamling gar letterhead logo]]></image:caption>
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			<image:caption><![CDATA[dzamling gar panorama]]></image:caption>
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		<loc>https://melong.com/merigar-east-summer-holiday/</loc>
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			<image:caption><![CDATA[merigar east summer holiday]]></image:caption>
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			<image:caption><![CDATA[merigar east summer holiday]]></image:caption>
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			<image:caption><![CDATA[merigar east summer holiday]]></image:caption>
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			<image:caption><![CDATA[merigar east summer holiday]]></image:caption>
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			<image:caption><![CDATA[merigar east summer holiday]]></image:caption>
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		<loc>https://melong.com/married-sergey-kozhukharov-tamara-vinokhodova/</loc>
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			<image:caption><![CDATA[Married in Moscow: Sergey Kozhukharov and Tamara Vinokhodova married on September 6th, 2017 in Moscow, Russia]]></image:caption>
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		<loc>https://melong.com/sis-uk-new-website-launched/</loc>
		<lastmod>2017-09-10T08:09:58+00:00</lastmod>
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			<image:caption><![CDATA[ssi uk new website launched]]></image:caption>
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		<loc>https://melong.com/shang-shung-institute-russia/</loc>
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			<image:caption><![CDATA[shang shung institute russia]]></image:caption>
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			<image:loc>https://melong.com/wp-content/uploads/2017/09/liz-e1505336457825.jpg</image:loc>
			<image:caption><![CDATA[shang shung institute russia]]></image:caption>
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			<image:loc>https://melong.com/wp-content/uploads/2017/09/006-e1505298975696.jpg</image:loc>
			<image:caption><![CDATA[shang shung institute russia ]]></image:caption>
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			<image:caption><![CDATA[shang shung institute russia ]]></image:caption>
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			<image:caption><![CDATA[shang shung institute russia]]></image:caption>
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			<image:caption><![CDATA[shang shung institute russia]]></image:caption>
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			<image:caption><![CDATA[Level 1Vajra Dance Teacher Training: August 10-15, 2017 with Prima Mai at Khandroling]]></image:caption>
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			<image:caption><![CDATA[Supervisions: Dance of the 3 Vajras: August 18-20, 2017 Vajra Dance that Benefits Beings: August 21-22, 2017 with Prima Mai at Khandroling]]></image:caption>
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			<image:caption><![CDATA[Advanced Song of the Vajra: September 1-4, 2017 with Prima Mai at Khandroling]]></image:caption>
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		<loc>https://melong.com/practicing-together-24-hour-jigme-lingpa-ganapuja-global-chain/</loc>
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			<image:title><![CDATA[A logo]]></image:title>
			<image:caption><![CDATA[webcast practices 6-11 april]]></image:caption>
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			<image:title><![CDATA[smsgermany]]></image:title>
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			<image:loc>http://melong.com/wp-content/uploads/2017/09/smsgermany-e1505848826348.jpg</image:loc>
			<image:caption><![CDATA[7th Lojon Retreat with Steven Landsberg in Pfauenhof, Germany from September 14-17, 2017.]]></image:caption>
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		<loc>https://melong.com/marvellous-vajra-dance-dejamling/</loc>
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			<image:title><![CDATA[SAMSUNG DIGITAL CAMERA]]></image:title>
			<image:caption><![CDATA[marvellous vajra dance dejamling]]></image:caption>
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			<image:caption><![CDATA[marvellous vajra dance dejamling]]></image:caption>
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			<image:caption><![CDATA[marvellous vajra dance dejamling]]></image:caption>
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			<image:caption><![CDATA[marvellous vajra dance dejamling]]></image:caption>
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		<loc>https://melong.com/classical-tibetan-class-london/</loc>
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			<image:loc>https://melong.com/wp-content/uploads/2017/09/20170916_103440.jpg</image:loc>
			<image:title><![CDATA[classical tibetan class london]]></image:title>
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			<image:loc>http://melong.com/wp-content/uploads/2017/09/20170916_103440.jpg</image:loc>
			<image:caption><![CDATA[classical tibetan class london]]></image:caption>
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		<loc>https://melong.com/mandarava-ganapuja-webcast-october-5/</loc>
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			<image:caption><![CDATA[mandarava practice webcast]]></image:caption>
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	<url>
		<loc>https://melong.com/vajra-dance-course-part-beginners-song-vajra/</loc>
		<lastmod>2017-09-29T02:21:55+00:00</lastmod>
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			<image:loc>https://melong.com/wp-content/uploads/2017/09/VDDzamling-Gar.jpg</image:loc>
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			<image:loc>http://melong.com/wp-content/uploads/2017/09/VDDzamling-Gar.jpg</image:loc>
			<image:caption><![CDATA[Part 1 Beginner's Song of Vajra Dance Course from September 17th-23rd, 2017 with Luda Kudriavtseva at Dzamling Gar. Part II will be October 8th - 14th, 2017.]]></image:caption>
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	</url>
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