TOMORROW: Free Live Webinar: Insights and Strategies for Coping with Stress.

Join the Shang Shung Institute School of Tibetan Medicine for a free live webinar discussing insights and strategies for coping with stress. To address the issues and challenges facing us in these unprecedented times, we must work with the three aspects of the human dimension: body, energy, and mind.

To work with the health of the body, we will discuss the Tibetan Medicine principles of diet and lifestyle. Methods of Smooth Breathing will provide insight into balancing our energy. To work with the mind, we will explore the theory and practice of meditation.

These three teachings provide valuable tools and insights for coping with the stress and anxiety of these challenging times.

Our webinar panelists include:

Menpa Phuntsog Wangmo: Tibetan Medicine Practitioner and Director of the International Shang Shung Institute School of Tibetan Medicine

Fabio Andrico: International Instructor of Tibetan Yantra Yoga

Elio Guarisco: Translator of Ancient Dzogchen Texts and Teacher of Meditation

Moderated by Adam Okerblom: Doctor of Acupuncture and Oriental Medicine (DAOM), Tibetan Medicine Practitioner

Tune-in at 8am PDT/11am EDT, Friday April 17th at our Facebook page

For more information, updates and to be reminded of the event, join our facebook event page

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