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			<image:caption><![CDATA[webcast practices merigar]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/webcast-ganapuja-merigar-20-january/</loc>
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			<image:caption><![CDATA[webcast practices merigar]]></image:caption>
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	</url>
	<url>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2019/09/the-melong-2019-09-24-at-11.08.01-e1575701463677.jpg</image:loc>
			<image:caption><![CDATA[webcast practices merigar]]></image:caption>
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	<url>
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			<image:caption><![CDATA[webcast practices merigar]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/upcoming-webcasts-merigar/</loc>
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			<image:caption><![CDATA[webcast practices merigar]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/webcast-ganapujas-dzamling-gar-march-5-10/</loc>
		<lastmod>2024-09-25T19:19:16+00:00</lastmod>
		<image:image>
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			<image:title><![CDATA[IDC_Logo]]></image:title>
			<image:caption><![CDATA[IDC general assembly 2023]]></image:caption>
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		<image:image>
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			<image:caption><![CDATA[webcast practices merigar]]></image:caption>
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	<url>
		<loc>https://melong.com/webcast-practices-march-19-25/</loc>
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			<image:title><![CDATA[IDC logo cropped]]></image:title>
			<image:caption><![CDATA[webcast practices dzamling gar merigar]]></image:caption>
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			<image:caption><![CDATA[webcast practices merigar]]></image:caption>
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	<url>
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			<image:caption><![CDATA[webcast practices dzamling gar merigar]]></image:caption>
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			<image:caption><![CDATA[webcast practice June 16th]]></image:caption>
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	<url>
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			<image:title><![CDATA[IDC logo cropped]]></image:title>
			<image:caption><![CDATA[webcast practices dzamling gar merigar]]></image:caption>
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		<image:image>
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	</url>
	<url>
		<loc>https://melong.com/webcast-practices-dzamling-gar-2-6-june/</loc>
		<lastmod>2024-09-25T19:22:22+00:00</lastmod>
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			<image:title><![CDATA[IDC logo cropped]]></image:title>
			<image:caption><![CDATA[webcast practices dzamling gar merigar]]></image:caption>
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			<image:caption><![CDATA[webcast 2 6 June]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/webcast-ganapuja-merigar-may-23rd/</loc>
		<lastmod>2024-09-25T19:22:35+00:00</lastmod>
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			<image:caption><![CDATA[webcast practices dzamling gar merigar]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/open-webcasts-dzamling-gar-april/</loc>
		<lastmod>2024-09-25T19:22:47+00:00</lastmod>
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			<image:loc>https://melong.com/wp-content/uploads/2023/05/Screenshot-2023-05-12-at-07.44.48.png</image:loc>
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			<image:caption><![CDATA[webcast practices merigar]]></image:caption>
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		<lastmod>2024-09-25T20:26:01+00:00</lastmod>
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			<image:caption><![CDATA[webcast practices june 1-7]]></image:caption>
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		<lastmod>2024-09-25T20:26:21+00:00</lastmod>
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			<image:caption><![CDATA[webcast practices may 25-31]]></image:caption>
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		<loc>https://melong.com/webcast-practices-may-18-24/</loc>
		<lastmod>2024-09-25T20:26:40+00:00</lastmod>
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			<image:caption><![CDATA[webcast practices may 18-24]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/webcast-practices-may-11-17/</loc>
		<lastmod>2024-09-25T20:26:53+00:00</lastmod>
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			<image:loc>https://melong.com/wp-content/uploads/2020/03/intnl-community-symbol.jpg</image:loc>
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			<image:caption><![CDATA[webcast practices may 11-17]]></image:caption>
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	<url>
		<loc>https://melong.com/webcast-practices-may-4-10/</loc>
		<lastmod>2024-09-25T20:27:20+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2020/03/intnl-community-symbol.jpg</image:loc>
