Yantra Yoga – Third and Fourth Series

At Merigar West the year ended with a course of Yantra Yoga taught by Laura Evangelisti, flanked by some 2nd level teachers. The course focused on the third and fourth series and in particular on the related Pranayama.

We practiced for about four hours a day, with a break between sessions in the morning and in the afternoon to follow Rinpoche’s teachings in webcast.

The course was aimed primarily at those who were already experienced, but was also attended by people who were approaching this level of Yantra for the first time. It was an intense experience for all that has confirmed the importance, indeed the necessity of this practice that the Master never fails to emphasize.

Gino Vitiello

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