Tsegyalgar East Weekly Practice Schedule

Tsegyalgar East Weekly Practice Schedule

Practices are open to members of the International Dzogchen Community (IDC). We look forward to practicing with you!

All times in are in ET (GMT – 4) 

*** Daylight Savings Time began Sunday, March 14th, with clocks in the U.S. and Canada moving ahead one hour starting at 2:00 am that day. However, Daylight Savings does not occur in Tenerife, Spain, and Italy until March 28th, which means that those countries will be an hour closer in time until March 28th. Mexico City changes on April 4th, and Peru, Argentina, and Russia do not observe Daylight Savings Time. So please just check the time before coming to a scheduled online practice! Check your time zone 


Upcoming Special Tsegyalgar East Events

All ganapujas are now combined Kundrolling and Tsegyalgar East ganapujas! Please be sure to check the zoom link before joining. 

Guru Padmasambhava Ganapuja Tuesday, March 23, 7:00-8:00pm, followed by Vajra Dance of Space (12 As)Meeting ID: 812 1306 2357
Password: VAJRADANCE

Practice of Natural Light: Deepening the Clear Light Dream State with Michael Katz Thursday 2:30-4:00pm, upcoming third Thursdays, April 15 and May 20

Beginner’s Yantra Yoga Course beginning Sunday April 11, 11:00am-3:00pm with authorized instructor Paula Barry. This will be a series of four hour sessions held over the course of 3 Sundays. Details forthcoming!


Recurring weekly practices:

All practices with an “ ” are on the Tsegyalgar East Collective Practice Zoom Link.
Meeting ID: 816 6711 1041.  Passcode: 221262
Or Dial by your location and enter passcode when prompted:
+1 301 715 8592 US (DC) +1 312 626 6799 US (Chicago)  +1 929 436 2866 US (New York)

Other practices are on different channels and require signing-up on a mailing list to receive the Zoom link.

Yantra Yoga* with Paula Barry 8:15 – 9:45 am – Monday, Wednesdays and Fridays
There will NOT be practice Monday March 22.

Mandarava Practice* 4:00- 5:00pm Mondays and Tuesdays

Practice of the Precious Vase with Steven Landsberg Wednesdays 11:00 -12:30pm this week, back to 10am next week. Sign up for mailing list.

Purification of Six Lokas Practice* Wednesdays at 5:00pm

Jnanadakini Thugthig Practice Thursdays 11:30 am – 12:30 pm this week, next week back to 10:30am. Sign up for mailing list

Complete Breathing and the Application of the Pranayamas* with Paula Barry Thursdays 5:00pm-6:30pm

Yantra Yoga Study group with Naomi Zeitz Thursdays 11:00am – 12:30pm this week, next week back to 10:00am

8 movements of Yantra Yoga in a Chair* with Naomi Zeitz Fridays at 10:00-11:15am


Kundrolling weekly practices:

Odzer Chenma practice M, W, Th, F at 9 am

Daily Tara practice daily at 2pm ET and 7pm ET * except when 7pm ganapuja day.
Both at Meeting ID: 688 964 333 Password: JETSUN.

Daily Chod Practice with Steve Landsberg at 12:00pm, Meeting ID: 329031075 Password: 954821.

Eight Movements of Yantra Yoga with Bernard Thibodeau- Tuesdays and Saturdays at 8:30am ET
Meeting ID: 816 3850 9236  Password: Yoga

Nightly Vajra Dance of the Dimension of Space (12 A’s) with Bodhi at 8:05 pm (or after Ganapuja)
Meeting ID: 812 1306 2357  Password: VAJRADANCE


Upcoming Community Events:

Dance of the Song of the Vajra Study Group Sunday March 21, 3:10pm – 5:10 pm with Bodhi hosted by Kundrolling, and continuing every two weeks, April 4, April 25
Meeting ID: 812 1306 2357. Passcode: VAJRADANCE***
$45 suggested donation for four sessions, $108 to sponsor the course for four sessions.
No one will be turned away. Send donations to nydzogchencomm@gmail.com via PayPal with a note.

ASIA seminar on The Buddhist View of Interdependence in the Contemporary World
March 21, March 27 – 28  See full panel here: https://asiatribe.org/en/

School of Tibetan Medicine Webinar: Harmonization of Energy with Khaita Joyful Dance, with Adriana Dal Borgo and Menpa Phuntsog Wangmo Friday April 9th 12pm ET on https://www.Facebook.com/ShangShungInstituteofAmerica/live


For a more complete schedule of global IDC online practices, check out the Sangha App.  It now has an up to date Tibetan Calendar! The Sangha App is only open to practitioners who have received transmission. You can get an access code from a fellow vajra sibling or by e-mailing bluegakyil@tsegyalgar.org  

We are incredibly grateful for your support to Tsegyalgar East. If you would like to make a donation to the Gar, you can do so here.  Every little bit helps.


All together in the same State
All together purifying our Samaya
All together keeping the precious Teachings in our hearts

Wishing you unlimited good fortune in all of your practices,

Tsegyalgar East Gakyil

Al, Emily, John, and Mark

If you have any questions about practices, e-mail bluegakyil@tsegyalgar.org

Download PDF