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		<image:image>
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			<image:caption><![CDATA[webcast practices may 4-10]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/webcast-practices-27-april-3-may/</loc>
		<lastmod>2024-09-25T20:27:30+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2020/03/intnl-community-symbol.jpg</image:loc>
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		<image:image>
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			<image:caption><![CDATA[webcast practices 27april 3may]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/webcast-practice-aril-13-19/</loc>
		<lastmod>2024-09-25T20:27:47+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2020/03/intnl-community-symbol.jpg</image:loc>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2019/09/the-melong-2019-09-24-at-11.08.01-e1575701463677.jpg</image:loc>
			<image:caption><![CDATA[webcast practices april 13-19]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/webcast-practices-april-6-12/</loc>
		<lastmod>2024-09-25T20:28:11+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2020/03/intnl-community-symbol.jpg</image:loc>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2019/09/the-melong-2019-09-24-at-11.08.01-e1575701463677.jpg</image:loc>
			<image:caption><![CDATA[webcast practices april 6-12]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/google-calendar-webcast-schedule/</loc>
		<lastmod>2024-09-25T20:28:24+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2020/03/intnl-community-symbol.jpg</image:loc>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2019/08/IDC-logo.jpg</image:loc>
			<image:caption><![CDATA[google calendar webcast schedule]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/webcast-rinpoches-retreat-teaching/</loc>
		<lastmod>2024-09-25T20:28:50+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2020/03/intnl-community-symbol.jpg</image:loc>
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			<image:loc>https://melong.com/wp-content/uploads/2019/08/IDC-logo.jpg</image:loc>
			<image:caption><![CDATA[webcast Rinpoche's retreat]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/webcast-new-files/</loc>
		<lastmod>2024-09-25T20:29:06+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2020/03/intnl-community-symbol.jpg</image:loc>
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		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2019/09/the-melong-2019-09-24-at-11.08.01-e1575701463677.jpg</image:loc>
			<image:caption><![CDATA[webcast new files]]></image:caption>
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	<url>
		<loc>https://melong.com/webcast-connection-problems/</loc>
		<lastmod>2024-09-25T20:29:22+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2020/03/intnl-community-symbol.jpg</image:loc>
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			<image:loc>https://melong.com/wp-content/uploads/2019/08/IDC-logo.jpg</image:loc>
			<image:caption><![CDATA[webcast connection problems]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/webcast-practices-march-23-29/</loc>
		<lastmod>2024-09-25T20:29:40+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2020/03/intnl-community-symbol.jpg</image:loc>
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		<image:image>
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			<image:caption><![CDATA[webcast practices march 23-29]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/26-29-september-webcast/</loc>
		<lastmod>2024-09-25T20:29:53+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2018/02/IDC-round-logo.jpg</image:loc>
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			<image:caption><![CDATA[26-29 September Webcast]]></image:caption>
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	</url>
	<url>
		<loc>https://melong.com/merigar-west-webcast-retreats/</loc>
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			<image:caption><![CDATA[merigar program 15-24 february]]></image:caption>
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			<image:caption><![CDATA[merigar west webcast retreats]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/webcast-easter-practices-merigar/</loc>
		<lastmod>2024-09-25T20:30:35+00:00</lastmod>
		<image:image>
			<image:loc>https://melong.com/wp-content/uploads/2018/02/IDC-round-logo.jpg</image:loc>
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			<image:caption><![CDATA[26-29 September Webcast]]></image:caption>
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			<image:caption><![CDATA[easter practices merigar]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://melong.com/vajra-dance-of-the-three-vajras-course-at-dzamling-gar-2/</loc>
		<lastmod>2024-09-26T02:43:49+00:00</lastmod>
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			<image:title><![CDATA[Vajra Dance of the Three Vajras Course_ María Stepani_August2024k]]></image:title>
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		</image:image>
	</url>
	<url>
		<loc>https://melong.com/new-gakyil-of-kunsangar-south-2024-2025/</loc>
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